Sat 9th Nov 2019 at 11:00am by not built for speed

Run > General

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Time
31:11
Miles
3.54
Min/mi
8:49
Pacing
90%
WAVA
54.24
Stride(cm)
102
Cals
389
Cadence
179
BPM
168
%MHR
98.1
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 164/177bpm 110cal 6.52/8.04mph
2) 1m - 8:26(8:26/m) 169/176bpm 106cal 7.12/8.08mph
3) 1m - 9:07(9:07/m) 172/179bpm 116cal 6.58/8.5mph
4) 0.54m - 4:26(8:17/m) 173/176bpm 57cal 7.24/9.56mph

9:12 8:26 9:07 4:26

Pace

23%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	128 93-159	1076	186 176-192
0.25	2:12	1:09	9:13	162 156-170	1493	180 176-188
0.38	3:17	1:05	8:36	165 164-167	1420	183 180-184
0.50	4:25	1:08	9:04	170 166-176	1541	180 170-186
0.63	5:37	1:12	9:36	169 167-175	1624	177 168-188
0.75	6:48	1:11	9:29	168 162-175	1594	179 162-192
0.88	7:55	1:07	8:59	166 164-169	1492	180 176-184
1.00	9:12	1:16	10:12	174 170-176	1774	174 172-178
1.13	10:13	1:01	8:09	168 164-175	1368	179 174-184
1.25	11:17	1:04	8:35	164 161-167	1408	176 174-182
1.38	12:31	1:14	9:49	168 163-171	1648	177 174-182
1.50	13:34	1:03	8:26	171 168-172	1442	178 174-180
1.63	14:34	1:00	8:01	170 167-173	1361	181 180-182
1.75	15:38	1:04	8:29	172 171-175	1460	181 178-186
1.88	16:35	58	7:41	170 167-171	1305	182 180-184
2.00	17:37	1:02	8:16	170 166-173	1405	180 178-186
2.13	18:42	1:05	8:38	173 169-175	1494	181 180-184
2.25	19:52	1:10	9:18	172 167-175	1601	174 158-184
2.38	21:01	1:09	9:13	172 163-179	1584	179 172-192
2.50	22:15	1:14	9:52	173 168-179	1708	175 168-186
2.63	23:23	1:08	9:04	169 165-172	1533	180 170-184
2.75	24:42	1:19	10:31	171 169-172	1797	176 170-180
2.88	25:43	1:01	8:10	173 169-174	1412	178 174-182
3.00	26:44	1:01	8:10	170 169-172	1389	178 176-182
3.13	27:57	1:13	9:44	174 172-176	1695	181 170-184
3.25	28:59	1:02	8:13	173 172-174	1421	182 178-186
3.38	29:58	59	7:54	173 170-175	1368	182 180-182
3.50	30:57	59	7:49	174 173-176	1360	184 180-190
3.53	31:11	14	6:42	175 175-176	1171	194 194-194

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.5	31:11	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.33%	More
800m	4:01	8:05	47.03%	More
1km	5:04	8:10	48.63%	More
Mile	8:26	8:26	50.38%	More
5k	27:27	8:50	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.97
5km	27:09	8:44	54.62
5M	44:58	9:00	53.62
10km	56:37	9:07	53.25
10M	1:33:45	9:23	52.86
Half	2:04:49	9:32	51.80
20M	3:15:28	9:46	51.97
Mara	4:20:15	9:56	51.68

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