Sat 9th Nov 2019 at 9:00am by Tizer

Run > General
  • Time
    2:03:15
  • Miles
    16.29
  • Min/mi
    7:34
  • Pacing
    96%
  • WAVA
    64.28
  • Stride(cm)
    113
  • Cals
    1373
  • Cadence
    187
  • BPM
    139
  • %MHR
    75.7
  • B/mi
    1048
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 125/133bpm 87cal 7.69/8.25mph
2) 1m - 7:35(7:35/m) 134/138bpm 96cal 7.91/8.08mph
3) 1m - 7:20(7:20/m) 136/139bpm 93cal 8.18/8.29mph
4) 1m - 7:21(7:21/m) 139/141bpm 93cal 8.16/8.39mph
5) 1m - 7:32(7:32/m) 138/143bpm 89cal 7.97/8.18mph
6) 1m - 7:30(7:30/m) 138/142bpm 85cal 8.01/8.31mph
7) 1m - 7:36(7:36/m) 137/140bpm 81cal 7.9/8.08mph
8) 1m - 7:42(7:42/m) 136/143bpm 79cal 7.79/8.1mph
9) 1m - 7:38(7:38/m) 140/143bpm 83cal 7.86/8.41mph
10) 1m - 7:28(7:28/m) 140/143bpm 81cal 8.03/8.31mph
11) 1m - 7:26(7:26/m) 141/144bpm 81cal 8.07/8.41mph
12) 1m - 7:38(7:38/m) 140/144bpm 78cal 7.86/8.5mph
13) 1m - 7:37(7:37/m) 143/146bpm 82cal 7.87/8.39mph
14) 1m - 7:31(7:31/m) 144/146bpm 82cal 7.97/9.14mph
15) 1m - 7:34(7:34/m) 144/147bpm 79cal 7.93/8.68mph
16) 1m - 7:43(7:43/m) 145/147bpm 81cal 7.77/8.37mph
17) 0.29m - 2:15(7:47/m) 145/147bpm 23cal 7.71/8.06mph
7:48 7:35 7:20 7:21 7:32 7:30 7:36 7:42 7:38 7:28 7:26 7:38 7:37 7:31 7:34 7:43 2:15

Pace

1% 17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 114 62-130 898 183 120-192 4/3
1.00 7:47 3:51 7:42 131 128-133 1009 188 182-190 3/1
1.50 11:36 3:48 7:36 135 131-138 1027 188 184-192 2/3
2.00 15:23 3:47 7:34 134 131-137 1014 188 184-192 8/6
2.50 19:02 3:40 7:20 135 133-139 989 188 184-192 4/7
3.00 22:43 3:40 7:21 137 133-138 1006 187 184-192 4/2
3.50 26:23 3:40 7:20 138 135-140 1012 188 184-192 1/5
4.00 30:04 3:41 7:22 140 138-141 1032 188 184-190 3/4
4.50 33:50 3:46 7:33 139 136-143 1049 188 184-192 2/2
5.00 37:36 3:45 7:31 137 134-139 1029 188 184-190 3/4
5.50 41:20 3:44 7:28 138 133-140 1030 187 184-192 3/3
6.00 45:05 3:46 7:31 138 135-141 1038 188 184-190 1/4
6.50 48:55 3:49 7:39 138 136-140 1056 187 184-190 6/4
7.00 52:41 3:46 7:33 137 133-139 1034 187 184-190 4/3
7.50 56:36 3:55 7:50 135 133-137 1058 187 184-192 2/3
8.00 1:00:23 3:47 7:34 137 134-143 1036 188 184-196 1/3
8.50 1:04:10 3:47 7:33 139 137-142 1050 187 182-192 4/2
9.00 1:08:01 3:51 7:43 140 137-143 1080 185 80-190 2/0
9.50 1:11:45 3:44 7:28 140 135-143 1046 188 186-194 1/2
10.00 1:15:29 3:44 7:28 140 139-141 1046 189 186-192 3/0
10.50 1:19:11 3:42 7:23 142 140-144 1049 189 186-192 1/3
11.00 1:22:56 3:45 7:29 140 139-142 1049 189 186-190 2/1
11.50 1:26:46 3:51 7:41 141 137-144 1084 188 184-190 5/3
12.00 1:30:34 3:47 7:35 140 138-142 1061 187 186-190 2/4
12.50 1:34:23 3:50 7:39 141 136-144 1080 188 186-190 3/4
13.00 1:38:11 3:47 7:35 144 141-146 1092 189 186-194 6/1
13.50 1:42:09 3:58 +6 7:55 144 142-145 1141 185 86-190 3/6
14.00 1:45:48 3:39 7:19 145 144-146 1060 189 186-190 2/5
14.50 1:49:32 3:44 7:27 145 144-146 1081 188 184-192 1/3
15.00 1:53:22 3:50 7:40 144 139-145 1105 187 184-190 4/1
15.50 1:57:12 3:51 7:41 144 143-146 1107 187 184-190 2/3
16.00 2:01:05 3:52 7:45 146 144-147 1131 188 184-190 4/4
16.29 2:03:23 2:18 +3 7:57 145 140-147 1153 187 184-190 2/1

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 105m, Range 11m, Flat prediction 2:03:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 16.3 2:03:07 7:34
Walk 0.1 105 0 10 10:59
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.40% More
800m 3:37 7:16 51.84% More
1km 4:32 7:18 53.80% More
Mile 7:19 7:19 56.92% More
5k 23:00 7:24 61.55% More
5 miles 37:18 7:28 61.73% More
10k 46:30 7:29 61.80% More
10 miles 1:15:07 7:31 63.20% More
Half 1:38:41 7:32 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 67.50
5km 20:50 6:42 67.96
5M 34:43 6:57 66.33
10km 43:50 7:03 65.57
10M 1:13:01 7:18 65.02
Half 1:37:33 7:27 63.87
20M 2:33:36 7:41 64.27
Mara 3:25:12 7:50 64.15
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