Sat 9th Nov 2019 at 8:00am by Making_Tracks

Bike > General

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Time
2:32:29
Miles
30.67
Mph
12.1
FBI
64.39
Cals
776
BPM
111
%MHR
64
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:01(5:12/m) 110/132bpm 135cal
2) 5m - 21:25(4:17/m) 100/139bpm 102cal
3) 5m - 25:57(5:11/m) 107/136bpm 126cal
4) 5m - 28:27(5:41/m) 113/146bpm 151cal
5) 5m - 20:42(4:08/m) 126/148bpm 115cal
6) 5m - 25:39(5:08/m) 124/153bpm 132cal
7) 0.67m - 4:18(6:25/m) 114/131bpm 15cal

26:01 21:25 25:57 28:27 20:42 25:39 4:18

Pin Map

0mi in 0

Pace

28%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:44	6:44	8.92	116 102-128	780
2.00	11:23	4:39	12.89	120 110-132	558
3.00	14:48	3:25	17.54	114 105-122	390
4.00	1:11:13	56:25 +51:23	1.06	99 69-127	5585
5.00	1:17:24	6:11	9.70	91 66-126	563
6.00	1:22:19	4:54	12.23	99 68-129	486
7.00	1:26:17	3:58	15.12	99 76-127	393
8.00	1:30:20	4:04	14.77	91 60-130	370
9.00	1:34:14	3:54	15.40	101 78-120	394
10.00	1:38:49	4:35	13.11	100 78-139	458
11.00	1:45:09	6:20	9.46	106 78-136	672
12.00	1:49:42	4:33	13.17	99 77-120	451
13.00	1:55:11	5:29	10.96	105 77-132	575
14.00	1:59:57	4:46	12.60	110 79-134	524
15.00	2:04:45	4:48	12.48	105 77-125	505
16.00	2:57:24	52:39 +43:32	1.14	92 66-117	4843
17.00	3:02:05	4:41	12.79	104 68-126	488
18.00	3:06:39	4:34	13.15	115 68-142	525
19.00	3:11:55	5:16	11.38	126 80-136	664
20.00	3:16:45	4:49	12.45	133 119-146	641
21.00	3:21:20	4:36	13.05	133 79-147	612
22.00	3:24:55	3:35	16.74	126 117-140	451
23.00	3:28:52	3:57	15.20	120 80-130	474
24.00	3:32:42	3:49	15.70	123 79-131	470
25.00	3:37:27	4:45	12.64	124 112-136	589
26.00	3:41:06	3:39	16.41	122 116-131	446
27.00	3:47:06	6:00 +1:40	10.00	121 78-131	726
28.00	3:51:42	4:36	13.02	121 78-143	557
29.00	3:58:43	7:00	8.57	130 78-152	910
30.00	4:04:45	6:03	9.93	112 78-136	677
30.67	4:09:04	4:19	9.32	110 78-131	708

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:24	3:24	More
5k	11:41	3:46	More
5 miles	19:44	3:57	More
10k	24:37	3:58	More
10 miles	42:53	4:17	More
Half	59:56	4:34	More
20 miles	2:18:38	6:56	More
Mara	2:54:08	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:55	4:51
40km	2:02:01	4:55
25 miles	2:02:47	4:55
42km	2:08:30	4:55
50 miles	4:15:59	5:07
56 miles	4:48:40	5:09
100 miles	8:53:43	5:20
112 miles	10:01:50	5:22

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Efficiency
Average Strokes
Seconds per 100m