Sat 9th Nov 2019 at 12:00pm by yeltzdan

Run > General

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Time
47:56
Miles
6.16
Min/mi
7:47
Pacing
97%
WAVA
60.40
Stride(cm)
125
Cals
613
Cadence
165
BPM
139
%MHR
74.6
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/148bpm 100cal 7.57/0mph
2) 1m - 7:50(7:50/m) 132/167bpm 94cal 7.67/0mph
3) 1m - 7:39(7:39/m) 137/150bpm 96cal 7.84/0mph
4) 1m - 7:48(7:48/m) 140/160bpm 98cal 7.7/0mph
5) 1m - 7:40(7:40/m) 145/173bpm 101cal 7.82/0mph
6) 1m - 7:50(7:50/m) 149/160bpm 109cal 7.66/0mph
7) 0.16m - 1:14(7:50/m) 143/158bpm 15cal 7.66/0mph

7:55 7:50 7:39 7:48 7:40 7:50 1:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	121 83-144	962	166 158-176
0.50	3:57	1:58	7:52	133 127-139	1046	167 164-174
0.75	5:55	1:58	7:50	135 123-147	1058	168 164-176
1.00	7:55	2:01	8:03	142 133-148	1143	167 162-174
1.25	9:51	1:56	7:44	132 124-137	1021	166 160-172
1.50	11:50	1:59	7:54	131 125-138	1035	164 162-170
1.75	13:47	1:57	7:47	134 124-167	1044	164 162-170
2.00	15:45	1:58	7:52	131 126-138	1030	165 160-172
2.25	17:39	1:55	7:38	139 130-150	1062	165 160-172
2.50	19:37	1:57	7:49	139 134-142	1087	165 162-170
2.75	21:31	1:54	7:37	140 129-149	1066	164 154-170
3.00	23:24	1:53	7:32	132 126-142	994	163 162-166
3.25	25:23	1:59	7:56	137 133-144	1087	164 160-170
3.50	27:18	1:55	7:41	136 132-140	1045	166 162-174
3.75	29:16	1:58	7:51	137 131-141	1075	165 162-172
4.00	31:11	1:55	7:42	149 133-160	1146	166 162-172
4.25	33:08	1:57	7:47	149 141-157	1160	167 162-172
4.50	35:04	1:55	7:42	149 135-171	1146	165 162-170
4.75	36:58	1:54	7:38	142 129-173	1084	164 160-170
5.00	38:52	1:54	7:35	140 130-145	1061	167 162-172
5.25	40:47	1:56	7:42	149 140-152	1147	166 164-170
5.50	42:45	1:58	7:53	144 138-150	1136	165 158-174
5.75	44:46	2:00	8:01	146 142-151	1170	166 162-172
6.00	46:41	1:56	7:43	157 148-160	1211	165 158-172
6.15	47:54	1:13	7:52	143 133-158	1124	163 158-168

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	47:54	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.22%	More
800m	3:45	7:33	50.72%	More
1km	4:43	7:36	52.61%	More
Mile	7:38	7:38	55.37%	More
5k	23:56	7:42	60.10%	More
5 miles	38:43	7:45	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	23:12	7:28	61.98
5M	38:25	7:41	60.92
10km	48:23	7:47	60.39
10M	1:20:07	8:01	60.26
Half	1:46:39	8:08	59.42
20M	2:47:01	8:21	60.13
Mara	3:42:22	8:29	60.22

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