Sat 9th Nov 2019 at 9:00am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
12:16
Miles
1.16
Min/mi
10:34
Pacing
20%
WAVA
48.18
Stride(cm)
86
Cals
102
Cadence
177
BPM
133
%MHR
77.7
B/mi
1406
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 133/157bpm 90cal 5.63/0mph
2) 0.16m - 1:37(10:20/m) 132/138bpm 12cal 5.81/0mph

10:39 1:37

Pin Map

0mi in 0

Pace

22%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	106 91-125	1039	180 174-186	1/0
0.13	1:14	37	9:55	142 124-157	1408	183 180-184	0/1
0.19	1:56	42	11:12	143 141-145	1602	175 122-182	1/0
0.25	2:36	40	10:41	142 139-146	1516	177 168-180	3/0
0.31	3:16	40	10:46	142 141-150	1529	175 168-180	0/1
0.38	4:08	52	13:46	139 133-150	1913	177 168-182	0/0
0.44	5:19	1:11	18:51	128 122-134	2412	177 174-180	1/1
0.50	8:55	3:37	57:46	113 89-136	6528	174 166-180	1/1
0.56	9:36	41	10:50	132 128-136	1430	178 174-180	1/0
0.63	10:13	37	9:51	130 129-133	1280	178 176-180	0/4
0.69	10:52	39	10:31	132 130-134	1388	176 170-180	3/1
0.75	11:32	40	10:36	138 132-144	1462	177 174-178	7/0
0.81	12:26	54	14:31	140 128-144	2033	184 174-246	1/3
0.88	13:07	40	10:47	130 128-136	1403	177 172-180	0/6
0.94	13:45	38	10:03	134 128-138	1346	176 174-178	2/2
1.00	14:19	35	9:18	136 131-143	1264	174 170-176	1/1
1.06	14:55	36	9:33	131 130-133	1251	175 172-176	0/0
1.13	15:34	39	10:24	131 128-138	1363	176 174-178	0/1
1.15	15:55	21	11:38	135 129-136	1572	172 172-174	0/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	11:57
See your biggest climbs

Cadence

177 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	1.1	15:45	13:41
Walk	0.3	122	0	3	10:50
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.67%	More
800m	5:17	10:37	42.81%	More
1km	6:33	10:33	44.88%	More
Mile	14:17	14:17	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.67
5km	35:19	11:22	49.36
5M	58:51	11:46	48.41
10km	1:14:18	11:57	48.04
10M	2:03:49	12:23	47.58
Half	2:45:26	12:38	46.55
20M	4:20:32	13:02	46.61
Mara	5:48:06	13:17	46.26

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