Sat 9th Nov 2019 at 10:00am by Dean017

Cross > General

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Time
32:19
Miles
1.38
Min/mi
23:25
Cals
192
Cadence
155
BPM
94
%MHR
55.2
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 100/124bpm 140cal 39/114rpm
2) 0.38m - 13:04(34:48/m) 83/98bpm 52cal 24/96rpm

19:16 13:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:42	94 79-103	3543	158 82-180
0.13	3:44	1:23	22:05	104 100-108	2296	162 154-170
0.19	4:45	1:01	16:18	102 96-106	1663	144 82-182
0.25	5:48	1:02	16:38	102 91-109	1696	163 66-194
0.31	6:52	1:04	17:02	110 98-124	1873	145 116-196
0.38	8:02	1:11	18:49	106 92-121	1995	107 86-182
0.44	8:56	54	14:28	105 92-111	1518	157 94-182
0.50	10:02	1:05	17:23	99 91-104	1722	141 84-184
0.56	11:24	1:23	22:04	98 89-107	2163	201 114-228
0.63	12:27	1:03	16:48	96 89-104	1613	176 168-186
0.69	13:28	1:00	16:04	98 89-105	1574	171 162-178
0.75	14:51	1:24	22:16	100 91-107	2227	162 86-174
0.81	16:05	1:14	19:37	97 90-103	1902	143 86-172
0.88	16:54	49	13:03	99 90-105	1292	169 82-196
0.94	18:06	1:12	19:18	101 95-107	1949	170 152-182
1.00	19:14	1:08	18:03	99 93-106	1787	173 156-182
1.06	20:26	1:13	19:22	89 86-94	1724	163 82-178
1.13	21:53	1:27	23:10	91 86-95	2108	161 92-174
1.19	23:48	1:55	30:36	84 71-98	2570	171 168-184
1.25	25:41	1:54	30:16	75 70-84	2270	156 104-174
1.31	28:35	2:53	46:10	84 76-93	3879	128 68-182
1.38	31:45	3:10	50:43	79 74-93	4007	127 88-142
1.38	32:19	34	7:17:06	77 72-84	33656	-

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:13	16:31	More
1km	10:39	17:08	More
Mile	17:27	17:27	More

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