Sat 9th Nov 2019 at 6:00pm by andiflint

Run > General

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Time
49:32
Miles
6.00
Min/mi
8:15
Pacing
79%
WAVA
53.83
Stride(cm)
120
Cals
699
Cadence
163
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 116cal 7.33/8.16mph
2) 1m - 7:54(7:54/m) 119cal 7.59/9.02mph
3) 1m - 8:52(8:52/m) 110cal 6.77/9.37mph
4) 1m - 7:56(7:56/m) 118cal 7.57/8.62mph
5) 1m - 7:46(7:46/m) 119cal 7.73/8.16mph
6) 1m - 8:53(8:53/m) 117cal 6.76/8.54mph

8:11 7:54 8:52 7:56 7:46 8:53

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	171 160-210	3/4
0.50	4:10	2:11	8:45	162 154-168	1/5
0.75	6:10	2:00	8:02	163 160-168	1/4
1.00	8:11	2:00	8:02	163 158-170	7/2
1.25	10:07	1:56	7:44	162 156-166	1/11
1.50	12:08	2:01	8:03	162 158-168	0/1
1.75	14:05	1:57	7:48	163 160-164	1/3
2.00	16:05	2:00	8:01	163 160-168	6/1
2.25	19:01	2:56 +42	11:44	161 120-226	1/2
2.50	21:34	2:33	10:11	162 154-168	2/1
2.75	23:33	2:00	7:59	162 160-164	1/6
3.00	25:38	2:05	8:20	161 156-168	3/1
3.25	27:44	2:05	8:21	162 158-170	0/0
3.50	29:41	1:58	7:51	161 156-168	0/1
3.75	31:39	1:58	7:51	164 162-168	1/4
4.00	33:35	1:56	7:42	164 160-168	0/1
4.25	35:31	1:57	7:46	165 162-168	1/1
4.50	37:29	1:58	7:51	164 162-166	4/0
4.75	39:24	1:55	7:40	164 160-168	2/1
5.00	41:21	1:57	7:46	165 162-172	7/1
5.25	43:26	2:06	8:22	164 160-172	4/9
5.50	45:33	2:07	8:28	166 154-178	5/2
5.75	47:36	2:03 +8	8:11	158 122-166	15/0
6.00	50:22	2:46	11:05	161 154-168	2/9

Elevation

Asc 71m, Range 25m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	10:49
See your biggest climbs

Cadence

163 (226 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	6	49:26	8:16
Walk	1.6	121	0	48	1:25:23
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.95%	More
800m	3:48	7:39	47.03%	More
1km	4:46	7:41	48.99%	More
Mile	7:45	7:45	51.75%	More
5k	24:39	7:56	55.29%	More
5 miles	41:09	8:14	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	24:24	7:51	55.87
5M	40:43	8:09	54.37
10km	51:26	8:17	53.69
10M	1:25:49	8:35	53.10
Half	1:54:45	8:46	52.10
20M	3:00:55	9:03	52.36
Mara	4:01:55	9:14	52.22

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