Sat 9th Nov 2019 at 9:00am by mystikori

Run > General

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Time
27:17
Miles
3.16
Min/mi
8:38
Pacing
92%
WAVA
60.11
Stride(cm)
108
Cals
208
Cadence
173
BPM
144
%MHR
84.2
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 27:17(8:39/m) 145/166bpm 208cal 6.94/7.93mph

27:17

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	102 63-126	952	175 166-182
0.25	2:14	1:04	8:29	129 126-133	1094	172 168-174
0.38	3:18	1:04	8:32	131 128-134	1118	170 168-174
0.50	4:19	1:02	8:14	133 131-137	1095	172 168-186
0.63	5:21	1:01	8:09	137 132-141	1117	175 172-180
0.75	6:27	1:07	8:54	136 133-138	1210	172 170-176
0.88	7:34	1:07	8:54	138 133-142	1227	172 166-174
1.00	8:35	1:01	8:10	139 135-144	1136	172 170-174
1.13	9:36	1:01	8:04	142 138-146	1146	174 170-180
1.25	10:41	1:06	8:45	139 136-143	1216	176 172-180
1.38	11:44	1:02	8:18	141 137-144	1170	176 174-178
1.50	12:45	1:01	8:09	147 144-149	1198	176 172-178
1.63	13:52	1:08	9:00	146 142-148	1314	172 168-176
1.75	14:57	1:05	8:40	152 145-155	1317	174 170-176
1.88	15:55	57	7:40	151 147-157	1157	177 174-180
2.00	16:57	1:02	8:18	149 146-153	1237	173 172-176
2.13	17:59	1:02	8:15	154 150-157	1270	176 174-178
2.25	19:02	1:03	8:27	157 155-159	1326	175 174-176
2.38	20:08	1:06	8:46	160 155-165	1402	174 172-178
2.50	21:13	1:05	8:37	157 155-160	1354	171 170-172
2.63	22:17	1:04	8:36	153 151-157	1315	170 168-172
2.75	23:28	1:10	9:24	154 152-158	1447	171 168-174
2.88	24:34	1:07	8:54	158 152-161	1407	171 168-172
3.00	25:53	1:19	10:31	158 154-161	1663	159 126-172
3.13	27:01	1:07	8:59	158 150-163	1420	172 126-180
3.16	27:19	18	9:53	159 158-161	1572	169 162-172

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3.1	26:58	8:36
Walk	1.1	126	0	18	15:58
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.54%	More
800m	4:07	8:16	50.61%	More
1km	5:09	8:17	52.69%	More
Mile	8:21	8:21	55.28%	More
5k	26:51	8:39	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:48	8:38	60.21
5M	44:22	8:52	59.33
10km	55:52	8:59	58.99
10M	1:32:31	9:15	58.63
Half	2:03:11	9:24	57.49
20M	3:12:54	9:39	57.71
Mara	4:16:49	9:48	57.37

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