Sat 9th Nov 2019 at 9:00am by paskha

Run > General

  • Time
    42:33
  • Miles
    3.20
  • Min/mi
    13:18
  • Pacing
    87%
  • WAVA
    50.34
  • Stride(cm)
    77
  • Cals
    294
  • Cadence
    157
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 149/178bpm 93cal 4.59/0mph
2) 1m - 13:44(13:44/m) 144/161bpm 95cal 4.37/0mph
3) 1m - 13:37(13:37/m) 144/160bpm 90cal 4.4/0mph
4) 0.2m - 2:07(10:35/m) 154/172bpm 16cal 5.67/0mph
13:05 13:44 13:37 2:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 134 101-154 1612 180 170-192 0/3
0.25 3:10 1:40 13:22 149 144-155 1991 171 84-186 2/1
0.38 4:47 1:37 12:56 150 144-153 1940 164 120-176 4/4
0.50 6:26 1:38 13:05 155 145-178 2028 146 80-192 4/2
0.63 8:03 1:37 12:59 153 150-157 1986 165 120-188 2/2
0.75 9:42 1:39 13:09 150 140-156 1973 162 120-196 3/0
0.88 11:22 1:41 13:24 149 145-158 1998 143 80-192 2/2
1.00 13:05 1:42 13:40 149 143-156 2036 150 80-180 1/3
1.13 14:49 1:44 13:55 146 141-154 2032 155 120-180 1/1
1.25 16:50 2:01 16:07 139 132-147 2241 150 120-184 2/2
1.38 18:17 1:27 11:39 141 133-147 1643 168 120-188 1/5
1.50 20:12 1:55 15:16 139 132-154 2123 153 120-180 6/2
1.63 21:53 1:42 13:33 144 138-150 1950 168 84-208 2/2
1.75 23:34 1:41 13:25 146 140-152 1960 155 80-182 2/1
1.88 25:13 1:39 13:08 153 143-160 2010 160 120-188 2/2
2.00 26:48 1:36 12:44 150 139-161 1910 158 82-180 1/2
2.13 28:15 1:27 11:32 152 142-160 1754 168 86-200 1/1
2.25 29:56 1:42 13:33 148 144-158 2004 146 90-198 2/2
2.38 31:40 1:43 13:46 144 138-150 1983 152 84-180 1/2
2.50 33:39 1:59 15:54 141 127-154 2243 133 86-176 6/3
2.63 35:25 1:46 14:10 140 132-150 1984 163 120-182 2/4
2.75 37:05 1:40 13:19 142 133-159 1892 151 82-182 2/1
2.88 38:47 1:42 13:33 146 138-153 1979 151 86-176 3/1
3.00 40:26 1:39 13:11 140 137-146 1846 155 120-170 1/3
3.13 41:48 1:22 10:59 148 141-158 1624 171 134-184 1/1
3.20 42:32 44 9:53 166 158-172 1642 179 174-184 1/1

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 42:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (208 max) Stride Length: 77cm Run: 71.9% Walk: 28.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 45.05% More
800m 6:04 12:13 47.90% More
1km 7:47 12:31 47.69% More
Mile 13:02 13:02 45.63% More
5k 41:24 13:19 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 52.46
5km 41:09 13:15 50.49
5M 1:10:40 14:08 48.29
10km 1:30:29 14:34 47.36
10M 2:35:24 15:32 45.80
Half 3:31:15 16:08 44.19
20M 5:41:45 17:05 43.42
Mara 7:44:32 17:44 42.60
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