Sat 9th Nov 2019 at 11:00am by barton8367

Run > General

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Time
31:30
Miles
4.08
Min/mi
7:43
Pacing
89%
WAVA
54.12
Stride(cm)
121
Cals
469
Cadence
172
BPM
149
%MHR
77.3
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 148/155bpm 124cal 7.23/8.58mph
2) 1m - 7:51(7:51/m) 150/155bpm 119cal 7.64/8.54mph
3) 1m - 7:07(7:07/m) 150/154bpm 106cal 8.43/9.25mph
4) 1m - 7:29(7:29/m) 150/158bpm 109cal 8.02/9.25mph
5) 0.08m - 45(9:29/m) 159/160bpm 11cal 6.33/6.45mph

8:18 7:51 7:07 7:29 45

Pin Map

0mi in 0

Pace

13%

26%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	120 88-145	1034	171 120-180
0.25	2:14	1:09	9:12	149 146-150	1372	174 172-174
0.38	3:22	1:08	9:06	150 148-152	1364	174 172-176
0.50	4:24	1:02	8:19	152 151-153	1264	173 166-176
0.63	5:26	1:01	8:10	152 150-153	1240	174 172-176
0.75	6:24	58	7:47	152 149-155	1184	172 170-174
0.88	7:23	59 +4	7:55	151 148-155	1195	172 160-178
1.00	8:23	1:00	7:57	151 150-152	1200	173 172-174
1.13	9:24	1:01	8:06	150 148-152	1216	172 168-178
1.25	10:18	55	7:16	148 146-149	1076	172 170-174
1.38	11:20	1:01 +6	8:12	150 146-154	1230	174 172-178
1.50	12:25	1:05	8:41	152 150-154	1319	174 170-176
1.63	13:26	1:01	8:06	152 148-155	1232	172 168-174
1.75	14:28	1:02	8:17	152 150-154	1260	174 174-176
1.88	15:31	1:03	8:24	150 143-153	1259	171 166-176
2.00	16:20	49	6:32	148 144-150	966	172 168-174
2.13	17:11	52	6:53	150 148-153	1033	171 170-174
2.25	18:06	55	7:16	151 149-153	1097	173 172-174
2.38	19:02	56	7:27	152 151-154	1133	172 168-174
2.50	19:57	55	7:23	149 148-150	1099	170 166-174
2.63	20:49	52	6:59	148 147-150	1032	169 166-170
2.75	21:45	56	7:27	151 150-154	1125	171 164-176
2.88	22:35	50	6:42	149 147-152	998	170 168-174
3.00	23:27	51	6:52	150 148-152	1029	170 164-174
3.13	24:18	51	6:46	146 144-148	988	169 166-174
3.25	25:08	50	6:43	151 148-153	1015	171 170-174
3.38	25:59	51	6:48	150 147-152	1021	171 168-174
3.50	26:53	53	7:07	149 148-152	1060	170 170-172
3.63	27:48	56	7:24	151 150-153	1118	173 172-174
3.75	28:46	58	7:42	151 150-153	1163	171 168-174
3.88	29:43	57	7:38	151 150-152	1152	172 168-174
4.00	30:56	1:13	9:42	154 152-158	1494	173 172-174
4.08	31:41	45	9:42	159 159-160	1541	174 174-174

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	31:39	7:46
Walk	0.1	120	0	2	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.04%	More
800m	3:22	6:45	50.17%	More
1km	4:12	6:46	52.41%	More
Mile	6:54	6:54	54.89%	More
5k	23:06	7:26	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.33
5km	23:36	7:36	54.45
5M	39:05	7:49	53.90
10km	49:12	7:55	53.66
10M	1:21:28	8:09	53.70
Half	1:48:28	8:17	53.04
20M	2:49:52	8:30	53.67
Mara	3:46:09	8:38	53.75

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