Mon 4th Nov 2019 at 12:00pm by FellSurfer

Run > General

  • Time
    44:17
  • Miles
    6.22
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    63.92
  • Stride(cm)
    132
  • Cals
    833
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 80cal 8.36/9.23mph
2) 0.62m - 4:11(6:44/m) 84cal 8.91/9.41mph
3) 0.62m - 4:22(7:02/m) 82cal 8.53/9.29mph
4) 0.62m - 4:40(7:31/m) 86cal 7.98/10.29mph
5) 0.62m - 4:39(7:29/m) 85cal 8.02/8.43mph
6) 0.62m - 4:32(7:17/m) 82cal 8.24/9mph
7) 0.62m - 4:22(7:02/m) 84cal 8.52/9mph
8) 0.62m - 4:32(7:18/m) 85cal 8.23/8.95mph
9) 0.62m - 4:18(6:55/m) 83cal 8.67/8.85mph
10) 0.62m - 4:11(6:43/m) 82cal 8.93/9.52mph
11) 0.01m - 3(7:46/m) 7.73/6.16mph
4:27 4:11 4:22 4:40 4:39 4:32 4:22 4:32 4:18 4:11 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:53 1:53 7:33 170 122-182
0.50 3:38 1:45 6:59 173 162-176
0.75 5:17 1:39 6:35 175 174-176
1.00 6:58 1:41 6:46 174 172-176
1.25 8:42 1:44 6:54 174 168-176
1.50 10:27 1:45 6:59 174 172-176
1.75 12:11 1:45 6:59 172 170-174
2.00 14:02 1:51 7:22 172 168-174
2.25 15:54 1:52 7:26 171 170-172
2.50 17:47 1:54 7:35 171 166-172
2.75 19:38 1:50 7:21 172 170-172
3.00 21:28 1:51 7:23 171 168-172
3.25 23:28 1:59 7:58 170 170-172
3.50 25:21 1:53 7:31 170 168-174
3.75 27:02 1:41 6:44 172 170-176
4.00 28:44 1:43 6:52 172 170-174
4.25 30:33 1:49 7:15 171 166-172
4.50 32:18 1:45 7:00 172 168-172
4.75 34:14 1:55 7:42 170 168-172
5.00 35:57 1:44 6:54 170 158-172
5.25 37:39 1:42 6:48 172 170-172
5.50 39:26 1:47 7:07 171 168-172
5.75 41:03 1:37 6:27 173 172-178
6.00 42:41 1:39 6:35 172 170-174
6.22 44:20 1:39 +3 7:28 170 158-172

Cadence

172 (182 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.01% More
800m 3:13 6:29 57.02% More
1km 4:05 6:35 58.67% More
Mile 6:44 6:44 60.96% More
5k 21:54 7:03 63.67% More
5 miles 35:43 7:09 63.46% More
10k 44:15 7:07 63.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 64.23
5km 21:13 6:50 65.72
5M 35:08 7:02 64.50
10km 44:14 7:07 63.93
10M 1:13:15 7:20 63.75
Half 1:37:32 7:27 62.83
20M 2:32:44 7:38 63.57
Mara 3:23:20 7:46 63.67
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