Sat 9th Nov 2019 at 11:00am by bushbaby

Run > General

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Time
1:01:28
Miles
6.68
Min/mi
9:12
Pacing
81%
WAVA
54.50
Stride(cm)
99
Cals
795
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 121cal 7.48/9.06mph
2) 1m - 8:48(8:48/m) 118cal 6.82/7.93mph
3) 1m - 9:16(9:16/m) 119cal 6.47/7.87mph
4) 1m - 9:44(9:44/m) 118cal 6.16/7.14mph
5) 1m - 10:32(10:32/m) 120cal 5.7/7.31mph
6) 1m - 8:24(8:24/m) 117cal 7.14/8.41mph
7) 0.68m - 6:42(9:51/m) 82cal 6.09/8.37mph

8:02 8:48 9:16 9:44 10:32 8:24 6:42

Pace

17%

16%

20%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:43	178 172-184
0.50	3:38	1:42	6:48	177 174-180
0.75	5:30	1:53	7:30	180 174-184
1.00	8:01	2:31	10:03	181 178-184
1.25	10:17	2:16	9:03	180 174-184
1.50	12:27	2:10	8:41	180 178-184
1.75	14:41	2:14	8:58	178 166-182
2.00	16:49	2:08	8:30	177 166-184
2.25	19:12	2:23	9:31	176 164-184
2.50	21:17	2:05	8:20	179 172-182
2.75	23:25	2:08	8:31	180 174-182
3.00	26:05	2:40	10:41	180 176-184
3.25	28:15	2:10	8:40	179 170-182
3.50	30:33	2:18	9:12	180 178-184
3.75	33:08	2:35	10:21	174 166-182
4.00	35:49	2:41	10:45	175 164-180
4.25	38:43	2:54	11:36	173 166-180
4.50	41:21	2:37	10:29	174 162-180
4.75	44:06	2:45	11:02	179 168-184
5.00	46:21	2:15	9:00	178 174-182
5.25	48:25	2:04	8:16	176 172-180
5.50	50:39	2:14	8:55	175 166-182
5.75	52:45	2:06	8:24	176 172-180
6.00	54:46	2:01	8:04	178 174-182
6.25	57:08	2:22	9:27	179 170-184
6.50	1:00:04	2:56	11:45	160 110-184
6.68	1:01:28	1:24	7:48	179 174-182

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.6	1:00:26	9:07
Walk	1.7	115	0.1	1:02	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.42%	More
800m	3:32	7:06	57.23%	More
1km	4:31	7:15	58.40%	More
Mile	8:01	8:01	55.78%	More
5k	26:58	8:41	56.43%	More
5 miles	46:19	9:16	53.59%	More
10k	56:42	9:07	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	25:23	8:10	59.94
5M	43:59	8:48	56.43
10km	56:32	9:06	54.87
10M	1:37:58	9:48	52.38
Half	2:13:51	10:13	50.37
20M	3:38:14	10:55	48.95
Mara	4:58:08	11:23	47.78

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