Sat 9th Nov 2019 at 9:00am by Boro Wayne
Run > Easy
-
Time
46:49
-
Miles
6.10
-
Min/mi
7:40
-
Pacing
50%
-
WAVA
61.27
-
Stride(cm)
126
-
Cals
637
-
Cadence
166
-
BPM
147
-
%MHR
81.5
-
B/mi
1126
-
Asc(m)
160
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 134/149bpm 96cal 7.82/0mph
2) 1m - 7:39(7:39/m) 145/156bpm 105cal 7.84/0mph
3) 1m - 7:36(7:36/m) 150/166bpm 109cal 7.89/0mph
4) 1m - 7:48(7:48/m) 149/167bpm 107cal 7.69/0mph
5) 1m - 7:39(7:39/m) 154/170bpm 109cal 7.85/0mph
6) 1m - 7:39(7:39/m) 149/167bpm 100cal 7.84/0mph
7) 0.1m - 48(8:11/m) 152/157bpm 11cal 7.34/0mph
7:40 7:39 7:36 7:48 7:39 7:39 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
123 88-137 |
974 |
168 162-178 |
1/18 |
0.50 |
3:56 |
1:57 |
7:50 |
130 123-139 |
1018 |
168 162-180 |
1/12 |
0.75 |
5:50 |
1:54 |
7:37 |
137 127-146 |
1043 |
169 166-176 |
1/6 |
1.00 |
7:40 |
1:50 |
7:19 |
145 142-149 |
1062 |
168 164-174 |
2/5 |
1.25 |
9:35 |
1:54 |
7:38 |
147 144-151 |
1121 |
167 164-170 |
4/1 |
1.50 |
12:15 |
2:40 |
10:39 |
144 120-152 |
1535 |
166 162-174 |
12/16 |
1.75 |
14:16 |
2:01 |
8:06 |
139 131-146 |
1125 |
166 158-178 |
12/6 |
2.00 |
16:06 |
1:50 |
7:18 |
150 142-156 |
1096 |
165 160-172 |
13/16 |
2.25 |
17:59 |
1:53 |
7:33 |
149 144-155 |
1126 |
164 158-172 |
4/4 |
2.50 |
19:56 |
1:57 |
7:48 |
146 145-151 |
1139 |
165 160-170 |
6/5 |
2.75 |
21:50 |
1:54 |
7:36 |
154 146-166 |
1169 |
164 160-168 |
5/5 |
3.00 |
23:43 |
1:53 |
7:31 |
151 148-155 |
1135 |
164 160-166 |
4/3 |
3.25 |
26:37 |
2:54 |
11:36 |
146 129-156 |
1693 |
165 162-170 |
2/4 |
3.50 |
28:32 |
1:56 |
7:42 |
150 140-156 |
1156 |
165 162-170 |
7/3 |
3.75 |
31:12 |
2:40 |
10:41 |
145 132-160 |
1549 |
164 160-168 |
5/6 |
4.00 |
33:30 |
2:17 |
9:08 |
153 139-167 |
1398 |
166 162-174 |
8/4 |
4.25 |
35:24 |
1:55 |
7:39 |
150 143-158 |
1147 |
166 160-172 |
7/6 |
4.50 |
37:20 |
1:56 |
7:44 |
158 152-164 |
1222 |
164 160-170 |
8/5 |
4.75 |
40:15 |
2:55 |
11:38 |
158 130-170 |
1839 |
165 158-172 |
6/7 |
5.00 |
42:11 |
1:56 |
7:44 |
150 138-168 |
1160 |
166 162-172 |
10/11 |
5.25 |
44:22 |
2:11 |
8:44 |
149 140-158 |
1302 |
165 162-168 |
3/3 |
5.50 |
48:12 |
3:50 |
15:18 |
140 104-152 |
2142 |
168 164-174 |
4/2 |
5.75 |
50:06 |
1:55 |
7:38 |
157 150-164 |
1199 |
167 158-170 |
9/1 |
6.00 |
53:31 |
3:25 |
13:40 |
149 136-167 |
2038 |
171 162-174 |
17/0 |
6.09 |
54:18 |
47 |
8:18 |
152 145-157 |
1261 |
168 160-174 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.91% |
More |
800m |
3:41 |
7:25 |
51.62% |
More |
1km |
4:36 |
7:25 |
53.93% |
More |
Mile |
7:30 |
7:30 |
56.34% |
More |
5k |
25:25 |
8:11 |
56.58% |
More |
5 miles |
42:08 |
8:26 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.41 |
5km |
22:54 |
7:22 |
62.79 |
5M |
37:55 |
7:35 |
61.72 |
10km |
47:45 |
7:41 |
61.19 |
10M |
1:19:04 |
7:54 |
61.06 |
Half |
1:45:16 |
8:02 |
60.20 |
20M |
2:44:50 |
8:15 |
60.92 |
Mara |
3:39:27 |
8:23 |
61.02 |
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