Sat 9th Nov 2019 at 11:00am by apollocommander

Run > General

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Time
38:43
Miles
4.60
Min/mi
8:25
Pacing
81%
WAVA
56.52
Stride(cm)
106
Cals
510
Cadence
180
BPM
133
%MHR
77.9
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/135bpm 118cal
2) 1m - 8:31(8:31/m) 131/142bpm 109cal
3) 1m - 8:18(8:18/m) 137/148bpm 114cal
4) 1m - 7:51(7:51/m) 138/144bpm 106cal
5) 0.6m - 4:40(7:43/m) 139/145bpm 63cal

9:23 8:31 8:18 7:51 4:40

Pace

16%

11%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	105 72-120	1067	175 94-192
0.25	2:32	1:16	10:06	124 120-128	1252	177 174-180
0.38	3:49	1:17	10:12	129 125-132	1317	176 174-180
0.50	5:02	1:13	9:46	125 123-126	1220	179 176-182
0.63	6:02	1:00	7:59	131 126-133	1045	179 176-182
0.75	7:09	1:07	9:00	130 128-135	1170	179 176-184
0.88	8:37	1:28 +18	11:41	127 120-129	1484	179 176-182
1.00	9:41	1:05	8:36	127 120-132	1092	180 178-184
1.13	11:19	1:38 +36	13:03	131 124-137	1710	176 102-186
1.25	12:22	1:03	8:24	123 119-126	1033	179 178-182
1.38	13:21	59	7:52	127 121-131	998	179 176-180
1.50	14:25	1:04	8:33	129 126-132	1103	179 176-182
1.63	15:32	1:07	8:53	134 131-137	1189	180 176-184
1.75	16:38	1:07	8:53	138 136-140	1225	179 178-182
1.88	17:39	1:01	8:05	137 133-142	1108	179 178-180
2.00	19:09	1:30 +21	11:58	129 120-134	1544	181 178-192
2.13	20:16	1:07	8:56	137 133-141	1223	179 176-180
2.25	21:15	1:00	7:57	144 141-148	1145	179 176-180
2.38	22:17	1:02	8:15	140 135-145	1156	179 176-180
2.50	23:20	1:03	8:25	135 132-138	1135	180 178-182
2.63	24:28	1:07	8:58	135 133-137	1211	179 176-180
2.75	25:28	1:00	8:01	135 133-138	1083	180 178-184
2.88	26:28	1:01	8:05	136 133-138	1099	181 178-184
3.00	27:26	58	7:45	140 138-141	1084	180 178-182
3.13	28:28	1:01	8:09	139 137-141	1134	181 180-182
3.25	29:23	56	7:27	139 137-140	1035	181 180-182
3.38	30:20	57	7:36	139 135-141	1055	182 180-182
3.50	31:18	57	7:37	137 135-140	1044	181 178-184
3.63	32:19	1:01	8:09	136 134-140	1109	182 180-186
3.75	33:21	1:02	8:14	141 138-144	1161	181 180-182
3.88	34:19	59	7:50	138 133-143	1082	182 180-184
4.00	35:17	58	7:45	136 133-138	1054	184 180-190
4.13	36:20	1:02	8:18	140 135-144	1161	183 180-184
4.25	37:21	1:02 +5	8:13	142 138-145	1167	182 180-186
4.38	38:20	59	7:53	138 136-142	1087	182 180-188
4.50	39:14	54	7:10	136 135-139	974	184 180-190
4.60	40:03	49	7:49	140 136-144	1094	184 180-190

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	180	4.6	38:36	8:34
Walk	1.8	98	0	43	58:36
Pause	1.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.44%	More
800m	3:50	7:43	50.52%	More
1km	4:50	7:46	52.35%	More
Mile	7:54	7:54	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:32	8:13	57.22
5M	42:18	8:28	56.24
10km	53:15	8:34	55.79
10M	1:28:11	8:49	55.69
Half	1:57:24	8:58	54.92
20M	3:03:51	9:12	55.58
Mara	4:04:47	9:21	55.66

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