Sat 9th Nov 2019 at 9:00am by baggieboy
Run > General
-
Time
9:31
-
Miles
0.57
-
Min/mi
16:42
-
WAVA
25.31
-
Stride(cm)
85
-
Cals
104
-
Cadence
114
-
BPM
121
-
%MHR
68.6
-
B/mi
2026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 9:31(16:44/m) 121/132bpm 104cal 3.59/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:11 |
128 121-132 |
2072 |
115 112-116 |
0.13 |
2:02 |
1:01 |
16:21 |
121 120-121 |
1977 |
112 112-112 |
0.19 |
3:06 |
1:04 |
17:02 |
124 119-129 |
2113 |
113 112-116 |
0.25 |
4:07 |
1:01 |
16:13 |
123 122-125 |
1994 |
113 110-116 |
0.31 |
5:08 |
1:01 |
16:16 |
120 118-122 |
1952 |
113 110-116 |
0.38 |
6:07 |
1:00 |
15:53 |
119 117-120 |
1891 |
116 114-116 |
0.44 |
7:10 |
1:03 |
16:43 |
120 118-121 |
2006 |
114 112-116 |
0.50 |
8:12 |
1:02 |
16:39 |
117 115-119 |
1948 |
112 110-112 |
0.56 |
9:19 |
1:07 |
17:50 |
119 118-120 |
2123 |
113 112-120 |
0.57 |
9:32 |
13 |
37:55 |
118 118-118 |
4475 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
113 |
0.6 |
9:27 |
16:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:14 |
21.29% |
More |
800m |
8:07 |
16:20 |
25.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:37 |
17:37 |
25.57 |
5km |
1:00:56 |
19:37 |
25.18 |
5M |
1:42:36 |
20:31 |
24.40 |
10km |
2:10:10 |
20:57 |
24.04 |
10M |
3:39:11 |
21:55 |
23.63 |
Half |
4:54:35 |
22:29 |
23.10 |
20M |
7:48:12 |
23:25 |
23.03 |
Mara |
10:29:17 |
24:01 |
22.84 |
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