Fri 8th Nov 2019 at 6:00pm by baggieboy

Run > Treadmill

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Time
8:47
Miles
1.02
Min/mi
8:37
Pacing
93%
WAVA
52.03
Stride(cm)
116
Cals
120
Cadence
160
BPM
133
%MHR
75.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/141bpm 119cal 6.93/8.1mph
2) 0.02m - 7(8:01/m) 140/140bpm 1cal 7.48/6.93mph

8:40 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +6	10:54	111 98-123	1209	163 162-164
0.13	1:11	30	8:06	129 125-131	1045	162 160-162
0.19	1:42	31	8:19	133 132-135	1107	160 158-162
0.25	2:15	32	8:34	136 135-137	1165	161 160-162
0.31	2:47	32	8:34	136 136-136	1165	161 160-162
0.38	3:19	32	8:35	135 135-136	1159	162 160-162
0.44	3:52	33	8:45	137 136-137	1198	159 158-162
0.50	4:25	33	8:46	137 136-138	1202	158 156-160
0.56	4:57	32	8:39	139 138-139	1202	158 156-158
0.63	5:29	32	8:38	138 138-139	1191	158 158-160
0.69	6:02	33	8:45	138 138-139	1207	158 158-158
0.75	6:35	33	8:48	138 137-138	1214	157 156-158
0.81	7:08	33	8:44	139 138-140	1214	158 156-160
0.88	7:41	33	8:42	140 139-140	1219	157 156-160
0.94	8:13	33	8:42	139 138-140	1210	158 156-158
1.00	8:46	33	8:43	140 140-141	1221	158 158-160
1.02	8:54	8	8:44	140 140-140	1222	158 158-158

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1	8:49	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.24%	More
800m	4:11	8:25	48.70%	More
1km	5:16	8:28	50.46%	More
Mile	8:34	8:34	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	29:44	9:34	51.60
5M	50:04	10:01	50.00
10km	1:03:32	10:13	49.26
10M	1:46:58	10:42	48.41
Half	2:23:46	10:58	47.32
20M	3:48:29	11:25	47.18
Mara	5:07:06	11:43	46.81

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