Sat 9th Nov 2019 at 11:00am by Old Croc

Run > General

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Time
28:09
Miles
3.06
Min/mi
9:12
Pacing
91%
WAVA
51.86
Stride(cm)
99
Cals
395
Cadence
177
BPM
144
%MHR
80.3
B/mi
1329
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/146bpm 126cal 6.12/7.24mph
2) 1m - 8:51(8:51/m) 149/151bpm 128cal 6.78/7.24mph
3) 1m - 9:02(9:02/m) 154/163bpm 135cal 6.64/7.97mph
4) 0.06m - 26(7:53/m) 153/154bpm 6cal 7.6/7.08mph

9:49 8:51 9:02 26

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	108 72-125	1121	173 78-194	0/2
0.25	2:31	1:13	9:47	129 125-131	1261	174 164-184	0/1
0.38	3:43	1:12	9:35	130 128-131	1247	177 174-184	1/0
0.50	5:09	1:26	11:25	134 131-138	1529	172 118-204	1/0
0.63	6:26	1:17	10:15	136 135-138	1395	177 170-190	0/2
0.75	7:34	1:08	9:07	137 136-140	1249	178 174-186	3/0
0.88	8:42	1:08	9:04	141 139-143	1279	179 176-182	1/0
1.00	9:49	1:07	8:53	144 141-146	1280	179 176-182	2/1
1.13	10:55	1:07	8:54	147 145-148	1308	178 176-180	1/0
1.25	12:03	1:07	8:58	147 146-149	1319	178 172-186	2/0
1.38	13:08	1:05	8:40	147 144-149	1274	179 174-182	0/2
1.50	14:14	1:06	8:49	150 149-151	1321	177 174-180	0/0
1.63	15:21	1:07	8:55	150 147-151	1338	176 164-180	0/0
1.75	16:25	1:05	8:38	150 148-151	1296	176 174-178	1/0
1.88	17:35	1:10	9:17	149 148-150	1383	176 174-182	2/0
2.00	18:41	1:06	8:45	149 148-150	1305	177 174-182	0/2
2.13	19:46	1:05	8:41	150 148-152	1303	178 176-180	0/1
2.25	20:51	1:05	8:38	151 149-155	1305	179 176-210	1/2
2.38	21:53	1:03	8:23	160 155-163	1342	179 174-188	0/0
2.50	23:02	1:08	9:06	155 153-158	1411	177 172-196	1/3
2.63	24:07	1:06	8:45	153 152-154	1339	178 174-182	2/0
2.75	25:22	1:15	9:56	152 150-154	1510	177 102-194	0/2
2.88	26:26	1:04	8:34	154 151-156	1319	180 176-184	0/1
3.00	27:42	1:16	10:04	155 153-157	1560	171 84-208	2/0
3.06	28:10	28	8:30	153 152-154	1300	176 128-182	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3	27:54	9:10
Walk	0.9	102	0	16	26:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.99%	More
800m	4:15	8:34	46.29%	More
1km	5:24	8:41	47.62%	More
Mile	8:43	8:43	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	28:37	9:13	51.88
5M	47:57	9:35	50.45
10km	1:00:42	9:46	49.79
10M	1:41:42	10:10	49.14
Half	2:16:18	10:24	48.15
20M	3:35:41	10:47	48.21
Mara	4:49:04	11:02	47.97

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