Sat 9th Nov 2019 at 10:00am by paul_mcg

Run > General

  • Time
    24:31
  • Miles
    2.34
  • Min/mi
    10:29
  • Pacing
    84%
  • WAVA
    45.75
  • Stride(cm)
    93
  • Cals
    291
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 115/127bpm 121cal 5.61/0mph
2) 1m - 10:08(10:08/m) 123/129bpm 125cal 5.92/0mph
3) 0.34m - 3:41(10:45/m) 125/131bpm 45cal 5.58/0mph
10:42 10:08 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:10 102 81-122 1138 165 160-172
0.13 1:23 41 11:00 114 108-126 1254 164 162-166
0.19 2:02 39 10:20 110 107-112 1136 165 162-168
0.25 2:42 40 10:42 112 110-114 1199 165 162-170
0.31 3:42 1:00 15:57 116 113-119 1849 165 160-168
0.38 4:16 35 9:15 116 111-119 1074 167 164-170
0.44 4:53 37 9:49 112 109-117 1099 170 168-172
0.50 5:33 39 10:31 116 115-120 1220 170 166-172
0.56 6:18 45 12:03 125 120-127 1505 166 162-172
0.63 6:57 39 10:25 124 122-126 1291 163 160-168
0.69 7:34 37 9:50 118 114-122 1161 169 166-172
0.75 8:11 38 10:01 116 112-118 1162 167 166-170
0.81 9:02 51 13:36 118 112-121 1605 163 118-168
0.88 9:39 37 9:49 111 108-113 1090 166 164-170
0.94 10:28 49 12:57 112 109-115 1451 150 80-170
1.00 11:06 38 10:08 116 114-117 1175 167 166-170
1.06 11:46 40 10:43 120 117-123 1286 165 162-168
1.13 12:22 36 9:42 124 120-126 1203 164 160-166
1.19 13:00 38 10:09 123 120-124 1249 164 162-166
1.25 13:36 36 9:29 123 120-124 1167 165 162-168
1.31 14:14 38 10:10 126 124-128 1280 164 162-166
1.38 14:50 36 9:33 126 125-128 1203 165 164-166
1.44 15:27 37 9:52 123 121-125 1213 167 164-168
1.50 16:11 44 11:40 122 121-125 1423 164 160-168
1.56 16:51 40 10:45 123 122-124 1322 165 160-168
1.63 17:27 36 9:43 122 121-123 1186 165 162-168
1.69 18:06 39 10:16 123 122-124 1263 165 162-168
1.75 18:46 40 10:38 122 120-123 1297 165 162-170
1.81 19:26 41 10:49 126 122-129 1364 163 160-170
1.88 20:03 36 9:43 124 120-128 1205 163 160-166
1.94 20:38 35 9:20 120 119-122 1119 165 162-170
2.00 21:14 36 9:40 122 121-123 1180 166 162-168
2.06 22:16 1:02 16:27 123 121-126 2023 165 118-170
2.13 23:04 48 12:55 123 121-126 1588 161 114-174
2.19 23:40 35 9:27 124 121-126 1171 171 168-174
2.25 24:16 37 9:51 128 125-129 1260 168 164-170
2.31 24:53 37 9:51 128 127-130 1260 163 160-170
2.34 25:14 21 12:03 129 128-131 1555 161 156-164

Heart

120/131max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 93cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.10% More
800m 4:56 9:55 40.65% More
1km 6:17 10:07 41.56% More
Mile 10:07 10:07 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.16
5km 33:31 10:47 45.02
5M 56:38 11:20 43.45
10km 1:11:58 11:35 42.72
10M 2:01:37 12:10 41.82
Half 2:43:48 12:30 40.79
20M 4:21:10 13:04 40.54
Mara 5:51:44 13:25 40.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here