Sat 9th Nov 2019 at 9:00am by Rents

Bike > General

Follow User
0 👍

Time
2:11:18
Miles
37.03
Mph
16.9
FBI
76.78
Cals
2556
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 351cal 15.35/25.11mph
2) 5m - 17:27(3:29/m) 347cal 17.19/22.56mph
3) 5m - 17:08(3:26/m) 358cal 17.51/24.55mph
4) 5m - 17:30(3:30/m) 342cal 17.14/25.36mph
5) 5m - 17:27(3:29/m) 332cal 17.19/21.56mph
6) 5m - 16:48(3:22/m) 322cal 17.85/21.66mph
7) 5m - 18:20(3:40/m) 365cal 16.36/29.24mph
8) 2.03m - 7:04(3:29/m) 139cal 17.25/25.21mph

19:32 17:27 17:08 17:30 17:27 16:48 18:20 7:04

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:30	4:30	13.32
2.00	8:44	4:13	14.22
3.00	12:02	3:19	18.10
4.00	16:06	4:04	14.76
5.00	19:32	3:25	17.52
6.00	23:07	3:35	16.72
7.00	26:59	3:51	15.55
8.00	30:34	3:35	16.72
9.00	33:44	3:10	18.95
10.00	36:58	3:15	18.51
11.00	40:36	3:37	16.57
12.00	44:34	3:58	15.11
13.00	47:44	3:10	18.94
14.00	50:59	3:15	18.48
15.00	54:07	3:09	19.08
16.00	58:01	3:53	15.42
17.00	1:01:45	3:44	16.06
18.00	1:04:43	2:58	20.24
19.00	1:08:09	3:26	17.50
20.00	1:11:37	3:29	17.25
21.00	1:14:52	3:14	18.53
22.00	1:18:12	3:21	17.94
23.00	1:21:39	3:27	17.38
24.00	1:32:24	10:44 +7:04	5.59
25.00	1:36:09	3:45	16.02
26.00	1:39:34	3:25	17.54
27.00	1:42:49	3:15	18.44
28.00	1:46:05	3:16	18.35
29.00	1:49:36	3:31	17.05
30.00	1:52:57	3:21	17.94
31.00	1:56:44	3:48	15.82
32.00	2:00:26	3:41	16.28
33.00	2:03:59	3:34	16.83
34.00	2:07:55	3:56	15.25
35.00	2:11:17	3:21	17.88
36.00	2:15:10	3:54 +26	15.41
37.00	2:18:40	3:29	17.20
37.03	2:18:47	7	15.87

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:17	2:34	More
1km	1:41	2:42	More
Mile	2:54	2:54	More
5k	9:55	3:12	More
5 miles	16:17	3:15	More
10k	20:26	3:17	More
10 miles	33:38	3:22	More
Half	44:37	3:24	More
20 miles	1:09:26	3:28	More
Mara	1:37:33	3:43	More
50k	1:55:25	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:47	3:17
20km	41:16	3:19
15 miles	50:23	3:22
20 miles	1:08:21	3:25
40km	1:26:03	3:28
25 miles	1:26:35	3:28
42km	1:30:37	3:28
50 miles	3:00:31	3:37
56 miles	3:23:33	3:38
100 miles	6:16:21	3:46
112 miles	7:04:24	3:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry