Sat 9th Nov 2019 at 12:00pm by Luiz

Run > Treadmill

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Time
25:56
Miles
2.38
Min/mi
10:54
Pacing
65%
WAVA
44.11
Stride(cm)
100
Cals
185
Cadence
147
BPM
127
%MHR
74.1
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 106/132bpm 41cal 7.81/13.81kmph
2) 0.33km - 2:19(6:56/km) 119/130bpm 15cal 8.65/13.37kmph
3) 0.81km - 4:03(5:02/km) 130/143bpm 31cal 11.91/12.66kmph
4) 1km - 6:56(6:56/km) 133/158bpm 54cal 8.66/13.13kmph
5) 0.41km - 3:04(7:25/km) 144/156bpm 27cal 8.09/15.52kmph
6) 0.28km - 1:53(6:40/km) 146/152bpm 17cal 9.01/15.25kmph

7:41 2:19 4:03 6:56 3:04 1:53

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:41	96 87-103	1889	116 112-118
0.25	3:45	1:17	10:17	100 86-115	1029	156 116-168
0.38	5:17	1:32	12:15	109 100-119	1336	141 114-166
0.50	6:22	1:05	8:41	124 119-127	1077	155 118-164
0.63	7:41	1:19	10:30	118 104-132	1239	150 114-162
0.75	8:41	1:00	8:03	127 122-129	1023	161 152-162
0.88	10:24	1:43	13:45	110 102-124	1513	136 116-160
1.00	11:27	1:03	8:24	127 121-131	1066	160 158-160
1.13	12:25	58	7:48	131 129-134	1021	160 160-162
1.25	13:26	1:00	8:00	136 129-142	1089	160 156-162
1.38	14:25	59	7:54	139 136-142	1099	160 158-162
1.50	15:40	1:15	10:01	140 129-145	1402	147 116-162
1.63	17:47	2:07	17:00	114 106-126	1937	115 112-120
1.75	18:54	1:07	8:57	136 111-148	1217	146 114-162
1.88	20:24	1:29	11:54	144 137-154	1715	139 118-162
2.00	21:50	1:26	11:31	149 137-157	1715	151 116-162
2.13	23:06	1:16	10:05	143 130-156	1442	153 118-174
2.25	24:42	1:36 +4	12:48	146 142-151	1868	168 122-176
2.38	25:55	1:13	9:47	144 138-150	1409	156 120-174

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.8	162	1.7	14:14	8:11
Walk	44.7	117	0.6	11:39	18:19
Still	0.2	-	-	3	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.64%	More
800m	3:56	7:55	49.31%	More
1km	4:57	7:58	51.18%	More
Mile	9:07	9:07	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.85
5km	34:24	11:04	44.00
5M	56:58	11:24	43.31
10km	1:11:43	11:33	43.06
10M	1:58:46	11:53	42.72
Half	2:38:07	12:04	41.84
20M	4:07:37	12:23	41.92
Mara	5:29:41	12:35	41.63

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