Sat 9th Nov 2019 at 9:00am by AJH

Run > General

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Time
31:18
Miles
3.11
Min/mi
10:04
Pacing
36%
WAVA
52.21
Stride(cm)
90
Cals
337
Cadence
178
BPM
140
%MHR
82.1
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 141/158bpm 73cal
2) 0.62m - 6:01(9:41/m) 146/159bpm 70cal
3) 0.62m - 6:27(10:23/m) 138/151bpm 66cal
4) 0.62m - 6:03(9:43/m) 137/152bpm 60cal
5) 0.62m - 6:12(9:58/m) 144/155bpm 68cal
6) 0m - 3(13:32/m) 147/147bpm

6:31 6:01 6:27 6:03 6:12 3

Pace

20%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	116 84-136	1304	178 172-180
0.25	2:41	1:17	10:16	148 137-156	1520	176 172-178
0.38	3:58	1:17	10:15	146 141-152	1498	176 174-180
0.50	5:17	1:19	10:29	149 142-158	1561	174 172-176
0.63	6:32	1:15	10:01	151 145-158	1513	178 176-180
0.75	7:47	1:15	9:59	148 141-156	1477	178 176-182
0.88	9:06	1:19	10:33	146 140-151	1539	176 166-178
1.00	10:15	1:09	9:13	148 142-157	1364	181 178-182
1.13	11:27	1:12	9:38	146 140-154	1408	180 178-182
1.25	12:36	1:09	9:11	146 140-151	1341	181 178-182
1.38	13:53	1:17	10:14	139 126-147	1422	180 174-182
1.50	15:26	1:33	12:26	129 122-142	1604	161 120-184
1.63	16:38	1:12	9:34	135 123-142	1292	179 176-182
1.75	17:51	1:13	9:44	142 140-145	1383	179 176-180
1.88	19:04	1:13	9:43	145 143-149	1410	180 176-182
2.00	20:13	1:09	9:10	143 137-148	1310	181 180-182
2.13	21:24	1:12	9:34	144 143-145	1377	180 174-182
2.25	25:49	4:25 +2:59	35:19	125 97-152	4416	178 120-184
2.38	27:03	1:14	9:51	135 130-143	1329	179 174-182
2.50	28:11	1:08	9:06	138 131-148	1257	179 176-182
2.63	29:30	1:18	10:26	145 141-151	1512	179 176-182
2.75	30:42	1:12	9:38	145 138-155	1397	180 176-182
2.88	31:55	1:13	9:45	146 142-150	1425	179 176-182
3.00	33:12	1:17	10:15	141 136-144	1446	180 174-182
3.11	34:17	1:05	9:45	144 140-148	1403	180 176-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	178	3.1	30:50	10:56
Walk	1.1	125	0	25	20:52
Still	0.1	-	-	3	-
Pause	8.0	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.10%	More
800m	4:43	9:29	44.52%	More
1km	5:52	9:27	46.58%	More
Mile	9:52	9:52	47.33%	More
5k	34:12	11:01	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.65
5km	31:16	10:04	52.16
5M	51:47	10:21	51.38
10km	1:05:11	10:29	51.10
10M	1:47:57	10:48	50.82
Half	2:23:43	10:58	49.84
20M	3:45:04	11:15	50.05
Mara	4:59:39	11:26	49.78

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