Sat 9th Nov 2019 at 10:00am by MissingPhoenix

Run > General

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Time
58:21
Miles
6.12
Min/mi
9:32
Pacing
85%
WAVA
47.73
Stride(cm)
104
Cals
744
Cadence
163
BPM
121
%MHR
69.3
B/mi
1156
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121/131bpm 128cal 6.55/7.56mph
2) 1m - 9:24(9:24/m) 118/124bpm 121cal 6.38/6.95mph
3) 1m - 9:31(9:31/m) 121/135bpm 122cal 6.3/6.49mph
4) 1m - 9:31(9:31/m) 120/125bpm 114cal 6.3/7.33mph
5) 1m - 10:04(10:04/m) 123/131bpm 122cal 5.96/7.2mph
6) 1m - 9:33(9:33/m) 126/140bpm 124cal 6.28/6.59mph
7) 0.12m - 1:08(9:11/m) 124/129bpm 13cal 6.54/6.53mph

9:10 9:24 9:31 9:31 10:04 9:33 1:08

Pin Map

Imported from Garmin - 2013-04-22

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +19	10:56	110 56-126	1202	164 116-172	5/3
0.50	4:59	2:15	9:01	123 119-127	1110	164 162-166	13/6
0.75	7:13	2:14	8:54	126 120-129	1122	164 160-166	2/8
1.00	9:30	2:17	9:07	122 119-125	1112	162 82-168	1/3
1.25	11:48	2:18	9:13	121 113-124	1115	162 160-166	3/7
1.50	14:07	2:19	9:18	113 106-120	1050	161 156-166	3/16
1.75	16:32	2:25	9:38	118 117-119	1137	164 162-166	2/4
2.00	18:54	2:22	9:27	120 118-123	1134	164 162-166	2/3
2.25	21:15	2:22	9:27	119 115-122	1124	164 162-166	3/2
2.50	23:36	2:21	9:25	125 118-135	1177	165 162-166	6/3
2.75	26:02	2:25	9:41	121 115-130	1171	162 158-164	3/4
3.00	28:24	2:22	9:29	121 117-124	1148	162 160-162	4/2
3.25	30:46	2:22	9:28	121 118-123	1145	162 160-164	3/3
3.50	33:50	3:04 +39	12:17	120 97-125	1474	161 142-168	4/4
3.75	36:12	2:22	9:26	116 104-124	1095	165 162-166	4/3
4.00	38:35	2:23	9:34	120 118-123	1148	163 162-166	2/3
4.25	40:59	2:24	9:36	120 117-123	1152	163 162-166	2/5
4.50	43:38	2:39	10:35	124 118-131	1313	163 160-166	5/2
4.75	46:18	2:40	10:41	123 118-128	1314	164 158-170	3/7
5.00	48:39	2:21	9:24	125 120-128	1176	162 160-166	3/4
5.25	51:03	2:24	9:36	122 120-125	1172	160 158-162	4/2
5.50	53:26	2:23	9:32	128 124-131	1221	161 158-164	9/2
5.75	55:51	2:25	9:38	131 121-139	1263	161 158-164	9/3
6.00	58:12	2:21	9:25	125 122-128	1176	160 158-162	5/2
6.12	59:20	1:08	9:13	125 120-129	1152	161 158-164	3/3

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:35
See your biggest climbs

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	6.1	58:56	9:40
Walk	0.2	108	0	7	29:24
Still	0.1	-	-	4	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.47%	More
800m	4:26	8:54	41.54%	More
1km	5:33	8:56	43.20%	More
Mile	9:00	9:00	45.53%	More
5k	28:56	9:19	48.19%	More
5 miles	48:10	9:38	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	27:42	8:55	50.34
5M	46:43	9:21	48.51
10km	59:20	9:33	47.66
10M	1:40:07	10:01	46.64
Half	2:14:43	10:17	45.48
20M	3:34:30	10:44	45.27
Mara	4:48:38	11:01	44.86

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