Sat 9th Nov 2019 at 10:00am by SimonF

Run > Fell Running

Good
breezy
cold

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Time
1:28:39
Miles
6.08
Min/mi
14:35
Pacing
60%
WAVA
33.61
Stride(cm)
73
Cals
669
Cadence
151
BPM
116
%MHR
64.7
B/mi
1697
Surface
Fell

Notes & Comments

Cracoe Skyline

Split Summary
===
1) 1m - 15:13(15:13/m) 113/135bpm 137cal 3.94/5.82mph
2) 1m - 21:45(21:45/m) 122/139bpm 203cal 2.76/6.35mph
3) 1m - 13:54(13:54/m) 124/141bpm 128cal 4.32/6.39mph
4) 1m - 14:59(14:59/m) 117/135bpm 103cal 4/7.1mph
5) 1m - 10:27(10:27/m) 112/122bpm 53cal 5.74/7.01mph
6) 1m - 11:39(11:39/m) 102/123bpm 41cal 5.15/6.66mph
7) 0.08m - 41(8:51/m) 113/116bpm 4cal 6.78/6.72mph

15:13 21:45 13:54 14:59 10:27 11:39 41

Pin Map

0mi in 0

Pace

52%

19%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:41	103 85-117	1616	149 106-174
0.50	7:18	3:23	13:31	106 89-118	1432	158 118-174
0.75	11:00	3:42	14:48	116 107-129	1718	168 160-174
1.00	15:13	4:13	16:52	126 110-135	2126	155 96-168
1.25	20:08	4:55	19:38	121 113-136	2376	128 98-232
1.50	26:23	6:16	25:03	126 112-138	3156	109 80-164
1.75	31:38	5:15	20:59	125 113-139	2623	123 80-160
2.00	36:57	5:19	21:17	112 92-132	2383	144 94-168
2.25	39:47	2:50	11:18	120 106-135	1356	164 154-172
2.50	42:35	2:48	11:10	124 116-132	1386	162 150-170
2.75	46:35	4:00	16:01	124 115-134	1986	159 104-170
3.00	50:53	4:18	17:11	129 118-140	2217	150 98-166
3.25	55:43	4:50	19:22	120 90-134	2323	154 104-174
3.50	59:03	3:20	13:21	121 112-129	1616	158 100-170
3.75	1:02:22	3:19	13:15	109 84-122	1445	167 156-176
4.00	1:05:52	3:29	13:58	113 74-127	1578	170 116-188
4.25	1:08:15	2:23	9:32	104 74-121	991	172 118-196
4.50	1:10:46	2:31	10:04	113 106-121	1137	166 122-174
4.75	1:13:46	3:00	12:02	115 111-120	1384	162 108-170
5.00	1:16:18	2:32	10:10	116 112-122	1179	168 162-170
5.25	1:20:20	4:01	16:06	99 69-116	1594	160 106-170
5.50	1:23:04	2:45	10:58	96 86-103	1053	170 166-172
5.75	1:25:36	2:32	10:07	102 97-114	1032	169 166-172
6.00	1:27:58	2:22	9:26	115 110-123	1085	168 164-170
6.08	1:28:40	42	9:03	113 111-116	1023	165 112-174

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	164	5.3	1:04:28	12:08
Walk	21.5	105	0.8	19:05	24:55
Still	5.1	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.81%	More
800m	4:44	9:31	41.98%	More
1km	5:58	9:36	43.39%	More
Mile	10:21	10:21	42.49%	More
5k	38:26	12:22	38.94%	More
5 miles	1:11:55	14:23	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	32.89
5km	43:52	14:07	34.12
5M	1:12:13	14:27	33.78
10km	1:30:42	14:36	33.61
10M	2:29:20	14:56	33.76
Half	3:18:12	15:08	33.41
20M	5:08:49	15:26	33.97
Mara	6:49:50	15:39	34.14

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