Sat 9th Nov 2019 at 9:00am by JoeCarr28

Run > General

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Time
37:44
Miles
4.41
Min/mi
8:33
Pacing
86%
WAVA
55.06
Stride(cm)
101
Cals
422
Cadence
186
BPM
158
%MHR
87.1
B/mi
1356
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 143/159bpm 57cal 10.43/11.42kmph
2) 1km - 5:25(5:25/km) 146/153bpm 57cal 11.07/12.83kmph
3) 1km - 5:33(5:33/km) 160/167bpm 63cal 10.82/12.36kmph
4) 1km - 5:31(5:31/km) 167/172bpm 66cal 10.87/11.42kmph
5) 1km - 5:28(5:28/km) 165/173bpm 64cal 10.96/12.56kmph
6) 1km - 4:51(4:51/km) 160/167bpm 54cal 12.39/13.07kmph
7) 1km - 4:43(4:43/km) 168/176bpm 56cal 12.71/14.41kmph
8) 0.1km - 28(4:33/km) 173/176bpm 5cal 13.17/12.63kmph

5:45 5:25 5:33 5:31 5:28 4:51 4:43 28

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	128 94-143	1168	182 114-188	5/1
0.25	2:22	1:14	9:50	142 134-146	1396	181 172-186	5/9
0.38	3:29	1:07	8:53	143 138-145	1271	185 182-190	2/5
0.50	4:44	1:15	10:00	150 140-158	1500	185 182-188	15/0
0.63	5:49	1:05	8:39	157 153-159	1359	187 184-190	1/6
0.75	6:51	1:02	8:14	151 147-153	1244	188 186-190	4/0
0.88	7:54	1:03	8:26	149 146-151	1257	185 182-190	1/3
1.00	8:52	58	7:45	145 142-149	1125	182 178-186	0/17
1.13	9:51	59	7:52	140 135-143	1102	182 178-184	0/18
1.25	11:16	1:26	11:24	146 138-152	1665	160 96-228	9/4
1.38	12:34	1:18	10:22	162 151-167	1678	187 172-190	11/0
1.50	13:36	1:02	8:14	161 156-166	1326	185 182-188	2/3
1.63	14:37	1:01	8:12	152 149-156	1246	183 180-186	1/6
1.75	15:46	1:09	9:09	161 155-165	1473	186 184-188	8/0
1.88	16:50	1:04	8:28	164 163-165	1389	187 186-190	5/0
2.00	17:54	1:05	8:38	166 163-169	1434	188 186-190	8/0
2.13	19:06	1:12	9:33	167 164-170	1594	188 186-188	8/0
2.25	20:12	1:06	8:46	169 165-172	1483	187 180-190	7/2
2.38	21:17	1:05	8:44	166 163-169	1448	190 188-192	7/0
2.50	22:24	1:07	8:53	166 162-169	1475	190 186-192	4/0
2.63	23:33	1:09	9:11	162 160-166	1487	189 176-192	5/0
2.75	24:36	1:04	8:29	166 163-169	1408	189 180-194	4/3
2.88	25:47	1:10	9:23	167 161-173	1568	181 116-194	0/4
3.00	26:54	1:07	8:57	162 159-167	1450	190 188-192	10/0
3.13	27:52	58	7:41	167 161-171	1283	186 184-192	1/5
3.25	28:50	58	7:46	159 158-162	1234	184 182-188	1/7
3.38	29:50	1:00	8:01	161 160-163	1290	185 178-188	1/6
3.50	30:51	1:01	8:09	163 159-167	1328	190 186-192	3/3
3.63	31:46	55	7:23	158 155-163	1166	186 182-190	0/8
3.75	32:45	58	7:48	158 156-160	1231	185 180-188	0/11
3.88	33:38	53	7:04	157 151-165	1109	186 182-192	0/10
4.00	34:33	55	7:22	169 166-171	1244	192 188-196	2/2
4.13	35:32	59	7:50	169 168-171	1325	194 192-196	3/1
4.25	36:32	1:00	7:59	172 169-174	1373	195 192-198	5/1
4.38	37:29	58	7:42	175 173-176	1348	196 196-196	4/2
4.41	37:47	18	7:48	172 170-174	1340	192 188-196	0/3

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 75m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	8:51
16 6.8%	10:00
15 11.3%	13:57
13 4.5%	9:06
12 2.1%	7:56
See your biggest climbs

Cadence

186 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	4.4	36:58	8:28
Walk	1.7	112	0	38	14:17
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.29%	More
800m	3:39	7:21	52.60%	More
1km	4:38	7:28	54.03%	More
Mile	7:38	7:38	55.86%	More
5k	25:47	8:18	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:02	8:23	55.67
5M	43:06	8:37	54.74
10km	54:16	8:44	54.29
10M	1:29:52	8:59	54.18
Half	1:59:39	9:08	53.42
20M	3:07:23	9:22	54.06
Mara	4:09:28	9:31	54.14

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