Sat 9th Nov 2019 at 9:00am by nikchapman

Run > General

Follow User
0 👍

Time
47:24
Miles
6.13
Min/mi
7:44
Pacing
97%
WAVA
59.35
Stride(cm)
121
Cals
658
Cadence
172
BPM
152
%MHR
89
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 148/164bpm 104cal
2) 1m - 7:51(7:51/m) 153/172bpm 112cal
3) 1m - 7:48(7:48/m) 154/163bpm 111cal
4) 1m - 7:47(7:47/m) 154/164bpm 110cal
5) 1m - 7:38(7:38/m) 153/168bpm 104cal
6) 1m - 7:48(7:48/m) 153/161bpm 104cal
7) 0.13m - 59(7:29/m) 154/160bpm 13cal

7:34 7:51 7:48 7:47 7:38 7:48 59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:46	127 84-151	985	170 166-174
0.50	3:54	1:57	7:49	152 148-159	1187	169 166-172
0.75	5:39	1:45	7:01	155 149-163	1088	172 168-176
1.00	7:34	1:55	7:39	156 146-162	1194	171 170-174
1.25	9:33	1:59	7:58	154 147-159	1227	171 168-172
1.50	11:31	1:58	7:53	151 144-159	1192	172 170-174
1.75	13:26	1:55	7:40	153 150-157	1173	172 166-174
2.00	15:25	1:58	7:53	155 148-170	1222	172 170-174
2.25	17:22	1:58	7:50	155 148-160	1215	172 170-174
2.50	19:21	1:59	7:56	154 148-159	1223	172 170-174
2.75	21:17	1:56	7:43	155 151-159	1196	172 170-174
3.00	23:12	1:55	7:41	154 145-163	1183	171 168-174
3.25	25:10	1:58	7:50	156 153-163	1223	171 166-174
3.50	27:06	1:56	7:43	153 147-158	1179	172 168-178
3.75	29:04	1:58	7:53	155 151-161	1222	173 170-174
4.00	30:58	1:54	7:36	153 149-160	1163	172 168-174
4.25	32:53	1:56	7:43	154 149-160	1188	172 170-174
4.50	34:48	1:55	7:39	151 147-158	1154	172 168-174
4.75	36:41	1:53	7:31	153 147-159	1151	172 170-174
5.00	38:37	1:56	7:43	156 148-167	1203	173 168-174
5.25	40:32	1:55	7:40	153 149-160	1173	170 166-174
5.50	42:29	1:57	7:48	153 145-158	1194	172 170-174
5.75	44:28	2:00	7:59	154 148-160	1229	173 170-176
6.00	46:25	1:57	7:47	150 144-158	1168	172 168-174
6.13	47:24	59	7:33	155 148-160	1170	173 172-174

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	47:24	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.06%	More
800m	3:37	7:17	51.26%	More
1km	4:36	7:24	52.62%	More
Mile	7:33	7:33	54.74%	More
5k	23:58	7:43	58.64%	More
5 miles	38:33	7:43	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:12	7:38	59.79
10km	48:05	7:44	59.29
10M	1:19:38	7:58	59.12
Half	1:46:01	8:06	58.28
20M	2:46:01	8:18	58.97
Mara	3:41:02	8:26	59.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry