Sat 9th Nov 2019 at 10:00am by paul_mcg
Run > General
-
Time
24:31
-
Miles
2.34
-
Min/mi
10:29
-
Pacing
84%
-
WAVA
45.75
-
Stride(cm)
93
-
Cals
291
-
Cadence
165
-
BPM
120
-
%MHR
70.1
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 115/127bpm 121cal 5.61/0mph
2) 1m - 10:08(10:08/m) 123/129bpm 125cal 5.92/0mph
3) 0.34m - 3:41(10:45/m) 125/131bpm 45cal 5.58/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:10 |
102 81-122 |
1138 |
165 160-172 |
0.13 |
1:23 |
41 |
11:00 |
114 108-126 |
1254 |
164 162-166 |
0.19 |
2:02 |
39 |
10:20 |
110 107-112 |
1136 |
165 162-168 |
0.25 |
2:42 |
40 |
10:42 |
112 110-114 |
1199 |
165 162-170 |
0.31 |
3:42 |
1:00 |
15:57 |
116 113-119 |
1849 |
165 160-168 |
0.38 |
4:16 |
35 |
9:15 |
116 111-119 |
1074 |
167 164-170 |
0.44 |
4:53 |
37 |
9:49 |
112 109-117 |
1099 |
170 168-172 |
0.50 |
5:33 |
39 |
10:31 |
116 115-120 |
1220 |
170 166-172 |
0.56 |
6:18 |
45 |
12:03 |
125 120-127 |
1505 |
166 162-172 |
0.63 |
6:57 |
39 |
10:25 |
124 122-126 |
1291 |
163 160-168 |
0.69 |
7:34 |
37 |
9:50 |
118 114-122 |
1161 |
169 166-172 |
0.75 |
8:11 |
38 |
10:01 |
116 112-118 |
1162 |
167 166-170 |
0.81 |
9:02 |
51 |
13:36 |
118 112-121 |
1605 |
163 118-168 |
0.88 |
9:39 |
37 |
9:49 |
111 108-113 |
1090 |
166 164-170 |
0.94 |
10:28 |
49 |
12:57 |
112 109-115 |
1451 |
150 80-170 |
1.00 |
11:06 |
38 |
10:08 |
116 114-117 |
1175 |
167 166-170 |
1.06 |
11:46 |
40 |
10:43 |
120 117-123 |
1286 |
165 162-168 |
1.13 |
12:22 |
36 |
9:42 |
124 120-126 |
1203 |
164 160-166 |
1.19 |
13:00 |
38 |
10:09 |
123 120-124 |
1249 |
164 162-166 |
1.25 |
13:36 |
36 |
9:29 |
123 120-124 |
1167 |
165 162-168 |
1.31 |
14:14 |
38 |
10:10 |
126 124-128 |
1280 |
164 162-166 |
1.38 |
14:50 |
36 |
9:33 |
126 125-128 |
1203 |
165 164-166 |
1.44 |
15:27 |
37 |
9:52 |
123 121-125 |
1213 |
167 164-168 |
1.50 |
16:11 |
44 |
11:40 |
122 121-125 |
1423 |
164 160-168 |
1.56 |
16:51 |
40 |
10:45 |
123 122-124 |
1322 |
165 160-168 |
1.63 |
17:27 |
36 |
9:43 |
122 121-123 |
1186 |
165 162-168 |
1.69 |
18:06 |
39 |
10:16 |
123 122-124 |
1263 |
165 162-168 |
1.75 |
18:46 |
40 |
10:38 |
122 120-123 |
1297 |
165 162-170 |
1.81 |
19:26 |
41 |
10:49 |
126 122-129 |
1364 |
163 160-170 |
1.88 |
20:03 |
36 |
9:43 |
124 120-128 |
1205 |
163 160-166 |
1.94 |
20:38 |
35 |
9:20 |
120 119-122 |
1119 |
165 162-170 |
2.00 |
21:14 |
36 |
9:40 |
122 121-123 |
1180 |
166 162-168 |
2.06 |
22:16 |
1:02 |
16:27 |
123 121-126 |
2023 |
165 118-170 |
2.13 |
23:04 |
48 |
12:55 |
123 121-126 |
1588 |
161 114-174 |
2.19 |
23:40 |
35 |
9:27 |
124 121-126 |
1171 |
171 168-174 |
2.25 |
24:16 |
37 |
9:51 |
128 125-129 |
1260 |
168 164-170 |
2.31 |
24:53 |
37 |
9:51 |
128 127-130 |
1260 |
163 160-170 |
2.34 |
25:14 |
21 |
12:03 |
129 128-131 |
1555 |
161 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.10% |
More |
800m |
4:56 |
9:55 |
40.65% |
More |
1km |
6:17 |
10:07 |
41.56% |
More |
Mile |
10:07 |
10:07 |
43.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.16 |
5km |
33:31 |
10:47 |
45.02 |
5M |
56:38 |
11:20 |
43.45 |
10km |
1:11:58 |
11:35 |
42.72 |
10M |
2:01:37 |
12:10 |
41.82 |
Half |
2:43:48 |
12:30 |
40.79 |
20M |
4:21:10 |
13:04 |
40.54 |
Mara |
5:51:44 |
13:25 |
40.13 |
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