Sat 9th Nov 2019 at 9:00am by kevlar

Run > General

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Time
28:30
Miles
2.83
Min/mi
10:04
Pacing
92%
WAVA
49.18
Stride(cm)
105
Cals
414
Cadence
152
BPM
147
%MHR
86.1
B/mi
1483
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 141/147bpm 92cal 5.74/0mph
2) 0.62m - 6:10(9:55/m) 143/149bpm 87cal 6.05/0mph
3) 0.62m - 6:21(10:13/m) 148/153bpm 91cal 5.87/0mph
4) 0.62m - 6:13(10:00/m) 152/159bpm 93cal 6/0mph
5) 0.34m - 3:17(9:32/m) 157/165bpm 51cal 6.3/0mph

6:30 6:10 6:21 6:13 3:17

Pin Map

0mi in 0

Pace

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	143 136-145	1485	152 150-156	0/2
0.25	2:31	1:13	9:42	140 136-143	1358	152 148-154	0/1
0.38	3:47	1:16	10:09	143 140-147	1451	152 150-154	1/0
0.50	5:07	1:20	10:42	140 136-144	1498	151 148-154	1/0
0.63	6:30	1:23	11:07	141 138-144	1568	151 148-154	2/0
0.75	7:45	1:15	9:59	144 141-146	1438	151 148-154	1/2
0.88	8:59	1:14	9:48	142 139-143	1393	151 148-154	1/1
1.00	10:14	1:15	10:02	142 141-144	1425	152 148-154	1/2
1.13	11:33	1:18	10:28	145 140-149	1516	152 150-154	0/2
1.25	12:44	1:12	9:33	145 140-149	1385	153 148-162	0/1
1.38	13:59	1:15	9:56	145 143-148	1441	152 148-154	2/0
1.50	15:17	1:18	10:22	149 144-151	1545	152 148-156	1/0
1.63	16:38	1:22	10:53	147 145-150	1599	151 148-154	2/1
1.75	17:53	1:15	10:03	150 147-153	1508	151 148-154	1/2
1.88	19:07	1:13	9:47	148 144-151	1448	152 148-154	1/0
2.00	20:20	1:13	9:45	152 145-154	1483	151 148-154	1/2
2.13	21:36	1:16	10:08	151 148-154	1529	153 150-154	0/1
2.25	22:58	1:22	10:54	151 147-155	1645	147 116-156	0/1
2.38	24:13	1:16	10:06	152 147-154	1536	153 150-154	2/0
2.50	25:22	1:09	9:09	156 153-159	1427	152 148-154	1/0
2.63	26:37	1:15	9:57	153 149-161	1521	153 150-158	2/2
2.75	27:48	1:11	9:32	162 152-165	1543	151 148-154	1/2
2.83	28:29	41	8:59	156 150-164	1403	154 150-182	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 4m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	152	2.6	25:44	9:59
Walk	9.6	145	0.2	2:45	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.32%	More
800m	4:46	9:35	43.09%	More
1km	5:59	9:38	44.68%	More
Mile	9:50	9:50	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	31:37	10:11	48.93
5M	53:37	10:43	47.11
10km	1:08:15	10:59	46.26
10M	1:55:44	11:34	45.16
Half	2:36:12	11:55	43.96
20M	4:09:51	12:30	43.55
Mara	5:37:12	12:52	43.03

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