Sat 9th Nov 2019 at 8:00am by vintagexl

Run > General

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Time
33:46
Miles
3.32
Min/mi
10:10
Pacing
93%
WAVA
50.89
Stride(cm)
98
Cals
485
Cadence
162
BPM
140
%MHR
87.6
B/mi
1426
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:12(10:54/m) 121/133bpm 24cal 5.51/6.64mph
2) 3.12m - 31:34(10:07/m) 143/152bpm 461cal 5.93/7.41mph

2:12 31:34

Pin Map

0mi in 0

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	114 92-133	1229	159 156-166	2/1
0.25	2:42	1:21	10:48	133 133-134	1437	159 156-162	1/2
0.38	3:59	1:17	10:14	134 134-134	1371	162 160-164	3/0
0.50	5:13	1:14	9:55	135 135-135	1339	163 160-164	1/2
0.63	6:33	1:21	10:44	136 135-136	1460	161 158-164	2/2
0.75	7:54	1:21	10:44	137 136-137	1471	162 158-166	4/0
0.88	9:09	1:15	10:01	128 116-137	1283	161 158-164	2/2
1.00	10:31	1:22	10:53	138 137-138	1501	160 158-164	6/0
1.13	11:47	1:17	10:13	138 138-139	1411	161 158-164	1/6
1.25	13:08	1:20	10:41	139 139-140	1486	161 156-162	3/1
1.38	14:21	1:14	9:49	140 140-140	1375	162 160-164	1/3
1.50	15:39	1:18	10:21	141 141-141	1460	162 162-164	6/3
1.63	16:52	1:14	9:48	142 141-142	1393	164 160-168	2/4
1.75	18:08	1:16	10:08	143 142-143	1449	162 160-166	1/1
1.88	19:27	1:19	10:31	144 143-144	1515	161 158-164	2/3
2.00	20:43	1:16	10:04	144 144-145	1451	163 162-166	4/2
2.13	21:57	1:14	9:56	145 145-146	1439	164 162-166	1/2
2.25	23:21	1:24	11:09	146 146-146	1628	161 158-164	5/0
2.38	24:37	1:16	10:08	147 147-147	1488	160 154-164	1/6
2.50	25:55	1:18	10:24	148 147-148	1540	163 160-166	1/1
2.63	27:13	1:18	10:28	149 148-149	1558	164 160-166	1/3
2.75	28:27	1:13	9:46	150 149-150	1464	164 160-166	3/2
2.88	29:41	1:15	9:57	150 150-151	1492	163 160-164	4/4
3.00	30:54	1:13	9:46	151 151-152	1474	164 162-166	1/2
3.13	32:04	1:09	9:15	152 152-152	1405	165 162-168	1/3
3.25	33:11	1:07	8:56	152 152-152	1357	166 166-168	3/2
3.32	33:46	35	7:57	152 152-152	1208	168 168-168	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 9m, Flat prediction 33:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	33:46	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.46%	More
800m	4:30	9:02	47.21%	More
1km	5:47	9:19	47.75%	More
Mile	9:38	9:38	48.72%	More
5k	31:25	10:07	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.43
5km	31:25	10:07	50.96
5M	52:45	10:33	49.62
10km	1:06:51	10:46	48.99
10M	1:52:17	11:14	48.32
Half	2:30:43	11:30	47.32
20M	3:59:00	11:57	47.28
Mara	5:20:46	12:15	46.98

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