Sat 9th Nov 2019 at 10:00am by K-Bal
Run > Long Run
- cold
-
Time
1:43:46
-
Miles
10.89
-
Min/mi
9:32
-
Pacing
73%
-
WAVA
47.02
-
Stride(cm)
103
-
Cals
1773
-
Cadence
163
-
Asc(m)
95
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 99cal 10.14/11.22kmph
2) 1km - 5:34(5:34/km) 100cal 10.79/10.95kmph
3) 1km - 5:46(5:46/km) 102cal 10.39/11.32kmph
4) 1km - 5:42(5:42/km) 101cal 10.52/11.08kmph
5) 1km - 5:37(5:37/km) 100cal 10.7/10.81kmph
6) 1km - 5:59(5:59/km) 103cal 10.02/11.49kmph
7) 1km - 6:10(6:10/km) 100cal 9.73/10.78kmph
8) 1km - 6:05(6:05/km) 102cal 9.86/11.02kmph
9) 1km - 6:05(6:05/km) 101cal 9.86/11.29kmph
10) 1km - 6:12(6:12/km) 102cal 9.68/11.12kmph
11) 1km - 5:43(5:43/km) 103cal 10.49/13.4kmph
12) 1km - 6:00(6:00/km) 103cal 10/11.89kmph
13) 1km - 6:27(6:27/km) 104cal 9.3/10.65kmph
14) 1km - 6:16(6:16/km) 100cal 9.58/10.71kmph
15) 1km - 5:55(5:55/km) 101cal 10.15/10.45kmph
16) 1km - 5:45(5:45/km) 99cal 10.43/10.75kmph
17) 1km - 5:37(5:37/km) 100cal 10.7/10.85kmph
18) 0.52km - 2:59(5:45/km) 53cal 10.44/11.82kmph
5:55 5:34 5:46 5:42 5:37 5:59 6:10 6:05 6:05 6:12 5:43 6:00 6:27 6:16 5:55 5:45 5:37 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:27 |
5:27 |
10:53 |
163 122-244 |
12/2 |
1.00 |
10:00 |
4:33 |
9:06 |
167 164-170 |
2/6 |
1.50 |
14:27 |
4:27 |
8:55 |
165 164-168 |
2/3 |
2.00 |
19:20 |
4:53 |
9:46 |
163 122-168 |
8/3 |
2.50 |
23:58 |
4:38 |
9:15 |
162 158-166 |
4/4 |
3.00 |
28:28 |
4:30 |
9:00 |
162 158-164 |
0/13 |
3.50 |
33:47 |
5:19 |
10:38 |
165 122-170 |
4/2 |
4.00 |
40:00 |
6:13 |
12:26 |
163 156-166 |
4/3 |
4.50 |
44:53 |
4:53 |
9:45 |
164 122-170 |
2/3 |
5.00 |
51:11 |
6:19 |
12:38 |
163 108-166 |
5/1 |
5.50 |
57:22 |
6:10 |
12:21 |
162 122-170 |
1/8 |
6.00 |
1:02:29 |
5:07 |
10:15 |
162 156-164 |
1/1 |
6.50 |
1:08:02 |
5:33 |
11:06 |
163 156-174 |
2/1 |
7.00 |
1:12:42 |
4:40 |
9:20 |
167 164-178 |
1/3 |
7.50 |
1:18:02 |
5:20 |
10:40 |
164 158-168 |
4/3 |
8.00 |
1:23:48 |
5:46 |
11:32 |
165 158-172 |
6/1 |
8.50 |
1:29:41 |
5:53 |
11:46 |
163 96-170 |
3/3 |
9.00 |
1:34:23 |
4:42 |
9:25 |
165 164-166 |
3/2 |
9.50 |
1:39:14 |
4:50 |
9:41 |
164 158-166 |
20/0 |
10.00 |
1:43:46 |
4:33 |
9:05 |
163 158-166 |
0/8 |
10.50 |
1:48:17 |
4:30 |
9:01 |
161 156-164 |
4/8 |
10.88 |
1:51:45 |
3:28 |
9:13 |
160 158-164 |
2/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
163 |
10.9 |
1:48:17 |
9:58 |
Walk |
3.1 |
117 |
0 |
3:28 |
6:41:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
37.19% |
More |
800m |
4:20 |
8:43 |
40.15% |
More |
1km |
5:29 |
8:49 |
41.58% |
More |
Mile |
8:55 |
8:55 |
43.97% |
More |
5k |
29:13 |
9:24 |
45.65% |
More |
5 miles |
50:24 |
10:05 |
42.94% |
More |
10k |
1:04:28 |
10:23 |
41.92% |
More |
10 miles |
1:42:45 |
10:16 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
47.57 |
5km |
27:27 |
8:50 |
48.58 |
5M |
45:28 |
9:06 |
47.61 |
10km |
57:15 |
9:13 |
47.21 |
10M |
1:34:48 |
9:29 |
47.09 |
Half |
2:06:13 |
9:38 |
46.42 |
20M |
3:17:39 |
9:53 |
46.97 |
Mara |
4:23:09 |
10:03 |
47.04 |
Three Things You Saw Today
1 Muntjack Deer
2 Red Kite
3 Swan
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