Sat 9th Nov 2019 at 9:00am by elliot_worth

Run > General

Follow User
0 👍

Time
26:57
Miles
3.13
Min/mi
8:37
Pacing
91%
WAVA
53.69
Stride(cm)
112
Cals
303
Cadence
166
BPM
133
%MHR
75.8
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/145bpm 106cal 6.91/8.62mph
2) 1m - 8:33(8:33/m) 134/146bpm 97cal 7.01/8.08mph
3) 1m - 8:38(8:38/m) 133/145bpm 91cal 6.95/8.04mph
4) 0.13m - 1:04(8:34/m) 126/135bpm 9cal 7.01/7.24mph

8:41 8:33 8:38 1:04

Pin Map

0mi in 0

Pace

11%

36%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	123 100-136	1063	164 162-168
0.25	2:06	1:01	8:08	136 133-139	1107	167 166-168
0.38	3:04	58	7:44	136 134-138	1052	166 164-168
0.50	4:00	56	7:27	128 124-135	953	168 166-172
0.63	5:09	1:09	9:14	134 127-139	1237	167 152-170
0.75	6:19	1:10	9:19	140 138-144	1304	165 158-168
0.88	7:29	1:10	9:19	142 140-145	1323	165 164-170
1.00	8:41	1:12	9:35	136 131-141	1304	166 162-176
1.13	9:53	1:12	9:40	141 136-144	1363	165 162-170
1.25	11:03	1:10	9:21	144 140-146	1348	166 162-174
1.38	12:10	1:06	8:49	138 134-142	1217	169 166-170
1.50	13:10	1:01	8:05	129 124-134	1042	168 166-170
1.63	14:11	1:01	8:04	127 124-134	1025	169 168-172
1.75	15:12	1:01	8:09	130 122-136	1060	169 164-170
1.88	16:14	1:03	8:21	127 122-135	1061	168 164-172
2.00	17:14	1:00	7:58	132 127-139	1051	168 166-168
2.13	18:11	57	7:34	124 119-130	938	166 158-170
2.25	19:16	1:05	8:39	125 119-132	1081	165 164-170
2.38	20:19	1:03	8:24	128 126-130	1075	166 166-168
2.50	21:23	1:04	8:30	131 129-133	1114	168 166-168
2.63	22:29	1:07	8:55	133 130-137	1186	166 162-170
2.75	23:43	1:14	9:53	142 137-145	1403	163 160-168
2.88	24:48	1:05	8:40	138 134-145	1196	166 162-168
3.00	25:52	1:04	8:29	136 134-138	1153	167 164-170
3.13	26:57	1:05	8:38	126 120-135	1088	163 160-174

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	26:57	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.29%	More
800m	3:57	7:58	48.12%	More
1km	4:59	8:01	49.84%	More
Mile	8:09	8:09	51.86%	More
5k	26:46	8:37	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:44	8:36	53.79
5M	44:17	8:51	52.85
10km	55:45	8:58	52.41
10M	1:32:19	9:14	52.30
Half	2:02:55	9:23	51.56
20M	3:12:28	9:37	52.18
Mara	4:16:16	9:47	52.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry