Sat 9th Nov 2019 at 9:00am by Jake210

Run > General

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Time
48:11
Miles
3.55
Min/mi
13:34
Pacing
31%
WAVA
38.84
Stride(cm)
69
Cals
407
Cadence
173
BPM
134
%MHR
78.5
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 142/158bpm 111cal 5.37/7.12mph
2) 1m - 12:36(12:36/m) 143/196bpm 119cal 4.76/8.68mph
3) 1m - 15:57(15:57/m) 138/171bpm 136cal 3.76/6.82mph
4) 0.55m - 8:27(15:19/m) 122/143bpm 41cal 3.92/7.28mph

11:10 12:36 15:57 8:27

Pin Map

0mi in 0

Pace

68%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	140 111-156	1491	176 118-188
0.25	3:02	1:42	13:39	144 131-153	1965	157 118-184
0.38	4:21	1:19 +5	10:32	147 141-156	1548	183 170-188
0.50	6:30	2:09 +57	17:13	126 98-151	2169	181 116-188
0.63	8:01	1:31	12:06	137 121-147	1658	175 156-186
0.75	9:32	1:31	12:10	142 130-156	1728	171 152-188
0.88	10:43	1:10	9:23	145 142-151	1362	192 184-196
1.00	12:11	1:29	11:48	147 143-150	1735	171 134-196
1.13	14:51	2:40 +1:29	21:22	146 135-162	3119	191 174-198
1.25	16:05	1:14	9:51	172 150-196	1694	185 168-194
1.38	17:33	1:27	11:38	158 149-168	1838	180 168-188
1.50	20:41	3:09 +1:44	25:10	134 90-159	3372	169 116-194
1.63	22:36	1:55 +12	15:17	149 146-156	2277	174 144-194
1.75	27:19	4:43 +3:14	37:42	144 86-152	5429	175 142-190
1.88	29:44	2:25	19:22	123 80-142	2383	155 112-190
2.00	31:23	1:39	13:13	138 136-140	1825	178 150-190
2.13	33:16	1:53	15:00	146 139-155	2191	169 136-244
2.25	37:15	4:00 +1:43	31:57	132 92-146	4218	165 82-192
2.38	42:03	4:47 +3:01	38:19	133 78-171	5097	169 118-188
2.50	44:05	2:02	16:19	144 140-151	2350	176 162-190
2.63	45:52	1:47	14:14	143 139-148	2035	174 142-244
2.75	47:45	1:53	15:06	140 138-142	2113	175 146-192
2.88	52:31	4:46 +2:40	38:09	131 91-150	4997	169 118-186
3.00	54:50	2:19	18:30	138 134-141	2553	165 120-188
3.13	58:07	3:17 +1:12	26:15	135 124-143	3543	173 136-188
3.25	1:03:12	5:06 +3:29	40:45	123 89-139	5013	181 118-196
3.38	1:07:04	3:51 +1:52	30:49	116 86-140	3574	172 116-190
3.50	1:11:00	3:56 +2:00	31:28	115 98-132	3619	185 118-196
3.55	1:11:48	48	15:50	125 118-133	1979	182 168-188

Heart

134/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	179	3.3	38:21	15:46
Walk	23.1	129	0.3	19:42	1:15:14
Still	0.2	-	-	13	-
Pause	15.9	-	-	13:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.98%	More
800m	5:21	10:47	39.18%	More
1km	6:56	11:10	39.42%	More
Mile	12:06	12:06	38.57%	More
5k	57:48	18:36	28.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.09
5km	41:50	13:28	38.99
5M	1:09:16	13:51	38.41
10km	1:27:13	14:02	38.19
10M	2:24:26	14:27	37.98
Half	3:12:18	14:41	37.25
20M	5:01:07	15:03	37.41
Mara	6:40:55	15:18	37.20

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