Sat 9th Nov 2019 at 9:00am by Ticketyboo

Run > Race

  • Time
    18:01
  • Miles
    3.08
  • Min/mi
    5:51
  • Pacing
    94%
  • WAVA
    77.93
  • Stride(cm)
    148
  • Cals
    297
  • Cadence
    186
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    922
  • Surface
    Road

Notes & Comments

Drumpellier Parkrun (18:01)

Split Summary
===
1) 1m - 5:45(5:45/m) 142/169bpm 85cal 10.42/13.67mph
2) 1m - 5:52(5:52/m) 165/171bpm 101cal 10.23/10.98mph
3) 1m - 6:01(6:01/m) 167/173bpm 105cal 9.99/10.71mph
4) 0.08m - 23(5:08/m) 171/172bpm 6cal 11.67/12.17mph
5:45 5:52 6:01 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 83% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:26 120 101-144 652 197 186-244
0.25 1:20 39 5:10 136 130-146 703 190 186-194
0.38 2:01 42 5:34 138 134-141 769 186 186-188
0.50 2:46 45 5:57 138 135-141 820 185 180-192
0.63 3:30 44 5:54 141 139-144 832 186 184-190
0.75 4:15 45 5:58 142 137-150 847 186 186-186
0.88 5:00 46 6:05 163 158-169 992 185 180-188
1.00 5:46 46 6:08 162 160-163 993 184 180-186
1.13 6:29 42 5:37 162 157-164 910 186 184-188
1.25 7:11 42 5:38 164 162-166 923 187 186-188
1.38 7:58 47 6:15 166 164-167 1037 185 182-186
1.50 8:42 44 5:54 166 165-167 979 186 184-186
1.63 9:25 43 5:48 165 162-166 956 184 178-190
1.75 10:07 42 5:38 166 165-167 934 184 182-186
1.88 10:52 45 5:58 167 166-168 997 185 182-188
2.00 11:38 46 6:07 168 166-171 1028 185 180-188
2.13 12:25 46 6:12 167 166-169 1035 184 182-186
2.25 13:10 45 6:03 168 166-171 1016 184 182-186
2.38 13:58 48 6:25 168 168-170 1079 184 180-188
2.50 14:41 43 5:41 166 164-168 943 182 180-186
2.63 15:26 45 6:00 168 166-171 1007 185 182-188
2.75 16:11 45 6:02 169 167-173 1019 186 182-190
2.88 16:56 45 6:00 164 159-169 984 183 182-186
3.00 17:39 43 5:41 169 166-171 962 183 180-190
3.08 18:02 23 5:09 171 170-172 882 189 186-192

Heart

158/173max
  • Show Beats/Mile

Cadence

186 (244 max) Stride Length: 148cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.96% More
800m 2:43 5:28 68.95% More
1km 3:27 5:33 70.89% More
Mile 5:44 5:44 72.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.23
5km 18:11 5:51 77.86
5M 29:58 6:00 76.84
10km 37:39 6:04 76.33
10M 1:02:03 6:12 76.51
Half 1:22:23 6:17 75.63
20M 2:08:29 6:25 76.84
Mara 2:50:36 6:31 77.16

Bespoke Fields

Swimming Lengths
Interval Route
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