Sat 9th Nov 2019 at 10:00am by EvilPixie

Bike > General

Follow User
0 👍

Time
11:06
Miles
2.99
Mph
16.2
Cals
50
Watts
77
Cadence
69
BPM
120
%MHR
60.1
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 11:06(3:43/m) 120/141bpm 50cal 69/72rpm 76/96W 16.16/17.62mph

11:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	28	28	16.20	125 119-130	463	69 67-71	75 67-86
0.25	56	29	15.75	130 127-134	495	67 65-69	70 61-82
0.38	1:27	30	14.83	120 111-131	485	65 37-68	65 19-89
0.50	2:02	35	12.81	117 109-127	548	63 9-68	69 42-88
0.63	2:30	28	15.99	128 125-132	480	69 67-71	74 67-86
0.75	2:58	28	16.23	125 115-133	462	69 66-70	75 66-88
0.88	3:25	28	16.29	120 118-123	442	69 68-70	76 70-84
1.00	3:53	27	16.42	121 118-124	442	70 68-71	78 72-84
1.13	4:20	27	16.39	122 104-129	447	70 69-71	77 73-87
1.25	4:48	27	16.40	88 82-99	322	70 69-71	78 74-85
1.38	5:15	27	16.50	96 91-102	349	70 68-71	79 72-85
1.50	5:42	27	16.54	104 101-109	377	70 69-71	79 75-85
1.63	6:09	27	16.64	110 105-115	397	71 69-71	80 76-86
1.75	6:36	27	16.45	114 111-116	416	70 69-71	78 74-85
1.88	7:04	27	16.62	118 114-123	426	71 69-72	80 74-92
2.00	7:31	27	16.65	122 119-124	440	71 69-72	81 76-93
2.13	7:58	27	16.56	122 120-125	442	71 70-71	80 73-85
2.25	8:25	27	16.66	126 122-130	454	71 69-72	81 76-96
2.38	8:52	27	16.49	126 124-127	459	70 70-71	79 75-84
2.50	9:19	27	16.42	127 125-129	464	70 69-71	78 74-85
2.63	9:47	28	16.29	128 125-132	471	69 67-71	76 68-84
2.75	10:14	27	16.46	130 126-134	474	70 69-72	78 73-89
2.88	10:42	27	16.52	131 128-137	476	71 69-71	79 73-90
2.99	11:06	24	16.33	139 136-141	511	70 68-71	77 70-95

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

77W (96 max)

Power Graph

Power Bands

Cadence

69 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	56:00	4:30
15 miles	1:09:20	4:37
20 miles	1:36:08	4:48
40km	2:03:03	4:57
25 miles	2:03:52	4:57
42km	2:10:04	4:59
50 miles	4:32:14	5:27
56 miles	5:09:38	5:32
100 miles	9:58:15	5:59
112 miles	11:20:27	6:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry