Thu 7th Nov 2019 at 8:00am by rangermouse1967

Bike > General

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Time
33:25
Miles
5.62
Mph
10.1
Cals
304
BPM
122
%MHR
71.6
B/mi
728
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:28(5:42/m) 122/147bpm 265cal 10.54/19.52mph
2) 0.62m - 4:56(7:54/m) 121/136bpm 39cal 7.59/13.09mph

28:28 4:56

Pace

18%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.66	110 93-129	619
0.50	2:46	1:21	11.05	131 121-141	711
0.75	3:47	1:01	14.65	120 117-123	492
1.00	5:05	1:18	11.59	121 119-123	626
1.25	6:23	1:18	11.54	118 108-133	613
1.50	8:16	1:53	7.98	124 117-138	933
1.75	9:30	1:15	12.07	121 114-129	601
2.00	12:05	2:35	5.81	112 93-135	1156
2.25	13:27	1:22	10.95	127 109-142	696
2.50	14:36	1:08	13.16	125 118-138	570
2.75	16:10	1:35	9.52	119 111-129	750
3.00	17:27	1:16	11.79	119 114-122	605
3.25	18:48	1:21	11.12	120 117-124	648
3.50	20:11	1:23	10.83	125 121-133	693
3.75	21:37	1:26	10.44	123 118-128	707
4.00	22:47	1:10	12.81	126 118-131	590
4.25	24:14	1:27	10.33	135 126-147	784
4.50	25:33	1:19	11.44	130 121-140	682
4.75	26:57	1:24	10.70	131 122-138	734
5.00	28:29	1:32	9.75	122 117-130	751
5.25	30:42	2:13	6.79	122 112-135	1078
5.50	32:36	1:54	7.87	123 116-132	938
5.62	33:25	49	8.99	125 118-136	834

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:14	4:30	More
1km	2:47	4:29	More
Mile	4:54	4:54	More
5k	16:59	5:28	More
5 miles	28:28	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:33	6:09
20km	1:17:30	6:14
15 miles	1:34:36	6:18
20 miles	2:08:20	6:25
40km	2:41:35	6:30
25 miles	2:42:35	6:30
42km	2:50:09	6:31
50 miles	5:38:58	6:47
56 miles	6:22:14	6:50
100 miles	11:46:43	7:04
112 miles	13:16:55	7:07

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