Sat 9th Nov 2019 at 7:00am by Cleo

Run > General
  • Time
    2:41:55
  • Miles
    13.87
  • Min/mi
    11:40
  • Pacing
    0%
  • WAVA
    50.93
  • Stride(cm)
    84
  • Cals
    1216
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:22(11:45/m) 139/178bpm 94cal 5.11/6.12mph
2) 0.77m - 9:07(11:49/m) 124/137bpm 65cal 5.08/6.62mph
3) 0.44m - 5:56(13:38/m) 109/141bpm 28cal 4.4/5.89mph
4) 0.52m - 6:20(12:19/m) 119/160bpm 41cal 4.87/5.85mph
5) 1m - 9:41(9:41/m) 135/149bpm 88cal 6.2/6.78mph
6) 1m - 9:35(9:35/m) 144/148bpm 97cal 6.26/6.64mph
7) 1m - 9:40(9:40/m) 146/155bpm 98cal 6.21/6.7mph
8) 0.09m - 51(9:38/m) 152/153bpm 9cal 6.23/6.68mph
9) 0.34m - 3:56(11:25/m) 126/151bpm 20cal 5.25/6.37mph
10) 0.14m - 1:55(13:43/m) 122/135bpm 9cal 4.38/6.32mph
11) 0.78m - 9:16(11:51/m) 129/143bpm 68cal 5.07/6.07mph
12) 1m - 11:38(11:38/m) 136/146bpm 96cal 5.16/6.47mph
13) 1m - 11:28(11:28/m) 140/146bpm 98cal 5.23/6.45mph
14) 1m - 10:26(10:26/m) 145/148bpm 94cal 5.75/6.24mph
15) 1m - 10:26(10:26/m) 145/147bpm 88cal 5.75/6.05mph
16) 1m - 11:07(11:07/m) 145/148bpm 90cal 5.4/5.91mph
17) 1m - 11:06(11:06/m) 143/146bpm 78cal 5.41/6.14mph
18) 0.22m - 2:21(10:38/m) 143/145bpm 16cal 5.64/5.72mph
19) 0m - 2(3:27:31/m) 115/115bpm 0.29/0mph
20) 0.78m - 17:43(22:47/m) 107/118bpm 39cal 2.63/3.4mph
9:22 9:07 5:56 6:20 9:41 9:35 9:40 51 3:56 1:55 9:16 11:38 11:28 10:26 10:26 11:07 11:06 2:21 2 17:43

Pace

17% 2% 10% 30% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:55 5:55 11:50 143 83-178 1692 159 120-178
1.00 16:39 10:44 +4:28 21:27 120 86-136 2574 168 154-176
1.50 22:00 5:21 10:42 132 127-137 1413 171 164-176
2.00 47:36 25:36 +19:01 51:12 111 86-141 5683 156 120-176
2.50 55:57 8:22 +2:02 16:44 117 74-160 1957 163 120-176
3.00 1:07:02 11:05 +6:14 22:10 124 77-149 2748 174 122-182
3.50 1:11:59 4:56 9:53 142 138-146 1403 173 168-178
4.00 1:16:46 4:48 9:35 145 142-148 1390 173 168-176
4.50 1:21:34 4:47 9:35 144 141-146 1379 171 166-176
5.00 1:26:29 4:56 9:51 145 141-147 1429 171 164-176
5.50 1:31:14 4:44 9:29 148 144-153 1403 174 168-180
6.00 1:44:41 13:28 +8:04 26:56 125 95-153 3366 168 116-176
6.50 2:07:20 22:38 +16:47 45:17 123 96-135 5569 169 120-180
7.00 2:14:55 7:35 +2 15:10 129 107-143 1957 162 120-178
7.50 2:19:56 5:01 10:03 142 135-146 1427 172 166-178
8.00 2:25:35 5:39 11:17 139 132-142 1569 167 154-174
8.50 2:31:26 5:51 11:42 140 127-146 1638 168 108-184
9.00 2:36:36 5:10 10:19 141 129-146 1455 173 162-180
9.50 2:41:44 5:08 10:16 145 142-147 1489 170 164-176
10.00 2:47:01 5:17 10:35 145 142-148 1533 171 166-176
10.50 2:52:17 5:16 10:33 145 144-146 1529 168 164-172
11.00 2:57:36 5:19 10:38 145 142-146 1542 167 164-172
11.50 3:03:10 5:34 11:08 146 145-147 1625 167 162-174
12.00 3:08:41 5:30 11:01 144 142-146 1585 167 164-172
12.50 3:14:00 5:20 10:39 144 141-146 1535 167 164-170
13.00 3:19:47 5:46 11:32 143 141-145 1650 166 162-170
13.50 3:32:58 13:11 +2:15 26:23 113 103-143 2981 126 120-168
13.87 3:40:46 7:48 20:56 103 100-107 2156 120 120-124

Heart

133/178max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.7 170 13 2:13:04 14:07
Walk 13.5 121 0.9 36:40 42:05
Still 0.2 - - 33 -
Pause 18.6 - - 50:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 45.74% More
800m 4:34 9:12 49.39% More
1km 5:49 9:21 50.56% More
Mile 9:26 9:26 52.93% More
5k 32:54 10:35 52.99% More
5 miles 53:39 10:44 53.11% More
10k 1:08:23 11:00 52.20% More
10 miles 2:11:38 13:10 44.75% More
Half 3:23:17 15:31 38.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 50.06
5km 33:09 10:40 52.59
5M 54:54 10:59 51.90
10km 1:09:08 11:08 51.63
10M 1:54:28 11:27 51.46
Half 2:32:24 11:38 50.53
20M 3:58:40 11:56 50.88
Mara 5:17:45 12:08 50.68
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