Sat 9th Nov 2019 at 9:00am by Ticketyboo

Run > General

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Time
37:24
Miles
5.02
Min/mi
7:27
Pacing
93%
WAVA
61.83
Stride(cm)
121
Cals
497
Cadence
179
BPM
135
%MHR
81.9
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135/147bpm 106cal 7.88/8.58mph
2) 1m - 7:09(7:09/m) 139/147bpm 103cal 8.38/9mph
3) 1m - 7:26(7:26/m) 138/155bpm 105cal 8.07/8.54mph
4) 1m - 7:33(7:33/m) 134/143bpm 94cal 7.95/8.56mph
5) 1m - 7:30(7:30/m) 133/139bpm 88cal 8/8.62mph
6) 0.02m - 9(7:39/m) 130/131bpm 1cal 7.84/7.74mph

7:37 7:09 7:26 7:33 7:30 9

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +4	8:24	124 99-137	1042	178 120-184
0.50	4:06	2:00	7:59	133 128-136	1061	179 172-184
0.75	5:53	1:48	7:11	139 134-144	998	181 178-186
1.00	7:41	1:48	7:11	143 134-147	1027	181 176-186
1.25	9:28	1:47	7:07	142 138-144	1010	179 174-182
1.50	11:14	1:46	7:05	133 125-138	942	176 170-184
1.75	13:06	1:51	7:26	138 128-144	1025	183 176-186
2.00	14:51	1:45	7:00	142 136-147	995	181 176-188
2.25	16:41	1:51	7:23	140 132-154	1033	178 172-184
2.50	18:38	1:56	7:45	140 138-143	1086	183 180-186
2.75	20:27	1:50	7:19	139 132-144	1017	178 172-182
3.00	22:16	1:49	7:17	136 131-145	989	180 174-184
3.25	24:08	1:52	7:26	136 134-139	1012	182 174-188
3.50	26:09	2:01	8:06	138 133-143	1117	181 172-186
3.75	27:59	1:49	7:17	130 120-141	948	176 170-182
4.00	29:50	1:51	7:23	130 125-135	960	180 176-186
4.25	31:45	1:56	7:43	135 131-139	1042	178 174-184
4.50	33:32	1:46	7:06	135 130-137	958	178 170-184
4.75	35:24	1:53	7:30	130 126-134	976	177 168-184
5.00	37:19	1:55	7:40	131 127-136	1004	178 172-182
5.02	37:28	9	8:04	131 131-131	1057	168 168-168

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	37:24	7:28
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.41%	More
800m	3:29	7:00	53.75%	More
1km	4:22	7:02	55.93%	More
Mile	7:06	7:06	58.61%	More
5k	22:48	7:20	62.10%	More
5 miles	37:13	7:27	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:36	7:16	62.65
5M	37:15	7:27	61.82
10km	46:47	7:32	61.43
10M	1:17:07	7:43	61.56
Half	1:42:24	7:49	60.84
20M	2:39:41	7:59	61.83
Mara	3:32:02	8:06	62.09

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