Sat 9th Nov 2019 at 7:00am by AJH

Run > General

  • Time
    37:42
  • Miles
    3.43
  • Min/mi
    10:59
  • Pacing
    73%
  • WAVA
    47.87
  • Stride(cm)
    90
  • Cals
    339
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:02/m) 136/153bpm 53cal
2) 0.23m - 2:00(8:31/m) 151/155bpm 24cal
3) 0.2m - 3:00(15:21/m) 122/152bpm 23cal
4) 0.24m - 2:00(8:23/m) 133/144bpm 20cal
5) 0.2m - 3:00(15:15/m) 119/148bpm 23cal
6) 0.26m - 2:00(7:45/m) 131/144bpm 18cal
7) 0.2m - 3:00(14:44/m) 118/143bpm 21cal
8) 0.25m - 2:00(7:55/m) 138/155bpm 20cal
9) 0.19m - 3:00(15:55/m) 127/154bpm 22cal
10) 0.24m - 2:00(8:29/m) 140/162bpm 20cal
11) 0.21m - 3:00(14:35/m) 132/157bpm 24cal
12) 0.26m - 2:00(7:37/m) 144/154bpm 21cal
13) 0.21m - 3:00(14:23/m) 132/152bpm 23cal
14) 0.22m - 2:00(9:14/m) 139/152bpm 19cal
15) 0.08m - 42(8:43/m) 147/150bpm 8cal
5:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 42

Pace

42% 4% 11% 20% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:52 118 81-143 1400 175 162-180
0.25 2:50 1:21 10:49 140 134-145 1513 175 172-178
0.38 4:13 1:23 11:01 145 141-150 1598 174 158-178
0.50 5:25 1:12 9:36 149 146-152 1430 178 176-180
0.63 6:28 1:03 8:25 150 145-155 1262 181 180-186
0.75 7:57 1:29 11:53 144 121-155 1712 156 132-182
0.88 9:51 1:55 15:16 113 109-119 1726 140 136-142
1.00 11:02 1:10 9:23 128 110-144 1200 179 142-190
1.13 12:02 1:00 8:01 139 136-142 1115 181 180-182
1.25 13:56 1:54 15:13 122 105-148 1856 144 134-182
1.38 15:24 1:28 11:46 115 102-125 1354 154 138-188
1.50 16:24 1:00 7:57 134 124-138 1066 182 180-184
1.63 17:45 1:21 10:48 136 124-143 1468 165 136-182
1.75 19:33 1:48 14:28 114 103-133 1648 141 138-146
1.88 20:41 1:08 9:03 121 110-133 1095 168 140-188
2.00 21:40 59 7:49 145 132-154 1132 184 182-188
2.13 23:29 1:49 14:33 138 123-154 2007 149 126-186
2.25 25:17 1:48 14:23 119 112-128 1712 142 136-184
2.38 26:18 1:01 8:07 137 123-146 1112 181 178-184
2.50 27:37 1:19 10:33 152 141-162 1604 171 138-184
2.63 29:26 1:49 14:30 127 117-139 1842 142 138-144
2.75 30:40 1:14 9:53 134 127-140 1325 166 142-188
2.88 31:36 56 7:29 148 141-153 1108 184 182-186
3.00 33:03 1:27 11:36 144 132-152 1670 163 138-186
3.13 34:52 1:49 14:34 127 118-133 1849 143 140-146
3.25 36:03 1:11 9:30 132 122-142 1253 175 142-182
3.38 37:13 1:10 9:21 148 142-152 1384 180 178-182
3.43 37:43 30 8:49 146 146-147 1287 178 176-184

Heart

133/162max
  • Show Beats/Mile

Cadence

163 (190 max) Stride Length: 90cm Run: 57.7% Walk: 42.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 51.11% More
800m 4:44 9:31 44.34% More
1km 6:05 9:48 44.92% More
Mile 10:33 10:33 44.27% More
5k 34:01 10:57 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 45.76
5km 33:57 10:56 48.04
5M 56:13 11:15 47.33
10km 1:10:47 11:23 47.06
10M 1:57:12 11:43 46.81
Half 2:36:02 11:55 45.91
20M 4:04:21 12:13 46.10
Mara 5:25:20 12:25 45.85
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