Sat 9th Nov 2019 at 8:00am by Iris

Run > General
  • Time
    3:26:14
  • Miles
    15.60
  • Min/mi
    13:13
  • Pacing
    15%
  • WAVA
    39.99
  • Stride(cm)
    74
  • Cals
    2005
  • Cadence
    164
  • BPM
    161
  • %MHR
    93.5
  • B/mi
    2125
  • Asc(m)
    312
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 145/157bpm 99cal 5.81/6.32mph
2) 1m - 9:25(9:25/m) 159/181bpm 100cal 6.38/6.74mph
3) 1m - 9:49(9:49/m) 173/180bpm 119cal 6.12/6.7mph
4) 1m - 9:52(9:52/m) 168/181bpm 115cal 6.08/6.85mph
5) 1m - 17:53(17:53/m) 147/169bpm 148cal 3.35/6.7mph
6) 1m - 11:00(11:00/m) 160/171bpm 116cal 5.46/6.07mph
7) 1m - 21:42(21:42/m) 134/173bpm 120cal 2.76/6.41mph
8) 1m - 10:46(10:46/m) 163/179bpm 117cal 5.57/6.78mph
9) 1m - 13:08(13:08/m) 164/184bpm 135cal 4.57/6.32mph
10) 1m - 12:06(12:06/m) 169/183bpm 138cal 4.95/6.2mph
11) 1m - 11:54(11:54/m) 169/183bpm 137cal 5.04/6.66mph
12) 1m - 20:34(20:34/m) 146/186bpm 143cal 2.92/6.82mph
13) 1m - 12:07(12:07/m) 169/175bpm 138cal 4.95/6.74mph
14) 1m - 12:26(12:26/m) 171/194bpm 140cal 4.83/6.97mph
15) 1m - 16:18(16:18/m) 164/189bpm 157cal 3.68/5.89mph
16) 0.6m - 6:55(11:28/m) 176/189bpm 83cal 5.24/7.2mph
10:20 9:25 9:49 9:52 17:53 11:00 21:42 10:46 13:08 12:06 11:54 20:34 12:07 12:26 16:18 6:55

Pace

28% 10% 22% 21% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 140 80-156 1483 177 120-186 7/22
1.00 10:20 5:02 10:04 151 145-156 1519 178 174-180 21/0
1.50 15:06 4:47 9:33 154 151-157 1472 180 178-184 17/0
2.00 19:44 4:38 9:16 165 153-179 1528 179 176-186 7/0
2.50 24:18 4:34 9:09 170 165-179 1554 179 164-182 2/3
3.00 29:33 5:14 10:29 175 169-179 1834 176 128-184 0/11
3.50 34:07 4:34 9:08 173 165-181 1580 178 170-182 0/8
4.00 39:25 5:18 10:36 163 145-175 1727 178 160-186 0/10
4.50 49:36 10:12 20:24 149 105-169 3038 164 34-178 14/25
5.00 57:18 7:41 15:23 153 131-168 2353 154 34-178 13/9
5.50 1:02:45 5:28 10:55 155 146-162 1693 171 84-176 9/13
6.00 1:08:18 5:33 11:05 165 157-171 1829 173 162-176 0/15
6.50 1:23:42 15:24 30:48 133 99-173 4096 156 102-178 6/12
7.00 1:30:00 6:18 12:35 152 124-169 1914 162 98-178 12/2
7.50 1:35:18 5:18 10:37 160 154-167 1698 173 100-182 0/18
8.00 1:40:46 5:28 10:56 166 158-179 1814 172 168-176 0/4
8.50 1:46:38 5:52 11:44 171 163-184 2006 170 120-178 1/5
9.00 1:53:54 7:16 14:32 158 132-176 2296 152 106-180 21/14
9.50 2:00:34 6:40 13:20 167 151-183 2226 157 80-176 17/5
10.00 2:06:00 5:27 10:53 171 167-175 1861 172 164-176 1/11
10.50 2:11:35 5:35 11:09 169 157-174 1885 171 120-178 5/13
11.00 2:17:54 6:19 12:38 169 154-183 2134 169 108-180 6/0
11.50 2:23:40 5:47 11:33 169 156-182 1952 171 122-178 22/9
12.00 2:38:27 14:47 29:34 153 109-186 4524 154 80-182 12/4
12.50 2:43:38 5:11 10:22 168 164-173 1742 170 82-178 0/25
13.00 2:50:35 6:57 13:53 168 150-175 2334 164 112-176 19/6
13.50 2:57:15 6:40 13:20 171 150-191 2279 148 118-182 26/1
14.00 3:03:01 5:46 11:32 172 141-194 1984 171 106-182 5/7
14.50 3:10:48 7:47 15:35 167 147-180 2601 143 110-178 19/15
15.00 3:19:19 8:31 17:02 165 140-189 2810 144 100-226 11/14
15.50 3:25:12 5:53 11:46 175 150-187 2059 157 106-180 17/19
15.60 3:26:15 1:03 10:08 183 181-187 1854 176 172-180 2/1

Heart

161/194max
  • Show Beats/Mile

Elevation

Asc 312m, Range 79m, Flat prediction 3:35:34
Elevation Graph
Biggest Climbs (m) Min/mi
58 1.3% 9:43
28 5.4% 9:34
27 5.1% 19:22
25 3.7% 11:10
21 7.1% 14:29
19 5.2% 15:23
See your biggest climbs

Cadence

164 (226 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 173 13.9 2:45:20 11:53
Walk 18.5 116 1.7 38:15 22:37
Still 1.3 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 44.40% More
800m 4:28 8:59 45.03% More
1km 5:35 8:59 46.90% More
Mile 9:10 9:10 48.51% More
5k 29:28 9:29 52.75% More
5 miles 56:58 11:24 44.54% More
10k 1:10:52 11:24 44.82% More
10 miles 2:05:42 12:34 41.54% More
Half 2:51:53 13:07 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 39.67
5km 37:17 12:00 41.70
5M 1:01:44 12:21 41.10
10km 1:17:44 12:31 40.86
10M 2:08:43 12:52 40.56
Half 2:51:23 13:05 39.74
20M 4:28:22 13:25 39.82
Mara 5:57:19 13:38 39.54
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