Running > General

9th Nov 2019 at 9am by Dibble

  • 21:11
    Time
  • 2.99
    Miles
  • 7:05
    Min/mi
  • 270
    Cals
  • 82
    Cadence
  • 138
    bpm
  • road
    Surface

 

Notes & Comments

21:11

Map

Pin Map

Pace

15% 2% 25% 29% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 43 43 0.13 5:41 104 89-124 591 88 83-93
2 1:32 50 0.25 6:37 124 118-132 820 83 81-85
3 2:27 55 0.38 7:19 132 129-135 965 82 81-83
4 3:17 50 0.50 6:42 128 125-131 858 83 82-84
5 4:01 44 0.63 5:51 127 123-132 742 83 81-84
6 4:53 52 0.75 6:53 127 122-132 874 82 81-83
7 5:46 53 0.88 7:04 133 129-139 939 82 81-84
8 6:44 58 1.00 7:46 131 127-139 1017 82 81-84
9 7:37 53 1.13 7:01 131 127-134 919 81 81-82
10 8:28 51 1.25 6:50 135 130-137 923 82 81-82
11 9:23 55 1.38 7:24 138 134-145 1021 82 80-82
12 10:30 1:07 1.50 8:57 142 140-146 1271 81 77-83
13 11:29 59 1.63 7:51 143 140-146 1122 81 79-83
14 12:17 48 1.75 6:21 145 143-149 920 83 81-84
15 13:07 50 1.88 6:40 143 139-145 952 82 82-84
16 13:54 47 2.00 6:17 145 143-147 912 83 82-84
17 14:47 53 2.13 7:07 146 143-149 1039 82 81-83
18 15:46 59 2.25 7:52 146 144-148 1149 82 81-83
19 16:41 55 2.38 7:18 145 142-148 1058 82 81-83
20 17:29 48 2.50 6:25 145 142-147 930 82 81-83
21 18:25 56 2.63 7:26 148 143-151 1100 82 81-83
22 19:21 56 2.75 7:31 148 145-150 1112 81 81-82
23 20:25 1:03 2.88 8:27 152 149-155 1286 81 76-83
24 21:11 46 3.00 6:26 154 152-156 990 83 82-85

Heart

95% 5% 0%
138bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 59.13% More
800m 3:12 6:26 65.85% More
1km 3:57 6:22 66.51% More
Mile 6:42 6:42 68.92% More

Predictions

Best WAVA 72.85%
Dist Time Per Mile WAVA
1M 6:37 6:37 69.71
5km 22:01 7:05 72.85
5M 36:28 7:18 72.70
10km 45:55 7:23 72.70
10M 1:16:02 7:36 72.33
Half 1:41:14 7:44 71.75
20M 2:38:32 7:56 71.94
Mara 3:31:04 8:03 72.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
4.5%
7:21
NW
1.12
36.7%
6:35
N
0.1
3.2%
7:43
NE
0.02
0.6%
11:13
W
0.13
4.2%
7:11
E
0.37
12.1%
7:30
SW
0.92
30.3%
7:05
S
0.26
8.4%
6:27
SE
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