Sat 9th Nov 2019 at 8:00am by GD

Run > General

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Time
1:10:20
Miles
7.20
Min/mi
9:46
Pacing
0%
WAVA
47.77
Stride(cm)
107
Cals
1081
Cadence
154
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 147cal 3.94/6.51mph
2) 1m - 10:32(10:32/m) 152cal 5.7/6.8mph
3) 1m - 10:37(10:37/m) 151cal 5.65/6.95mph
4) 1m - 8:34(8:34/m) 146cal 7/8.35mph
5) 1m - 7:47(7:47/m) 153cal 7.7/8.31mph
6) 1m - 7:53(7:53/m) 149cal 7.6/8.14mph
7) 1m - 7:54(7:54/m) 153cal 7.59/8.29mph
8) 0.2m - 1:49(8:55/m) 30cal 6.73/7.31mph

15:13 10:32 10:37 8:34 7:47 7:53 7:54 1:49

Pin Map

0mi in 0

Pace

35%

13%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	154 150-156	4/4
0.50	5:34	2:56	11:43	150 114-158	3/2
0.75	13:28	7:54 +1:02	31:37	144 102-156	2/3
1.00	16:15	2:46	11:06	151 148-156	7/5
1.25	18:47	2:32	10:09	151 146-158	3/1
1.50	21:27	2:40	10:39	152 150-158	8/2
1.75	24:05	2:38	10:32	151 146-154	4/6
2.00	26:47	2:42	10:47	151 148-156	5/13
2.25	29:38	2:51	11:25	150 120-156	5/4
2.50	32:12	2:34	10:17	152 148-154	9/7
2.75	34:52	2:40	10:42	150 142-154	4/5
3.00	37:23	2:31	10:03	153 148-156	4/7
3.25	39:44	2:21	9:24	155 152-158	1/4
3.50	42:04	2:20	9:21	154 152-158	6/7
3.75	55:57	13:53 +12:08	55:31	154 118-162	5/3
4.00	58:06	2:09	8:34	156 150-158	3/5
4.25	1:00:03	1:57	7:48	157 152-160	6/6
4.50	1:01:58	1:55	7:42	158 156-160	3/4
4.75	1:03:57	1:59	7:54	157 154-160	5/4
5.00	1:05:53	1:56	7:46	157 154-158	8/5
5.25	1:07:47	1:54	7:36	157 156-160	5/7
5.50	1:09:55	2:08	8:30	157 154-160	14/1
5.75	1:11:52	1:58	7:51	157 154-160	4/10
6.00	1:13:47	1:54	7:37	156 156-158	6/7
6.25	1:15:50	2:04	8:15	155 148-158	4/2
6.50	1:17:49	1:59	7:54	156 154-158	7/3
6.75	1:19:47	1:58	7:52	156 156-158	5/3
7.00	1:21:41	1:54	7:36	157 150-162	7/2
7.20	1:23:30	1:49	8:56	154 152-156	23/0

Elevation

Asc 181m, Range 45m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	9:00
13 3.0%	8:13
See your biggest climbs

Cadence

154 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	154	7.1	1:07:16	9:26
Walk	19.4	115	0.1	16:14	3:51:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.08%	More
800m	3:47	7:36	49.58%	More
1km	4:44	7:37	51.60%	More
Mile	7:43	7:43	53.94%	More
5k	24:19	7:49	58.24%	More
5 miles	54:39	10:56	42.13%	More
10k	1:07:21	10:50	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	28:51	9:17	49.08
5M	47:47	9:33	48.19
10km	1:00:10	9:41	47.77
10M	1:39:38	9:58	47.65
Half	2:12:39	10:08	46.97
20M	3:27:43	10:23	47.53
Mara	4:36:34	10:33	47.60

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