Sat 9th Nov 2019 at 9:00am by Delamerewolf

Run > General

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Time
38:51
Miles
3.12
Min/mi
12:27
Pacing
92%
WAVA
41.36
Stride(cm)
83
Cals
354
Cadence
157
BPM
164
%MHR
96.1
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 151/170bpm 106cal 4.79/5.38mph
2) 1m - 12:33(12:33/m) 168/177bpm 117cal 4.78/5.16mph
3) 1m - 12:37(12:37/m) 176/184bpm 119cal 4.76/5.57mph
4) 0.12m - 1:10(9:33/m) 185/193bpm 12cal 6.28/7.72mph

12:31 12:33 12:37 1:10

Pace

30%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	134 96-150	1569	159 120-170
0.25	2:56	1:28	11:45	146 139-151	1715	161 158-166
0.38	4:24	1:28	11:45	145 143-147	1703	158 156-160
0.50	6:01	1:37	12:57	148 143-151	1917	157 152-160
0.63	7:41	1:40	13:18	151 148-155	2007	157 154-160
0.75	9:15	1:34	12:31	157 153-160	1965	156 152-158
0.88	10:50	1:35	12:39	156 152-159	1973	155 152-156
1.00	12:29	1:39	13:13	160 155-170	2115	156 154-158
1.13	14:03	1:34	12:34	164 159-168	2060	156 154-158
1.25	15:40	1:37	12:56	164 162-167	2121	156 154-158
1.38	17:16	1:36	12:48	168 164-174	2150	156 154-158
1.50	18:48	1:32	12:13	172 166-174	2102	155 152-156
1.63	20:20	1:33	12:21	167 163-170	2063	156 154-158
1.75	21:53	1:32	12:20	167 162-172	2059	156 154-156
1.88	23:23	1:31	12:06	170 168-172	2057	156 156-158
2.00	25:04	1:40	13:23	169 161-176	2263	156 146-160
2.13	26:43	1:39	13:13	173 171-177	2287	156 154-160
2.25	28:16	1:33	12:20	174 172-177	2147	155 154-156
2.38	29:52	1:37	12:55	174 170-177	2249	154 148-156
2.50	31:33	1:40	13:22	178 174-181	2380	156 154-160
2.63	33:10	1:37	12:59	175 171-178	2272	154 152-156
2.75	34:43	1:33	12:23	176 174-179	2180	156 154-156
2.88	36:18	1:35	12:40	180 178-183	2279	156 154-162
3.00	37:41	1:23	11:04	182 180-184	2014	156 154-158
3.12	38:52	1:11	9:39	187 181-193	1806	163 156-168

Heart

164/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.1	38:48	12:26
Walk	0.2	120	0	4	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	36.93%	More
800m	5:39	11:23	36.49%	More
1km	7:16	11:42	36.95%	More
Mile	12:11	12:11	37.51%	More
5k	38:36	12:25	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.29
5km	38:41	12:27	41.29
5M	1:04:03	12:49	40.69
10km	1:20:38	12:59	40.46
10M	2:13:32	13:21	40.20
Half	2:57:47	13:34	39.41
20M	4:38:24	13:55	39.53
Mara	6:10:40	14:09	39.29

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