Sat 9th Nov 2019 at 8:00am by FellSurfer
Run > General
-
Time
15:34
-
Miles
1.94
-
Min/mi
8:01
-
Pacing
59%
-
WAVA
54.68
-
Stride(cm)
116
-
Cals
257
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 83cal 6.85/9.27mph
2) 0.62m - 4:12(6:45/m) 86cal 8.88/13.17mph
3) 0.62m - 5:20(8:34/m) 80cal 7/10.96mph
4) 0.08m - 36(7:32/m) 8cal 7.97/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
181 178-182 |
0.13 |
1:01 |
26 |
6:55 |
181 178-182 |
0.19 |
1:26 |
25 |
6:34 |
178 174-182 |
0.25 |
2:42 |
1:16 |
20:14 |
180 174-188 |
0.31 |
3:22 |
40 |
10:38 |
180 174-182 |
0.38 |
3:48 |
26 |
7:04 |
179 176-184 |
0.44 |
4:13 |
25 |
6:40 |
180 178-182 |
0.50 |
4:38 |
25 |
6:33 |
179 178-182 |
0.56 |
5:03 |
25 |
6:39 |
178 174-180 |
0.63 |
5:28 |
25 |
6:40 |
178 178-180 |
0.69 |
5:58 |
30 |
7:59 |
178 176-178 |
0.75 |
6:24 |
27 |
7:07 |
176 172-178 |
0.81 |
6:50 |
25 |
6:46 |
177 176-178 |
0.88 |
7:17 |
27 |
7:16 |
176 174-178 |
0.94 |
7:44 |
27 |
7:13 |
177 176-178 |
1.00 |
8:06 |
22 |
5:47 |
177 176-178 |
1.06 |
8:29 |
23 |
6:14 |
178 176-180 |
1.13 |
8:55 |
26 |
6:50 |
178 178-178 |
1.19 |
9:20 |
25 |
6:48 |
179 178-180 |
1.25 |
9:45 |
25 |
6:36 |
180 180-180 |
1.31 |
10:10 |
25 |
6:35 |
178 178-180 |
1.38 |
10:37 |
27 |
7:10 |
172 168-174 |
1.44 |
11:07 |
30 |
8:01 |
168 160-174 |
1.50 |
11:32 |
25 |
6:46 |
176 174-178 |
1.56 |
11:57 |
25 |
6:46 |
175 174-176 |
1.63 |
12:27 |
29 |
7:48 |
172 170-172 |
1.69 |
12:55 |
28 |
7:30 |
174 174-176 |
1.75 |
13:23 |
28 |
7:26 |
174 170-176 |
1.81 |
14:31 |
1:09 |
18:18 |
113 106-118 |
1.88 |
15:07 |
36 |
9:34 |
170 164-172 |
1.94 |
15:36 |
29 |
7:42 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
176 |
1.9 |
14:31 |
7:41 |
Walk |
7.1 |
112 |
0.1 |
1:07 |
20:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.82% |
More |
800m |
3:18 |
6:38 |
55.74% |
More |
1km |
4:09 |
6:41 |
57.86% |
More |
Mile |
6:46 |
6:46 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.14 |
5km |
25:39 |
8:15 |
54.36 |
5M |
42:28 |
8:30 |
53.36 |
10km |
53:28 |
8:36 |
52.89 |
10M |
1:28:32 |
8:51 |
52.74 |
Half |
1:57:53 |
9:00 |
51.98 |
20M |
3:04:36 |
9:14 |
52.60 |
Mara |
4:05:46 |
9:23 |
52.68 |
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