Running > General

9th Nov 2019 at 9am by paskha

  • 42:33
    Time
  • 3.20
    Miles
  • 13:18
    Min/mi
  • 50.40
    WAVA
  • 294
    Cals
  • 79
    Cadence
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

13:05 13:44 13:37 2:07

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:30 1:30 0.13 12:02 134 101-154 1612 90 85-96
2 3:10 1:40 0.25 13:22 149 144-155 1991 86 42-93
3 4:47 1:37 0.38 12:56 150 144-153 1940 82 60-88
4 6:26 1:38 0.50 13:05 155 145-178 2028 73 40-96
5 8:03 1:37 0.63 12:59 153 150-157 1986 82 60-94
6 9:42 1:39 0.75 13:09 150 140-156 1973 81 60-98
7 11:22 1:41 0.88 13:24 149 145-158 1998 72 40-96
8 13:05 1:42 1.00 13:40 149 143-156 2036 75 40-90
9 14:49 1:44 1.13 13:55 146 141-154 2032 78 60-90
10 16:50 2:01 1.25 16:07 139 132-147 2241 75 60-92
11 18:17 1:27 1.38 11:39 141 133-147 1643 84 60-94
12 20:12 1:55 1.50 15:16 139 132-154 2123 76 60-90
13 21:53 1:42 1.63 13:33 144 138-150 1950 84 42-104
14 23:34 1:41 1.75 13:25 146 140-152 1960 77 40-91
15 25:13 1:39 1.88 13:08 153 143-160 2010 80 60-94
16 26:48 1:36 2.00 12:44 150 139-161 1910 79 41-90
17 28:15 1:27 2.13 11:32 152 142-160 1754 84 43-100
18 29:56 1:42 2.25 13:33 148 144-158 2004 73 45-99
19 31:40 1:43 2.38 13:46 144 138-150 1983 76 42-90
20 33:39 1:59 2.50 15:54 141 127-154 2243 66 43-88
21 35:25 1:46 2.63 14:10 140 132-150 1984 82 60-91
22 37:05 1:40 2.75 13:19 142 133-159 1892 76 41-91
23 38:47 1:42 2.88 13:33 146 138-153 1979 76 43-88
24 40:26 1:39 3.00 13:11 140 137-146 1846 78 60-85
25 41:48 1:22 3.13 10:59 148 141-158 1624 86 67-92
26 42:32 44 3.20 9:52 166 158-172 1637 90 87-92

Heart

28% 70% 3%
146bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (104 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 45.05% More
800m 6:04 12:13 47.9% More
1km 7:47 12:31 46.74% More
Mile 13:02 13:02 50.42% More
5k 41:24 13:19 50.3% More

Predictions

Best WAVA 52.98%
Dist Time Per Mile WAVA
1M 12:24 12:24 52.98
5km 41:14 13:16 50.50
5M 1:08:17 13:39 51.08
10km 1:25:59 13:50 51.46
10M 2:22:23 14:14 50.99
Half 3:09:34 14:28 50.21
20M 4:56:51 14:51 50.29
Mara 6:35:13 15:05 51.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.39
12.1%
13:39
NW
0.22
6.8%
12:48
N
0.78
24.5%
11:37
NE
0.41
12.8%
12:57
W
0.2
6.1%
15:48
E
0.42
13.3%
13:56
SW
0.5
15.7%
14:08
S
0.28
8.8%
14:10
SE

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