Sat 9th Nov 2019 at 9:00am by paskha
Run > General
-
Time
42:33
-
Miles
3.20
-
Min/mi
13:18
-
Pacing
87%
-
WAVA
50.34
-
Stride(cm)
77
-
Cals
294
-
Cadence
157
-
BPM
146
-
%MHR
81.1
-
B/mi
1942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 149/178bpm 93cal 4.59/0mph
2) 1m - 13:44(13:44/m) 144/161bpm 95cal 4.37/0mph
3) 1m - 13:37(13:37/m) 144/160bpm 90cal 4.4/0mph
4) 0.2m - 2:07(10:35/m) 154/172bpm 16cal 5.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
134 101-154 |
1612 |
180 170-192 |
0/3 |
0.25 |
3:10 |
1:40 |
13:22 |
149 144-155 |
1991 |
171 84-186 |
2/1 |
0.38 |
4:47 |
1:37 |
12:56 |
150 144-153 |
1940 |
164 120-176 |
4/4 |
0.50 |
6:26 |
1:38 |
13:05 |
155 145-178 |
2028 |
146 80-192 |
4/2 |
0.63 |
8:03 |
1:37 |
12:59 |
153 150-157 |
1986 |
165 120-188 |
2/2 |
0.75 |
9:42 |
1:39 |
13:09 |
150 140-156 |
1973 |
162 120-196 |
3/0 |
0.88 |
11:22 |
1:41 |
13:24 |
149 145-158 |
1998 |
143 80-192 |
2/2 |
1.00 |
13:05 |
1:42 |
13:40 |
149 143-156 |
2036 |
150 80-180 |
1/3 |
1.13 |
14:49 |
1:44 |
13:55 |
146 141-154 |
2032 |
155 120-180 |
1/1 |
1.25 |
16:50 |
2:01 |
16:07 |
139 132-147 |
2241 |
150 120-184 |
2/2 |
1.38 |
18:17 |
1:27 |
11:39 |
141 133-147 |
1643 |
168 120-188 |
1/5 |
1.50 |
20:12 |
1:55 |
15:16 |
139 132-154 |
2123 |
153 120-180 |
6/2 |
1.63 |
21:53 |
1:42 |
13:33 |
144 138-150 |
1950 |
168 84-208 |
2/2 |
1.75 |
23:34 |
1:41 |
13:25 |
146 140-152 |
1960 |
155 80-182 |
2/1 |
1.88 |
25:13 |
1:39 |
13:08 |
153 143-160 |
2010 |
160 120-188 |
2/2 |
2.00 |
26:48 |
1:36 |
12:44 |
150 139-161 |
1910 |
158 82-180 |
1/2 |
2.13 |
28:15 |
1:27 |
11:32 |
152 142-160 |
1754 |
168 86-200 |
1/1 |
2.25 |
29:56 |
1:42 |
13:33 |
148 144-158 |
2004 |
146 90-198 |
2/2 |
2.38 |
31:40 |
1:43 |
13:46 |
144 138-150 |
1983 |
152 84-180 |
1/2 |
2.50 |
33:39 |
1:59 |
15:54 |
141 127-154 |
2243 |
133 86-176 |
6/3 |
2.63 |
35:25 |
1:46 |
14:10 |
140 132-150 |
1984 |
163 120-182 |
2/4 |
2.75 |
37:05 |
1:40 |
13:19 |
142 133-159 |
1892 |
151 82-182 |
2/1 |
2.88 |
38:47 |
1:42 |
13:33 |
146 138-153 |
1979 |
151 86-176 |
3/1 |
3.00 |
40:26 |
1:39 |
13:11 |
140 137-146 |
1846 |
155 120-170 |
1/3 |
3.13 |
41:48 |
1:22 |
10:59 |
148 141-158 |
1624 |
171 134-184 |
1/1 |
3.20 |
42:32 |
44 |
9:53 |
166 158-172 |
1642 |
179 174-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
45.05% |
More |
800m |
6:04 |
12:13 |
47.90% |
More |
1km |
7:47 |
12:31 |
47.69% |
More |
Mile |
13:02 |
13:02 |
45.63% |
More |
5k |
41:24 |
13:19 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
52.46 |
5km |
41:09 |
13:15 |
50.49 |
5M |
1:10:40 |
14:08 |
48.29 |
10km |
1:30:29 |
14:34 |
47.36 |
10M |
2:35:24 |
15:32 |
45.80 |
Half |
3:31:15 |
16:08 |
44.19 |
20M |
5:41:45 |
17:05 |
43.42 |
Mara |
7:44:32 |
17:44 |
42.60 |
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