Sat 9th Nov 2019 at 11:00am by Bri Mill

Run > General

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Time
40:00
Miles
5.60
Min/mi
7:09
Pacing
91%
WAVA
71.58
Stride(cm)
118
Cals
544
Cadence
191
BPM
149
%MHR
87
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 143/160bpm 88cal 8.96/11.1mph
2) 1m - 7:10(7:10/m) 149/162bpm 99cal 8.37/9.04mph
3) 1m - 7:05(7:05/m) 151/162bpm 99cal 8.48/11.27mph
4) 1m - 7:24(7:24/m) 151/165bpm 102cal 8.1/9.23mph
5) 1m - 7:15(7:15/m) 150/159bpm 97cal 8.28/10.1mph
6) 0.6m - 4:24(7:22/m) 150/159bpm 59cal 8.15/8.83mph

6:42 7:10 7:05 7:24 7:15 4:24

Pace

18%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:00	123 87-138	738	199 190-210
0.50	3:18	1:48	7:12	142 133-153	1021	190 186-196
0.75	4:58	1:41	6:42	148 143-157	992	190 188-194
1.00	6:41	1:43	6:50	154 149-160	1053	193 190-198
1.25	8:26	1:45	7:01	143 136-154	1004	191 188-194
1.50	10:16	1:50	7:19	145 141-150	1060	191 188-194
1.75	12:02	1:46	7:04	152 146-160	1074	190 178-196
2.00	13:51	1:49	7:16	157 151-160	1142	189 182-192
2.25	15:44	1:52	7:30	151 143-158	1132	189 184-194
2.50	17:27	1:44	6:55	155 148-162	1071	191 188-196
2.75	19:11	1:44	6:54	152 142-159	1049	194 190-198
3.00	20:56	1:45	7:00	149 144-152	1043	192 186-196
3.25	22:51	1:55	7:39	148 144-151	1133	190 186-194
3.50	24:40	1:49	7:16	149 145-152	1083	188 176-196
3.75	26:30	1:50	7:19	152 148-156	1113	188 180-192
4.00	28:21	1:51	7:25	157 152-165	1165	189 186-194
4.25	30:09	1:48	7:14	154 144-159	1113	189 186-192
4.50	31:54	1:45	7:00	148 141-154	1037	193 186-198
4.75	33:42	1:48	7:11	151 143-158	1085	189 186-196
5.00	35:35	1:53	7:31	150 146-156	1128	189 186-194
5.25	37:26	1:51	7:24	153 149-158	1131	187 176-196
5.50	39:14	1:48	7:11	149 145-156	1071	189 184-196
5.60	39:59	45	7:51	146 143-151	1147	187 184-194

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.6	39:59	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	58.67%	More
800m	3:17	6:35	63.21%	More
1km	4:10	6:42	64.84%	More
Mile	6:41	6:41	68.60%	More
5k	21:47	7:01	71.63%	More
5 miles	35:35	7:07	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.19
5km	21:25	6:54	72.85
5M	35:28	7:06	71.84
10km	44:40	7:11	71.33
10M	1:13:57	7:24	71.33
Half	1:38:28	7:31	70.39
20M	2:34:12	7:43	71.23
Mara	3:25:18	7:50	71.34

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