Sat 9th Nov 2019 at 9:00am by Ticketyboo
Run > Race
-
Time
18:01
-
Miles
3.08
-
Min/mi
5:51
-
Pacing
94%
-
WAVA
77.93
-
Stride(cm)
148
-
Cals
297
-
Cadence
186
-
BPM
158
-
%MHR
95.5
-
B/mi
922
-
Surface
Road
Notes & Comments
Drumpellier Parkrun (18:01)
Split Summary
===
1) 1m - 5:45(5:45/m) 142/169bpm 85cal 10.42/13.67mph
2) 1m - 5:52(5:52/m) 165/171bpm 101cal 10.23/10.98mph
3) 1m - 6:01(6:01/m) 167/173bpm 105cal 9.99/10.71mph
4) 0.08m - 23(5:08/m) 171/172bpm 6cal 11.67/12.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:26 |
120 101-144 |
652 |
197 186-244 |
0.25 |
1:20 |
39 |
5:10 |
136 130-146 |
703 |
190 186-194 |
0.38 |
2:01 |
42 |
5:34 |
138 134-141 |
769 |
186 186-188 |
0.50 |
2:46 |
45 |
5:57 |
138 135-141 |
820 |
185 180-192 |
0.63 |
3:30 |
44 |
5:54 |
141 139-144 |
832 |
186 184-190 |
0.75 |
4:15 |
45 |
5:58 |
142 137-150 |
847 |
186 186-186 |
0.88 |
5:00 |
46 |
6:05 |
163 158-169 |
992 |
185 180-188 |
1.00 |
5:46 |
46 |
6:08 |
162 160-163 |
993 |
184 180-186 |
1.13 |
6:29 |
42 |
5:37 |
162 157-164 |
910 |
186 184-188 |
1.25 |
7:11 |
42 |
5:38 |
164 162-166 |
923 |
187 186-188 |
1.38 |
7:58 |
47 |
6:15 |
166 164-167 |
1037 |
185 182-186 |
1.50 |
8:42 |
44 |
5:54 |
166 165-167 |
979 |
186 184-186 |
1.63 |
9:25 |
43 |
5:48 |
165 162-166 |
956 |
184 178-190 |
1.75 |
10:07 |
42 |
5:38 |
166 165-167 |
934 |
184 182-186 |
1.88 |
10:52 |
45 |
5:58 |
167 166-168 |
997 |
185 182-188 |
2.00 |
11:38 |
46 |
6:07 |
168 166-171 |
1028 |
185 180-188 |
2.13 |
12:25 |
46 |
6:12 |
167 166-169 |
1035 |
184 182-186 |
2.25 |
13:10 |
45 |
6:03 |
168 166-171 |
1016 |
184 182-186 |
2.38 |
13:58 |
48 |
6:25 |
168 168-170 |
1079 |
184 180-188 |
2.50 |
14:41 |
43 |
5:41 |
166 164-168 |
943 |
182 180-186 |
2.63 |
15:26 |
45 |
6:00 |
168 166-171 |
1007 |
185 182-188 |
2.75 |
16:11 |
45 |
6:02 |
169 167-173 |
1019 |
186 182-190 |
2.88 |
16:56 |
45 |
6:00 |
164 159-169 |
984 |
183 182-186 |
3.00 |
17:39 |
43 |
5:41 |
169 166-171 |
962 |
183 180-190 |
3.08 |
18:02 |
23 |
5:09 |
171 170-172 |
882 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
62.96% |
More |
800m |
2:43 |
5:28 |
68.95% |
More |
1km |
3:27 |
5:33 |
70.89% |
More |
Mile |
5:44 |
5:44 |
72.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
75.23 |
5km |
18:11 |
5:51 |
77.86 |
5M |
29:58 |
6:00 |
76.84 |
10km |
37:39 |
6:04 |
76.33 |
10M |
1:02:03 |
6:12 |
76.51 |
Half |
1:22:23 |
6:17 |
75.63 |
20M |
2:08:29 |
6:25 |
76.84 |
Mara |
2:50:36 |
6:31 |
77.16 |
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