Sat 9th Nov 2019 at 10:00am by RunHammyRun

Run > General

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Time
48:05
Miles
6.37
Min/mi
7:33
Pacing
94%
WAVA
58.55
Stride(cm)
112
Cals
611
Cadence
191
BPM
152
%MHR
83
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 125/134bpm 49cal 11.33/12.09kmph
2) 1km - 4:50(4:50/km) 145/157bpm 60cal 12.42/12.87kmph
3) 1km - 4:40(4:40/km) 150/158bpm 62cal 12.86/13.5kmph
4) 1km - 4:46(4:46/km) 151/154bpm 62cal 12.57/13.17kmph
5) 1km - 4:36(4:36/km) 158/164bpm 62cal 13.05/13.74kmph
6) 1km - 4:30(4:30/km) 157/174bpm 58cal 13.34/13.94kmph
7) 1km - 4:30(4:30/km) 155/164bpm 58cal 13.32/13.77kmph
8) 1km - 4:37(4:37/km) 155/159bpm 60cal 12.99/13.3kmph
9) 1km - 4:44(4:44/km) 159/167bpm 63cal 12.66/13.4kmph
10) 1km - 4:27(4:27/km) 164/169bpm 62cal 13.47/13.98kmph
11) 0.26km - 1:07(4:20/km) 167/168bpm 15cal 13.83/14.24kmph

5:18 4:50 4:40 4:46 4:36 4:30 4:30 4:37 4:44 4:27 1:07

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	115 80-131	998	180 168-186
0.50	4:16	2:06	8:24	129 125-132	1083	187 184-188
0.75	6:14	1:58	7:51	134 131-140	1051	187 178-190
1.00	8:14	2:00	7:59	143 138-148	1142	190 186-192
1.25	10:10	1:57	7:46	153 149-157	1189	191 188-192
1.50	12:03	1:53	7:31	145 141-149	1090	189 186-192
1.75	13:56	1:53	7:31	153 146-158	1151	191 188-194
2.00	15:49	1:53	7:32	153 151-157	1152	192 190-194
2.25	17:44	1:56	7:42	151 149-152	1163	190 188-192
2.50	19:40	1:56	7:43	152 149-154	1173	192 188-194
2.75	21:33	1:53	7:31	155 151-159	1166	192 190-196
3.00	23:21	1:48	7:13	160 157-162	1155	193 190-194
3.25	25:12	1:50	7:22	163 160-169	1199	191 188-194
3.50	27:00	1:49	7:14	162 149-174	1173	192 190-194
3.75	28:49	1:48	7:14	149 143-158	1078	192 190-194
4.00	30:38	1:49	7:17	161 158-164	1172	192 190-194
4.25	32:25	1:48	7:10	152 146-161	1091	192 186-194
4.50	34:15	1:50	7:19	149 146-153	1089	191 188-194
4.75	36:05	1:50	7:21	157 154-159	1153	194 192-198
5.00	37:58	1:53	7:33	157 155-158	1185	191 188-194
5.25	39:50	1:52	7:27	157 155-160	1169	192 190-196
5.50	41:51	2:01	8:05	161 157-167	1300	195 180-256
5.75	43:40	1:49	7:15	161 159-165	1166	194 192-200
6.00	45:26	1:46	7:03	165 163-166	1163	195 192-198
6.25	47:12	1:46	7:05	167 165-168	1182	197 194-200
6.37	48:05	53	7:11	167 166-168	1200	193 176-198

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (256 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.4	48:05	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.57%	More
800m	3:30	7:02	50.77%	More
1km	4:23	7:03	52.87%	More
Mile	7:10	7:10	55.51%	More
5k	22:43	7:19	59.57%	More
5 miles	36:57	7:23	59.44%	More
10k	46:40	7:31	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:28	7:14	60.23
5M	37:12	7:26	59.05
10km	46:50	7:32	58.50
10M	1:17:33	7:45	58.32
Half	1:43:15	7:53	57.47
20M	2:41:42	8:05	58.14
Mara	3:35:17	8:13	58.23

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