Wed 6th Nov 2019 at 12:00pm by FellSurfer

Run > General

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Time
42:26
Miles
6.22
Min/mi
6:49
Pacing
90%
WAVA
66.71
Stride(cm)
135
Cals
836
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 81cal 8.48/10.52mph
2) 0.62m - 4:09(6:40/m) 81cal 9/11mph
3) 0.62m - 4:12(6:45/m) 87cal 8.88/10.98mph
4) 0.62m - 4:26(7:08/m) 85cal 8.42/11.42mph
5) 0.62m - 4:28(7:11/m) 84cal 8.36/8.72mph
6) 0.62m - 4:21(7:00/m) 83cal 8.57/9.71mph
7) 0.62m - 4:08(6:40/m) 84cal 9.01/9.43mph
8) 0.62m - 4:15(6:51/m) 84cal 8.76/9.56mph
9) 0.62m - 3:57(6:21/m) 82cal 9.46/9.77mph
10) 0.62m - 4:05(6:34/m) 84cal 9.13/9.68mph
11) 0.01m - 2(5:04/m) 1cal 11.83/9mph

4:24 4:09 4:12 4:26 4:28 4:21 4:08 4:15 3:57 4:05 2

Pin Map

0mi in 0

Pace

37%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:13	173 172-176
0.50	3:39	1:51	7:23	174 128-180
0.75	5:24	1:45	7:00	178 176-182
1.00	7:10	1:46	7:03	177 174-182
1.25	8:34	1:24	5:37	176 172-178
1.50	10:12	1:38	6:31	176 172-178
1.75	11:59	1:48	7:11	175 172-178
2.00	13:43	1:44	6:55	173 172-174
2.25	15:27	1:44	6:55	172 172-174
2.50	17:17	1:51	7:22	172 160-174
2.75	19:05	1:48	7:11	173 170-174
3.00	20:51	1:46	7:04	173 172-176
3.25	22:43	1:52	7:28	172 170-174
3.50	24:31	1:48	7:11	172 172-174
3.75	26:08	1:38	6:30	175 172-176
4.00	27:46	1:38	6:30	173 172-176
4.25	29:27	1:41	6:46	174 172-176
4.50	31:05	1:38	6:31	175 172-176
4.75	32:54	1:50	7:19	173 172-174
5.00	34:33	1:38	6:34	174 172-176
5.25	36:05	1:32	6:08	177 172-180
5.50	37:42	1:37	6:29	175 172-178
5.75	39:20	1:38	6:30	175 172-176
6.00	40:56	1:36	6:25	175 166-180
6.22	42:26	1:30	6:48	174 172-178

Cadence

174 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.2	42:14	6:48
Walk	0.5	128	0	12	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.42%	More
800m	2:53	5:48	63.75%	More
1km	3:45	6:02	64.02%	More
Mile	6:23	6:23	64.26%	More
5k	20:46	6:41	67.12%	More
5 miles	33:45	6:45	67.14%	More
10k	42:19	6:49	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	20:20	6:33	68.57
5M	33:40	6:44	67.31
10km	42:23	6:49	66.72
10M	1:10:12	7:01	66.52
Half	1:33:27	7:08	65.57
20M	2:26:21	7:19	66.34
Mara	3:14:51	7:26	66.45

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