Mon 4th Nov 2019 at 12:00pm by FellSurfer
Run > General
-
Time
44:17
-
Miles
6.22
-
Min/mi
7:07
-
Pacing
93%
-
WAVA
63.92
-
Stride(cm)
132
-
Cals
833
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:10/m) 80cal 8.36/9.23mph
2) 0.62m - 4:11(6:44/m) 84cal 8.91/9.41mph
3) 0.62m - 4:22(7:02/m) 82cal 8.53/9.29mph
4) 0.62m - 4:40(7:31/m) 86cal 7.98/10.29mph
5) 0.62m - 4:39(7:29/m) 85cal 8.02/8.43mph
6) 0.62m - 4:32(7:17/m) 82cal 8.24/9mph
7) 0.62m - 4:22(7:02/m) 84cal 8.52/9mph
8) 0.62m - 4:32(7:18/m) 85cal 8.23/8.95mph
9) 0.62m - 4:18(6:55/m) 83cal 8.67/8.85mph
10) 0.62m - 4:11(6:43/m) 82cal 8.93/9.52mph
11) 0.01m - 3(7:46/m) 7.73/6.16mph
4:27 4:11 4:22 4:40 4:39 4:32 4:22 4:32 4:18 4:11 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
170 122-182 |
0.50 |
3:38 |
1:45 |
6:59 |
173 162-176 |
0.75 |
5:17 |
1:39 |
6:35 |
175 174-176 |
1.00 |
6:58 |
1:41 |
6:46 |
174 172-176 |
1.25 |
8:42 |
1:44 |
6:54 |
174 168-176 |
1.50 |
10:27 |
1:45 |
6:59 |
174 172-176 |
1.75 |
12:11 |
1:45 |
6:59 |
172 170-174 |
2.00 |
14:02 |
1:51 |
7:22 |
172 168-174 |
2.25 |
15:54 |
1:52 |
7:26 |
171 170-172 |
2.50 |
17:47 |
1:54 |
7:35 |
171 166-172 |
2.75 |
19:38 |
1:50 |
7:21 |
172 170-172 |
3.00 |
21:28 |
1:51 |
7:23 |
171 168-172 |
3.25 |
23:28 |
1:59 |
7:58 |
170 170-172 |
3.50 |
25:21 |
1:53 |
7:31 |
170 168-174 |
3.75 |
27:02 |
1:41 |
6:44 |
172 170-176 |
4.00 |
28:44 |
1:43 |
6:52 |
172 170-174 |
4.25 |
30:33 |
1:49 |
7:15 |
171 166-172 |
4.50 |
32:18 |
1:45 |
7:00 |
172 168-172 |
4.75 |
34:14 |
1:55 |
7:42 |
170 168-172 |
5.00 |
35:57 |
1:44 |
6:54 |
170 158-172 |
5.25 |
37:39 |
1:42 |
6:48 |
172 170-172 |
5.50 |
39:26 |
1:47 |
7:07 |
171 168-172 |
5.75 |
41:03 |
1:37 |
6:27 |
173 172-178 |
6.00 |
42:41 |
1:39 |
6:35 |
172 170-174 |
6.22 |
44:20 |
1:39 +3
|
7:28 |
170 158-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.01% |
More |
800m |
3:13 |
6:29 |
57.02% |
More |
1km |
4:05 |
6:35 |
58.67% |
More |
Mile |
6:44 |
6:44 |
60.96% |
More |
5k |
21:54 |
7:03 |
63.67% |
More |
5 miles |
35:43 |
7:09 |
63.46% |
More |
10k |
44:15 |
7:07 |
63.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.23 |
5km |
21:13 |
6:50 |
65.72 |
5M |
35:08 |
7:02 |
64.50 |
10km |
44:14 |
7:07 |
63.93 |
10M |
1:13:15 |
7:20 |
63.75 |
Half |
1:37:32 |
7:27 |
62.83 |
20M |
2:32:44 |
7:38 |
63.57 |
Mara |
3:23:20 |
7:46 |
63.67 |
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