Sat 9th Nov 2019 at 10:00am by emmanicholls

Walk > General

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Time
1:22:13
Miles
4.67
Min/mi
17:36
Stride(cm)
75
Cals
299
Cadence
122
BPM
97
%MHR
56.7
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 90/118bpm 88cal 57/125rpm 3.31/4.95mph
2) 1m - 16:53(16:53/m) 81/94bpm 33cal 61/125rpm 3.55/4.76mph
3) 1m - 17:22(17:22/m) 99/116bpm 59cal 59/123rpm 3.46/4.47mph
4) 1m - 17:06(17:06/m) 105/139bpm 64cal 60/125rpm 3.51/5.18mph
5) 0.67m - 12:46(18:56/m) 112/140bpm 55cal 55/123rpm 3.17/4.7mph

18:07 16:53 17:22 17:06 12:46

Pace

15%

17%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:56	88 82-92	2019	121 100-208
0.25	5:36	2:44	21:49	94 86-102	2051	124 108-246
0.38	7:33	1:57	15:37	100 92-117	1561	133 122-140
0.50	9:50	2:17	18:14	98 90-113	1787	126 116-138
0.63	11:52	2:03	16:22	91 86-103	1489	124 116-246
0.75	13:49	1:57	15:34	88 84-94	1370	124 118-130
0.88	15:56	2:07	16:54	88 78-95	1487	120 118-124
1.00	18:06	2:10	17:24	77 71-82	1340	115 110-120
1.13	20:03	1:57	15:34	76 68-84	1183	126 114-240
1.25	22:05	2:02	16:14	81 76-87	1315	134 118-240
1.38	24:27	2:22	18:54	81 71-91	1532	118 108-132
1.50	27:05	2:38	21:07	81 76-87	1711	124 102-248
1.63	29:01	1:56	15:30	80 73-86	1241	132 120-250
1.75	31:00	1:59	15:48	86 80-94	1359	121 118-124
1.88	33:03	2:03	16:26	79 73-86	1298	120 118-124
2.00	34:59	1:56	15:27	84 77-89	1298	127 114-246
2.13	36:56	1:57	15:34	93 88-96	1447	122 120-126
2.25	38:54	1:58	15:45	99 94-106	1559	119 114-124
2.38	40:56	2:02	16:19	99 94-104	1616	119 112-130
2.50	43:16	2:20	18:36	92 81-114	1711	121 112-234
2.63	45:21	2:06	16:46	105 94-116	1761	121 116-126
2.75	47:28	2:06	16:51	102 96-109	1718	116 110-122
2.88	49:49	2:21	18:46	107 101-115	2008	119 86-246
3.00	52:20	2:32	20:14	95 83-112	1922	119 100-132
3.13	54:26	2:05	16:44	109 103-115	1823	116 112-118
3.25	56:45	2:19	18:33	121 108-131	2244	109 102-118
3.38	59:07	2:22	18:56	126 112-138	2386	118 102-222
3.50	1:01:05	1:58	15:47	105 92-123	1658	122 118-128
3.63	1:03:13	2:07	17:00	91 86-99	1547	126 120-130
3.75	1:05:31	2:18	18:23	91 83-99	1673	127 120-132
3.88	1:07:33	2:03	16:21	92 80-102	1504	135 114-250
4.00	1:09:26	1:53	15:05	97 92-101	1462	131 118-250
4.13	1:11:53	2:26	19:32	102 89-124	1992	119 108-246
4.25	1:14:26	2:33	20:27	125 119-130	2555	109 106-114
4.38	1:17:04	2:38	21:00	126 100-139	2647	112 100-126
4.50	1:18:59	1:56	15:25	102 95-107	1573	128 116-134
4.63	1:20:59	2:00	15:58	100 95-107	1597	122 116-128
4.67	1:22:13	1:14	24:58	105 101-107	2622	114 106-122

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:46	15:36	More
1km	9:41	15:35	More
Mile	16:03	16:03	More
5k	52:58	17:03	More

Predictions

Dist	Time	Per Mile

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