Sat 9th Nov 2019 at 9:00am by Peteb69

Run > parkrun

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Time
20:37
Miles
3.11
Min/mi
6:38
Pacing
94%
WAVA
70.86
Stride(cm)
121
Cals
340
Cadence
200
Surface
Mixed

Notes & Comments

Greenwich parkrun
Split Summary
===
1) 1.61km - 6:43(4:11/km) 110cal 14.36/16.16kmph
2) 1.61km - 6:44(4:11/km) 110cal 14.33/15.75kmph
3) 1.61km - 6:35(4:06/km) 111cal 14.66/15.69kmph
4) 0.17km - 34(3:24/km) 9cal 17.67/15.72kmph

6:43 6:44 6:35 34

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:09	195 178-204
0.25	1:32	45	6:04	198 196-198
0.38	2:21	49	6:35	198 196-202
0.50	3:11	50	6:39	198 196-200
0.63	4:03	52	6:55	198 194-200
0.75	4:56	53	7:03	199 198-202
0.88	5:51	55	7:21	200 198-202
1.00	6:43	52	6:55	196 192-200
1.13	7:33	50	6:43	199 198-200
1.25	8:20	47	6:13	202 198-204
1.38	9:09	50	6:36	202 198-204
1.50	10:00	51	6:51	200 198-202
1.63	10:51	50	6:43	201 198-204
1.75	11:44	53	7:04	197 182-200
1.88	12:38	55	7:16	199 198-200
2.00	13:27	49	6:28	198 194-202
2.13	14:19	52	6:55	200 194-204
2.25	15:06	47	6:20	202 200-204
2.38	15:53	47	6:17	202 198-204
2.50	16:43	50	6:37	202 200-206
2.63	17:30	47	6:19	204 202-206
2.75	18:19	49	6:33	203 200-204
2.88	19:10	51	6:46	201 198-204
3.00	20:02	52	6:55	203 198-204
3.10	20:37	35	5:36	202 190-212

Cadence

200 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	20:37	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.55%	More
800m	3:09	6:21	61.48%	More
1km	3:57	6:22	63.85%	More
Mile	6:26	6:26	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:36	6:38	70.92
5M	34:06	6:49	69.77
10km	42:56	6:55	69.20
10M	1:11:06	7:07	69.07
Half	1:34:40	7:14	68.11
20M	2:28:15	7:25	68.92
Mara	3:17:22	7:32	69.03

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