Sat 9th Nov 2019 at 8:00am by SPKoF
Run > General
-
Time
3:34:45
-
Miles
15.18
-
Min/mi
14:09
-
Pacing
75%
-
WAVA
34.20
-
Stride(cm)
81
-
Cals
1287
-
Cadence
141
-
BPM
120
-
%MHR
70
-
B/mi
1692
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 80/81bpm 49cal 3.83/4.51mph
2) 1m - 15:17(15:17/m) 81/81bpm 48cal 3.93/4.34mph
3) 1m - 14:55(14:55/m) 81/81bpm 44cal 4.02/4.4mph
4) 1m - 15:35(15:35/m) 81/81bpm 45cal 3.85/4.34mph
5) 1m - 17:47(17:47/m) 81/81bpm 53cal 3.37/4.26mph
6) 1m - 15:26(15:26/m) 81/81bpm 46cal 3.89/4.32mph
7) 1m - 13:26(13:26/m) 114/147bpm 100cal 4.46/9.23mph
8) 1m - 10:29(10:29/m) 143/154bpm 120cal 5.72/7.14mph
9) 1m - 12:59(12:59/m) 144/162bpm 144cal 4.62/6.62mph
10) 1m - 14:30(14:30/m) 127/150bpm 91cal 4.14/6.85mph
11) 1m - 14:03(14:03/m) 126/153bpm 86cal 4.27/6.72mph
12) 1m - 11:40(11:40/m) 138/153bpm 106cal 5.14/7.6mph
13) 1m - 14:39(14:39/m) 129/172bpm 89cal 4.09/7.08mph
14) 1m - 12:28(12:28/m) 142/170bpm 122cal 4.81/6.59mph
15) 1m - 14:22(14:22/m) 141/166bpm 126cal 4.18/7.47mph
16) 0.18m - 1:29(8:14/m) 157/165bpm 18cal 7.29/7.51mph
15:39 15:17 14:55 15:35 17:47 15:26 13:26 10:29 12:59 14:30 14:03 11:40 14:39 12:28 14:22 1:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:16 |
8:16 |
16:33 |
79 66-81 |
1307 |
128 118-142 |
| 1.00 |
15:39 |
7:22 |
14:44 |
81 81-81 |
1194 |
127 108-134 |
| 1.50 |
23:05 |
7:26 |
14:52 |
81 81-81 |
1204 |
127 118-136 |
| 2.00 |
30:56 |
7:51 |
15:42 |
81 81-81 |
1272 |
127 118-134 |
| 2.50 |
38:17 |
7:21 |
14:43 |
81 81-81 |
1192 |
127 118-132 |
| 3.00 |
45:51 |
7:34 |
15:08 |
81 81-81 |
1225 |
127 118-134 |
| 3.50 |
53:23 |
7:32 |
15:04 |
81 81-81 |
1220 |
127 118-132 |
| 4.00 |
1:01:26 |
8:03 |
16:06 |
80 72-81 |
1288 |
124 118-130 |
| 4.50 |
1:10:07 |
8:42 |
17:23 |
81 81-81 |
1408 |
121 114-134 |
| 5.00 |
1:19:13 |
9:06 |
18:11 |
81 81-81 |
1473 |
117 98-158 |
| 5.50 |
1:26:56 |
7:43 |
15:26 |
81 81-81 |
1251 |
123 118-142 |
| 6.00 |
1:34:39 |
7:43 |
15:26 |
81 81-81 |
1250 |
128 118-246 |
| 6.50 |
1:42:21 |
7:42 |
15:24 |
104 78-145 |
1602 |
158 118-180 |
| 7.00 |
1:48:05 |
5:44 |
11:29 |
133 100-147 |
1526 |
156 118-174 |
| 7.50 |
1:53:37 |
5:31 |
11:03 |
138 123-148 |
1524 |
162 98-172 |
| 8.00 |
1:58:35 |
4:58 |
9:56 |
149 143-154 |
1480 |
168 162-170 |
| 8.50 |
2:04:51 |
6:17 |
12:33 |
143 129-152 |
1795 |
151 34-170 |
| 9.00 |
2:11:34 |
6:42 |
13:25 |
145 123-162 |
1944 |
143 118-174 |
| 9.50 |
2:18:52 |
7:18 |
14:37 |
134 113-149 |
1959 |
138 118-168 |
| 10.00 |
2:26:04 |
7:11 |
14:23 |
126 108-148 |
1812 |
142 112-172 |
| 10.50 |
2:32:39 |
6:36 |
13:12 |
140 115-151 |
1847 |
147 112-170 |
| 11.00 |
2:40:07 |
7:27 |
14:55 |
123 106-151 |
1834 |
140 118-168 |
| 11.50 |
2:46:27 |
6:20 |
12:40 |
135 109-151 |
1710 |
152 118-174 |
| 12.00 |
2:51:47 |
5:20 |
10:40 |
140 119-153 |
1493 |
156 118-174 |
| 12.50 |
2:59:38 |
7:51 |
15:42 |
133 92-172 |
2089 |
140 98-168 |
| 13.00 |
3:06:26 |
6:49 +1
|
13:37 |
131 112-156 |
1784 |
145 118-234 |
| 13.50 |
3:11:38 |
5:12 |
10:24 |
147 143-151 |
1529 |
166 162-172 |
| 14.00 |
3:18:55 |
7:16 |
14:32 |
141 112-169 |
2050 |
136 108-168 |
| 14.50 |
3:27:26 |
8:31 |
17:02 |
139 101-166 |
2367 |
128 98-236 |
| 15.00 |
3:33:14 |
5:48 |
11:36 |
147 125-158 |
1705 |
150 106-172 |
| 15.18 |
3:34:46 |
1:32 |
8:33 |
159 152-165 |
1360 |
170 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
27.8 |
166 |
5.8 |
59:46 |
10:18 |
| Walk |
71.9 |
121 |
9.4 |
2:34:30 |
16:28 |
| Still |
0.2 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
41.35% |
More |
| 800m |
4:48 |
9:39 |
39.03% |
More |
| 1km |
6:13 |
10:00 |
39.27% |
More |
| Mile |
10:19 |
10:19 |
40.33% |
More |
| 5k |
36:16 |
11:40 |
39.05% |
More |
| 5 miles |
1:02:32 |
12:30 |
36.82% |
More |
| 10k |
1:19:09 |
12:44 |
36.31% |
More |
| 10 miles |
2:12:45 |
13:17 |
35.76% |
More |
| Half |
3:02:41 |
13:57 |
34.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:01 |
12:01 |
34.64 |
| 5km |
39:58 |
12:52 |
35.43 |
| 5M |
1:06:10 |
13:14 |
34.80 |
| 10km |
1:23:19 |
13:25 |
34.49 |
| 10M |
2:17:58 |
13:48 |
34.41 |
| Half |
3:03:42 |
14:01 |
33.92 |
| 20M |
4:47:39 |
14:23 |
34.32 |
| Mara |
6:22:59 |
14:37 |
34.37 |
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