Sat 9th Nov 2019 at 9:00am by Boro Wayne

Run > Easy

  • Time
    46:49
  • Miles
    6.10
  • Min/mi
    7:40
  • Pacing
    50%
  • WAVA
    61.27
  • Stride(cm)
    126
  • Cals
    637
  • Cadence
    166
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1126
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 134/149bpm 96cal 7.82/0mph
2) 1m - 7:39(7:39/m) 145/156bpm 105cal 7.84/0mph
3) 1m - 7:36(7:36/m) 150/166bpm 109cal 7.89/0mph
4) 1m - 7:48(7:48/m) 149/167bpm 107cal 7.69/0mph
5) 1m - 7:39(7:39/m) 154/170bpm 109cal 7.85/0mph
6) 1m - 7:39(7:39/m) 149/167bpm 100cal 7.84/0mph
7) 0.1m - 48(8:11/m) 152/157bpm 11cal 7.34/0mph
7:40 7:39 7:36 7:48 7:39 7:39 48

Pace

9% 13% 23% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 123 88-137 974 168 162-178 1/18
0.50 3:56 1:57 7:50 130 123-139 1018 168 162-180 1/12
0.75 5:50 1:54 7:37 137 127-146 1043 169 166-176 1/6
1.00 7:40 1:50 7:19 145 142-149 1062 168 164-174 2/5
1.25 9:35 1:54 7:38 147 144-151 1121 167 164-170 4/1
1.50 12:15 2:40 10:39 144 120-152 1535 166 162-174 12/16
1.75 14:16 2:01 8:06 139 131-146 1125 166 158-178 12/6
2.00 16:06 1:50 7:18 150 142-156 1096 165 160-172 13/16
2.25 17:59 1:53 7:33 149 144-155 1126 164 158-172 4/4
2.50 19:56 1:57 7:48 146 145-151 1139 165 160-170 6/5
2.75 21:50 1:54 7:36 154 146-166 1169 164 160-168 5/5
3.00 23:43 1:53 7:31 151 148-155 1135 164 160-166 4/3
3.25 26:37 2:54 11:36 146 129-156 1693 165 162-170 2/4
3.50 28:32 1:56 7:42 150 140-156 1156 165 162-170 7/3
3.75 31:12 2:40 10:41 145 132-160 1549 164 160-168 5/6
4.00 33:30 2:17 9:08 153 139-167 1398 166 162-174 8/4
4.25 35:24 1:55 7:39 150 143-158 1147 166 160-172 7/6
4.50 37:20 1:56 7:44 158 152-164 1222 164 160-170 8/5
4.75 40:15 2:55 11:38 158 130-170 1839 165 158-172 6/7
5.00 42:11 1:56 7:44 150 138-168 1160 166 162-172 10/11
5.25 44:22 2:11 8:44 149 140-158 1302 165 162-168 3/3
5.50 48:12 3:50 15:18 140 104-152 2142 168 164-174 4/2
5.75 50:06 1:55 7:38 157 150-164 1199 167 158-170 9/1
6.00 53:31 3:25 13:40 149 136-167 2038 171 162-174 17/0
6.09 54:18 47 8:18 152 145-157 1261 168 160-174 6/0

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 160m, Range 44m, Flat prediction 42:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.7% 12:41
12 1.7% 12:06
See your biggest climbs

Cadence

166 (180 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.91% More
800m 3:41 7:25 51.62% More
1km 4:36 7:25 53.93% More
Mile 7:30 7:30 56.34% More
5k 25:25 8:11 56.58% More
5 miles 42:08 8:26 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.41
5km 22:54 7:22 62.79
5M 37:55 7:35 61.72
10km 47:45 7:41 61.19
10M 1:19:04 7:54 61.06
Half 1:45:16 8:02 60.20
20M 2:44:50 8:15 60.92
Mara 3:39:27 8:23 61.02
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