Sat 9th Nov 2019 at 10:00am by EvilPixie
Bike > General
-
Time
11:06
-
Miles
2.99
-
Mph
16.2
-
Cals
50
-
Watts
77
-
Cadence
69
-
BPM
120
-
%MHR
60.1
-
B/mi
446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.99m - 11:06(3:43/m) 120/141bpm 50cal 69/72rpm 76/96W 16.16/17.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
28 |
28 |
16.20 |
125 119-130 |
463 |
69 67-71 |
75 67-86 |
0.25 |
56 |
29 |
15.75 |
130 127-134 |
495 |
67 65-69 |
70 61-82 |
0.38 |
1:27 |
30 |
14.83 |
120 111-131 |
485 |
65 37-68 |
65 19-89 |
0.50 |
2:02 |
35 |
12.81 |
117 109-127 |
548 |
63 9-68 |
69 42-88 |
0.63 |
2:30 |
28 |
15.99 |
128 125-132 |
480 |
69 67-71 |
74 67-86 |
0.75 |
2:58 |
28 |
16.23 |
125 115-133 |
462 |
69 66-70 |
75 66-88 |
0.88 |
3:25 |
28 |
16.29 |
120 118-123 |
442 |
69 68-70 |
76 70-84 |
1.00 |
3:53 |
27 |
16.42 |
121 118-124 |
442 |
70 68-71 |
78 72-84 |
1.13 |
4:20 |
27 |
16.39 |
122 104-129 |
447 |
70 69-71 |
77 73-87 |
1.25 |
4:48 |
27 |
16.40 |
88 82-99 |
322 |
70 69-71 |
78 74-85 |
1.38 |
5:15 |
27 |
16.50 |
96 91-102 |
349 |
70 68-71 |
79 72-85 |
1.50 |
5:42 |
27 |
16.54 |
104 101-109 |
377 |
70 69-71 |
79 75-85 |
1.63 |
6:09 |
27 |
16.64 |
110 105-115 |
397 |
71 69-71 |
80 76-86 |
1.75 |
6:36 |
27 |
16.45 |
114 111-116 |
416 |
70 69-71 |
78 74-85 |
1.88 |
7:04 |
27 |
16.62 |
118 114-123 |
426 |
71 69-72 |
80 74-92 |
2.00 |
7:31 |
27 |
16.65 |
122 119-124 |
440 |
71 69-72 |
81 76-93 |
2.13 |
7:58 |
27 |
16.56 |
122 120-125 |
442 |
71 70-71 |
80 73-85 |
2.25 |
8:25 |
27 |
16.66 |
126 122-130 |
454 |
71 69-72 |
81 76-96 |
2.38 |
8:52 |
27 |
16.49 |
126 124-127 |
459 |
70 70-71 |
79 75-84 |
2.50 |
9:19 |
27 |
16.42 |
127 125-129 |
464 |
70 69-71 |
78 74-85 |
2.63 |
9:47 |
28 |
16.29 |
128 125-132 |
471 |
69 67-71 |
76 68-84 |
2.75 |
10:14 |
27 |
16.46 |
130 126-134 |
474 |
70 69-72 |
78 73-89 |
2.88 |
10:42 |
27 |
16.52 |
131 128-137 |
476 |
71 69-71 |
79 73-90 |
2.99 |
11:06 |
24 |
16.33 |
139 136-141 |
511 |
70 68-71 |
77 70-95 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:37 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:45 |
4:23 |
20km |
56:00 |
4:30 |
15 miles |
1:09:20 |
4:37 |
20 miles |
1:36:08 |
4:48 |
40km |
2:03:03 |
4:57 |
25 miles |
2:03:52 |
4:57 |
42km |
2:10:04 |
4:59 |
50 miles |
4:32:14 |
5:27 |
56 miles |
5:09:38 |
5:32 |
100 miles |
9:58:15 |
5:59 |
112 miles |
11:20:27 |
6:05 |
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