Sat 9th Nov 2019 at 7:00am by AJH
Run > General
-
Time
37:42
-
Miles
3.43
-
Min/mi
10:59
-
Pacing
73%
-
WAVA
47.87
-
Stride(cm)
90
-
Cals
339
-
Cadence
163
-
BPM
133
-
%MHR
77.6
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:00(11:02/m) 136/153bpm 53cal
2) 0.23m - 2:00(8:31/m) 151/155bpm 24cal
3) 0.2m - 3:00(15:21/m) 122/152bpm 23cal
4) 0.24m - 2:00(8:23/m) 133/144bpm 20cal
5) 0.2m - 3:00(15:15/m) 119/148bpm 23cal
6) 0.26m - 2:00(7:45/m) 131/144bpm 18cal
7) 0.2m - 3:00(14:44/m) 118/143bpm 21cal
8) 0.25m - 2:00(7:55/m) 138/155bpm 20cal
9) 0.19m - 3:00(15:55/m) 127/154bpm 22cal
10) 0.24m - 2:00(8:29/m) 140/162bpm 20cal
11) 0.21m - 3:00(14:35/m) 132/157bpm 24cal
12) 0.26m - 2:00(7:37/m) 144/154bpm 21cal
13) 0.21m - 3:00(14:23/m) 132/152bpm 23cal
14) 0.22m - 2:00(9:14/m) 139/152bpm 19cal
15) 0.08m - 42(8:43/m) 147/150bpm 8cal
5:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:52 |
118 81-143 |
1400 |
175 162-180 |
0.25 |
2:50 |
1:21 |
10:49 |
140 134-145 |
1513 |
175 172-178 |
0.38 |
4:13 |
1:23 |
11:01 |
145 141-150 |
1598 |
174 158-178 |
0.50 |
5:25 |
1:12 |
9:36 |
149 146-152 |
1430 |
178 176-180 |
0.63 |
6:28 |
1:03 |
8:25 |
150 145-155 |
1262 |
181 180-186 |
0.75 |
7:57 |
1:29 |
11:53 |
144 121-155 |
1712 |
156 132-182 |
0.88 |
9:51 |
1:55 |
15:16 |
113 109-119 |
1726 |
140 136-142 |
1.00 |
11:02 |
1:10 |
9:23 |
128 110-144 |
1200 |
179 142-190 |
1.13 |
12:02 |
1:00 |
8:01 |
139 136-142 |
1115 |
181 180-182 |
1.25 |
13:56 |
1:54 |
15:13 |
122 105-148 |
1856 |
144 134-182 |
1.38 |
15:24 |
1:28 |
11:46 |
115 102-125 |
1354 |
154 138-188 |
1.50 |
16:24 |
1:00 |
7:57 |
134 124-138 |
1066 |
182 180-184 |
1.63 |
17:45 |
1:21 |
10:48 |
136 124-143 |
1468 |
165 136-182 |
1.75 |
19:33 |
1:48 |
14:28 |
114 103-133 |
1648 |
141 138-146 |
1.88 |
20:41 |
1:08 |
9:03 |
121 110-133 |
1095 |
168 140-188 |
2.00 |
21:40 |
59 |
7:49 |
145 132-154 |
1132 |
184 182-188 |
2.13 |
23:29 |
1:49 |
14:33 |
138 123-154 |
2007 |
149 126-186 |
2.25 |
25:17 |
1:48 |
14:23 |
119 112-128 |
1712 |
142 136-184 |
2.38 |
26:18 |
1:01 |
8:07 |
137 123-146 |
1112 |
181 178-184 |
2.50 |
27:37 |
1:19 |
10:33 |
152 141-162 |
1604 |
171 138-184 |
2.63 |
29:26 |
1:49 |
14:30 |
127 117-139 |
1842 |
142 138-144 |
2.75 |
30:40 |
1:14 |
9:53 |
134 127-140 |
1325 |
166 142-188 |
2.88 |
31:36 |
56 |
7:29 |
148 141-153 |
1108 |
184 182-186 |
3.00 |
33:03 |
1:27 |
11:36 |
144 132-152 |
1670 |
163 138-186 |
3.13 |
34:52 |
1:49 |
14:34 |
127 118-133 |
1849 |
143 140-146 |
3.25 |
36:03 |
1:11 |
9:30 |
132 122-142 |
1253 |
175 142-182 |
3.38 |
37:13 |
1:10 |
9:21 |
148 142-152 |
1384 |
180 178-182 |
3.43 |
37:43 |
30 |
8:49 |
146 146-147 |
1287 |
178 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
51.11% |
More |
800m |
4:44 |
9:31 |
44.34% |
More |
1km |
6:05 |
9:48 |
44.92% |
More |
Mile |
10:33 |
10:33 |
44.27% |
More |
5k |
34:01 |
10:57 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
45.76 |
5km |
33:57 |
10:56 |
48.04 |
5M |
56:13 |
11:15 |
47.33 |
10km |
1:10:47 |
11:23 |
47.06 |
10M |
1:57:12 |
11:43 |
46.81 |
Half |
2:36:02 |
11:55 |
45.91 |
20M |
4:04:21 |
12:13 |
46.10 |
Mara |
5:25:20 |
12:25 |
45.85 |
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