Sat 9th Nov 2019 at 11:00am by jda

Run > General

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Time
42:27
Miles
5.09
Min/mi
8:20
Pacing
87%
WAVA
57.14
Stride(cm)
108
Cals
520
Cadence
178
BPM
125
%MHR
73.4
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 134/144bpm 73cal 13.42/15.18kmph
2) 1km - 4:42(4:42/km) 141/146bpm 83cal 12.75/13.54kmph
3) 1km - 4:52(4:52/km) 145/156bpm 86cal 12.32/13.94kmph
4) 1km - 5:31(5:31/km) 124/136bpm 73cal 10.88/12.73kmph
5) 1km - 5:01(5:01/km) 112/123bpm 40cal 11.94/12.87kmph
6) 1km - 6:13(6:13/km) 124/134bpm 77cal 9.64/11.86kmph
7) 1km - 5:14(5:14/km) 117/130bpm 48cal 11.48/12.23kmph
8) 1km - 5:15(5:15/km) 109/119bpm 33cal 11.42/12.87kmph
9) 0.2km - 1:10(5:58/km) 111/113bpm 7cal 10.05/12.02kmph

4:28 4:42 4:52 5:31 5:01 6:13 5:14 5:15 1:10

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	127 91-142	862	181 120-188
0.50	3:35	1:53	7:32	139 137-144	1047	185 180-188
0.75	5:23	1:49	7:14	141 137-146	1020	184 178-188
1.00	7:15	1:52	7:26	141 137-145	1049	183 180-188
1.25	9:13	1:58	7:53	141 138-147	1113	180 128-192
1.50	11:11	1:57	7:49	151 147-156	1181	171 126-180
1.75	13:09	1:58	7:54	145 135-152	1145	173 126-182
2.00	15:19	2:10	8:42	131 123-143	1139	184 180-188
2.25	17:38	2:19	9:15	126 120-132	1166	182 178-188
2.50	19:41	2:03	8:11	118 110-128	966	180 178-182
2.75	21:42	2:01	8:04	112 108-123	904	179 178-182
3.00	23:42	2:00	8:01	113 106-122	906	179 178-186
3.25	25:55	2:12	8:49	115 102-123	1015	180 178-182
3.50	28:25	2:30	10:01	123 114-129	1232	176 154-180
3.75	31:03	2:38	10:31	127 117-134	1335	178 174-180
4.00	33:13	2:10	8:40	121 104-130	1048	178 172-182
4.25	35:17	2:04	8:17	115 110-121	952	176 172-180
4.50	37:11	1:54	7:37	109 103-114	829	177 174-180
4.75	39:20	2:09	8:35	111 103-119	952	174 160-178
5.00	41:35	2:15	9:00	107 98-116	963	171 160-178
5.09	42:28	53	9:46	111 109-113	1084	173 170-176

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	5	41:41	8:21
Walk	1.8	127	0.1	47	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.86%	More
800m	3:32	7:07	54.81%	More
1km	4:27	7:10	56.72%	More
Mile	7:14	7:14	59.29%	More
5k	24:34	7:54	59.47%	More
5 miles	41:35	8:19	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:39	8:20	57.12
10km	52:27	8:26	56.64
10M	1:26:51	8:41	56.54
Half	1:55:38	8:50	55.76
20M	3:01:04	9:03	56.43
Mara	4:01:05	9:12	56.51

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