Sat 9th Nov 2019 at 10:00am by Ianmon

Bike > General

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Time
36:48
Miles
6.13
Mph
10
Cals
291
BPM
106
%MHR
59.4
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 36:48(6:00/m) 106/134bpm 291cal 9.99/18.97mph

36:48

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.25	90 76-101	480
0.50	2:42	1:22	10.95	104 99-109	570
0.75	3:45	1:03	14.27	107 101-112	450
1.00	4:59	1:14	12.19	114 104-120	561
1.25	6:39	1:40	8.99	113 106-120	754
1.50	8:43	2:03	7.29	128 119-134	1054
1.75	10:40	1:57	7.69	111 95-132	866
2.00	12:27	1:48	8.35	105 97-112	755
2.25	13:55	1:27	10.30	98 95-106	571
2.50	15:12	1:17	11.72	96 88-104	492
2.75	17:28	2:17	6.59	101 86-114	920
3.00	18:54	1:26	10.50	91 84-105	520
3.25	20:16	1:22	11.01	122 109-128	665
3.50	22:26	2:10	6.92	105 89-124	910
3.75	23:50	1:24	10.66	119 109-125	670
4.00	25:18	1:28	10.26	116 110-122	679
4.25	26:38	1:20	11.27	103 92-120	548
4.50	28:13	1:36	9.40	103 94-109	657
4.75	29:50	1:37	9.32	103 100-111	663
5.00	31:17	1:27	10.32	111 93-123	645
5.25	32:19	1:02	14.63	101 89-112	414
5.50	33:23	1:04	14.04	98 93-105	419
5.75	34:32	1:10	12.91	105 98-109	488
6.00	35:52	1:19	11.36	96 92-101	507
6.13	36:48	56	8.05	90 86-98	671

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:04	4:09	More
1km	2:37	4:13	More
Mile	4:32	4:32	More
5k	17:26	5:37	More
5 miles	30:02	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:49	6:11
20km	1:17:50	6:16
15 miles	1:35:01	6:20
20 miles	2:08:54	6:27
40km	2:42:17	6:32
25 miles	2:43:17	6:32
42km	2:50:54	6:33
50 miles	5:40:27	6:49
56 miles	6:23:54	6:51
100 miles	11:49:48	7:06
112 miles	13:20:24	7:09

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