Sat 9th Nov 2019 at 9:00am by Dibble

Run > General

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Time
21:11
Miles
2.99
Min/mi
7:05
Pacing
87%
WAVA
72.11
Stride(cm)
138
Cals
270
Cadence
164
BPM
138
%MHR
80.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82km - 21:11(4:24/km) 138/156bpm 270cal 13.65/19.58kmph

21:11

Pin Map

Maidenhead parkrun

0mi in 0

Pace

15%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	104 89-124	591	176 166-186	2/1
0.25	1:32	50	6:37	124 118-132	820	166 162-170	1/3
0.38	2:27	55	7:19	132 129-135	965	164 162-166	2/2
0.50	3:17	50	6:42	128 125-131	858	165 164-168	5/6
0.63	4:01	44	5:51	127 123-132	742	165 162-168	4/5
0.75	4:53	52	6:53	127 122-132	874	165 162-166	4/5
0.88	5:46	53	7:04	133 129-139	939	165 162-168	3/3
1.00	6:44	58	7:46	131 127-139	1017	164 162-168	3/2
1.13	7:37	53	7:01	131 127-134	919	163 162-164	3/4
1.25	8:28	51	6:50	135 130-137	923	163 162-164	5/4
1.38	9:23	55	7:24	138 134-145	1021	163 160-164	4/3
1.50	10:30	1:07	8:57	142 140-146	1271	161 154-166	5/2
1.63	11:29	59	7:51	143 140-146	1122	163 158-166	1/3
1.75	12:17	48	6:21	145 143-149	920	166 162-168	7/2
1.88	13:07	50	6:40	143 139-145	952	165 164-168	5/8
2.00	13:54	47	6:17	145 143-147	912	166 164-168	6/3
2.13	14:47	53	7:07	146 143-149	1039	164 162-166	2/4
2.25	15:46	59	7:52	146 144-148	1149	164 162-166	3/2
2.38	16:41	55	7:18	145 142-148	1058	164 162-166	4/3
2.50	17:29	48	6:25	145 142-147	930	164 162-166	3/5
2.63	18:25	56	7:26	148 143-151	1100	164 162-166	6/4
2.75	19:21	56	7:31	148 145-150	1112	163 162-164	2/3
2.88	20:25	1:03	8:27	152 149-155	1286	161 152-166	4/2
2.99	21:11	46	6:27	154 152-156	993	166 164-170	2/2

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	21:11	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	59.13%	More
800m	3:12	6:26	65.85%	More
1km	3:57	6:22	69.33%	More
Mile	6:42	6:42	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	72.40
5km	22:05	7:06	71.87
5M	37:05	7:25	69.95
10km	46:59	7:34	69.06
10M	1:18:53	7:53	68.13
Half	1:45:52	8:05	66.72
20M	2:47:50	8:24	66.70
Mara	3:45:12	8:36	66.28

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