Sat 9th Nov 2019 at 10:00am by DaveSt66

Run > parkrun

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Time
26:54
Miles
3.07
Min/mi
8:46
Pacing
79%
WAVA
54.94
Stride(cm)
105
Cals
344
Cadence
175
BPM
147
%MHR
92
B/mi
1290
Asc(m)
136
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/151bpm 101cal 7.49/8.64mph
2) 0m - 2(12:43/m) 148/148bpm 4.72/8.2mph
3) 1m - 9:05(9:05/m) 151/161bpm 116cal 6.61/8.39mph
4) 1m - 9:24(9:24/m) 160/164bpm 122cal 6.39/8.35mph
5) 0.05m - 23(7:53/m) 163/163bpm 5cal 7.61/7.12mph

8:01 2 9:05 9:24 23

Pace

10%

16%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	102 71-128	1023	174 170-178	1/2
0.25	2:11	55	7:23	133 130-136	983	175 174-180	2/3
0.38	3:06	55	7:20	135 135-135	990	180 176-184	0/14
0.50	4:02	56	7:30	136 134-138	1019	178 174-182	0/8
0.63	4:59	58	7:41	141 139-142	1083	178 176-182	1/10
0.75	5:57	57	7:37	142 141-144	1082	179 178-182	1/12
0.88	7:03	1:06	8:51	148 146-150	1309	177 172-180	9/1
1.00	8:00	57	7:38	149 147-151	1137	180 176-184	0/7
1.13	8:56	56	7:29	143 140-146	1071	179 178-180	0/15
1.25	9:55	59	7:51	141 140-145	1106	177 174-180	3/7
1.38	11:00	1:05	8:39	151 146-154	1307	174 170-176	5/3
1.50	12:29	1:29	11:52	159 156-161	1888	164 118-172	21/0
1.63	14:04	1:34	12:34	156 153-160	1961	159 118-182	10/1
1.75	15:02	58	7:44	154 153-155	1192	181 180-182	0/7
1.88	15:58	56	7:30	148 145-152	1109	182 176-184	0/17
2.00	17:05	1:08	9:01	155 148-159	1398	173 170-178	10/0
2.13	18:36	1:31	12:05	158 154-161	1908	152 118-174	10/0
2.25	19:43	1:07	8:59	158 156-160	1419	175 170-178	5/0
2.38	20:53	1:09	9:15	160 159-161	1480	176 174-178	5/1
2.50	21:58	1:05	8:41	158 157-159	1373	179 174-182	10/2
2.63	23:04	1:06	8:48	160 160-161	1407	181 178-182	2/11
2.75	24:16	1:12	9:34	161 160-163	1540	179 178-180	7/0
2.88	25:24	1:08	9:08	162 161-163	1478	182 180-182	5/0
3.00	26:29	1:05	8:40	163 162-163	1414	182 180-184	7/0
3.05	26:54	25	8:09	163 163-163	1329	186 182-188	0/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 69m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	9:25
40 11.2%	11:25
21 2.7%	8:59
See your biggest climbs

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	3	25:46	8:38
Walk	4.2	118	0.1	1:08	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.24%	More
800m	3:43	7:28	53.52%	More
1km	4:40	7:30	55.58%	More
Mile	7:40	7:40	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:07	9:01	54.07
10km	56:48	9:08	53.66
10M	1:34:03	9:24	53.60
Half	2:05:14	9:34	52.87
20M	3:16:06	9:48	53.50
Mara	4:21:05	9:58	53.58

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